Workplace Healthcare Ltd

20/05/2024

Corporate Gong Bath? Whaaaaat? The use of gongs, particularly in sound therapy, has garnered attention for its potential healing benefits.
Reduction in Stress and Anxiety: Sound therapy with gongs can significantly reduce stress and anxiety levels. Studies have shown that the deep, resonant tones of gongs can lower cortisol levels (a stress hormone) in the body, promoting relaxation and reducing feelings of anxiety .
Enhancement of Meditation Practices: The vibrations and sounds produced by gongs can enhance meditation practices. The gong’s sound can help individuals achieve deeper states of meditation more quickly, aiding in mental clarity and mindfulness. This is supported by research showing that sound therapy can enhance focus and cognitive function .
Pain Relief: Gong therapy can contribute to pain relief. The sound vibrations can stimulate the body's natural healing processes, potentially reducing pain and promoting a sense of well-being. Studies have found that sound therapy can lead to a significant reduction in pain perception, possibly by diverting attention away from the pain and inducing a state of relaxation .
Improvement in Sleep Quality: Exposure to gong sounds can improve sleep quality. The calming effect of the gong's vibrations can help individuals fall asleep faster and enjoy deeper, more restorative sleep. Research indicates that sound therapy can have a positive impact on sleep patterns and overall sleep quality .
I can't wait to play for some great companies this week - want to join my list?

25/03/2024

All set up for smoothie making - nutrition led teaching with a difference!

12/06/2023

Loneliness prevention week this week (12th - 18th June) is an important opportunity to address and support employees who may be experiencing loneliness. Here at Workplace Healthcare we think this is really important and have written some strategies and initiatives that can help in supporting employees and fostering a sense of connection and belonging, try one of these this week:

Promote social connections: Organise some team-building activities, both in-person and virtually, to encourage employees to connect with one another. This could include team lunches, coffee breaks, virtual happy hours, or group activities such as game nights or wellness challenges. Book a yoga class with us! Or get employees to bring their favourite board game in and set them up in the canteen. Continue reading here

Corporate chair massage can provide several benefits to your company. We have been offering it to the workplace since 1998 and are one of the first companies to offer to multi location corporations. Our therapists are expert in their field and deliver wonderful treatments – take a look at our goog...

12/05/2023

Mental Health Awareness Week is next week - I am offering 2 companies a free 20 minute breathwork, yoga or laughter session. In person if I am in your area or on zoom - please share 🌞

03/05/2023

16/11/2022

I am so happy to be facilitating some great wellbeing sessions this week for a leading paper company. We normally work alongside Occupational Health, however…

16/09/2022

Shift workers! Eat a rainbow isn't exactly like my picture here. Whilst queuing yesterday an employee at a well known delivery company told me that on her night shift at 2am the managers come around with donuts and fizzy drinks. Please - let's make some changes. Get in touch if you are the managers that offer this to your employees and we will give you free help! Yes - Free help. Simple swaps to encourage energy that doesn't burn out or become unable to work due to illness - sugar suppresses your immune system - let's make some changes together

15/09/2022

Free Breath Workshop - email victoria@workplacehealthcare.co.uk to reserve a space

06/09/2022

Our friends at Plush Tents Yurt Village have been so busy this year with family fun and back stage areas - they are now excited to be booking your corporate wellbeing days and weeks. What can be better? Rewarding your employees with some great services; health screening; vitamin D testing; nutrition 1:1's; on-site therapies; fun and games and fabulously comfy beds great food and a fire pit - something for everyone.

06/09/2022

So many things make a good wellbeing event - picking up on an employee who needs urgent referral can be life saving - thank you team for making Workplace Healthcare what it is for the last 20 years we aren't just promoting health and wellbeing - we are saving lives.