Erika Charters Pilates/Yoga

Erika Charters Pilates/Yoga I offer mindful Yoga, Pilates and Energy Healing sessions. Embody the creative life you love.

Pilates is a mindful movement methodology appropriate for all body types and abilities. It was created by Joseph Pilates to strengthen and connect the body and mind whilst focuses on restoring the natural curves of the spine and balancing the muscles. Erika guides you to approach the movement with concentration, control, connectivity and fluidity to ensure you attain the maximum benefits of Pilate

s. To schedule a session at a convenient time for you, at work or your home, contact me today:

07821578757 / pilateswitherika@googlemail.com

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London

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