Tailored Wellness Alive

Tailored Wellness Alive I am Ingrida, a passionate wellness practitioner dedicated to helping my clients
MY GOAL IS TO ENABLE MY CLIENTS TO TRANSFORM THEIR BODIES FROM THE INSIDE OUT

✨ If you're looking for a workout that offers control, precision, and power, Pilates has it all!It’s a great way to stre...
18/04/2025

✨ If you're looking for a workout that offers control, precision, and power, Pilates has it all!

It’s a great way to strengthen your core, improve flexibility, and build a mind-body connection. Even if you’re unsure or think it’s not for you, give it a try—you might be surprised at how quickly you feel the benefits!

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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👏 Here’s a little throwback to our first wellness retreat! It wasn’t all about learning and working hard—we made sure to...
17/04/2025

👏 Here’s a little throwback to our first wellness retreat!

It wasn’t all about learning and working hard—we made sure to include plenty of downtime with energising foods, drinks, and snacks. Most importantly, we encouraged socialising, not just to learn from each other but to create a sense of inclusion.

After all, it’s comforting to know that someone else is on the same journey as you!🤍

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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☝️ Sometimes, it can feel like we’ve got everything under control, but sticking to the same routine without continuing t...
16/04/2025

☝️ Sometimes, it can feel like we’ve got everything under control, but sticking to the same routine without continuing to learn and grow can actually hold us back.

Just eating well and following the same habits every day might not be enough to address underlying issues. That’s why working with an expert is so important—it helps you dig deeper, understand the root causes, and truly optimise your well-being!🌱

Stay curious and keep evolving!

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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💡 Exercise isn’t just about building strength—it’s also a great way to boost circulation! Different poses, whether it’s ...
15/04/2025

💡 Exercise isn’t just about building strength—it’s also a great way to boost circulation! Different poses, whether it’s stretching, yoga, or even simple movements, help improve blood flow throughout your body, delivering oxygen and nutrients to your muscles and organs. Better circulation means more energy, faster recovery, and overall improved well-being.

So, whether you’re holding a pose or moving through a routine, your body’s circulation is working hard to keep you feeling your best!✨

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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🍓 Smoothies aren’t just a refreshing drink—they’re the ultimate all-rounder! Sweet enough to curb dessert cravings, pack...
13/04/2025

🍓 Smoothies aren’t just a refreshing drink—they’re the ultimate all-rounder! Sweet enough to curb dessert cravings, packed with goodness, and incredibly easy to make.

Whether you need a quick breakfast, a midday boost, or a guilt-free treat, they’ve got you covered. For the most delicious and nutritious recipes, check out ! 🍒

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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🥁 Ever wondered why some sound healing gong batons have a soft, fluffy covering? It’s not just for looks! The material h...
12/04/2025

🥁 Ever wondered why some sound healing gong batons have a soft, fluffy covering? It’s not just for looks!

The material helps create a deeper, richer resonance, softening the impact and allowing the gong’s vibrations to flow smoothly. Different textures and densities affect the sound, shaping everything from a gentle hum to a powerful, grounding wave.

It’s all about finding the perfect balance for the most immersive experience!✨

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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💡 Perception shapes everything—one small annoyance can ruin your day, while a tiny moment of joy can turn it around. It’...
11/04/2025

💡 Perception shapes everything—one small annoyance can ruin your day, while a tiny moment of joy can turn it around.

It’s all about perspective. The same goes for your well-being—see it as a chore, and it will always feel like a struggle. But embrace it as a lifestyle, and you’ll grow beyond what you ever thought possible!💪

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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🤨 Imagine getting a massage from someone with dry, rough hands—not exactly the relaxing experience you had in mind! The ...
10/04/2025

🤨 Imagine getting a massage from someone with dry, rough hands—not exactly the relaxing experience you had in mind!

The right touch makes all the difference, and just like massage techniques vary based on the type and focus area, so do the oils and tools used to enhance the experience. It’s all about creating the perfect blend of comfort and care!✨

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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☝️ Here’s your reminder to take everything on social media with a pinch of salt—what you see (or don’t see) isn’t always...
09/04/2025

☝️ Here’s your reminder to take everything on social media with a pinch of salt—what you see (or don’t see) isn’t always the full story. Stay curious, think critically, and never be afraid to ask questions!

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk

📍 London, UK

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💆‍♀️ Massage parlours are everywhere, each promising something different—but have you noticed that most people only book...
08/04/2025

💆‍♀️ Massage parlours are everywhere, each promising something different—but have you noticed that most people only book one when they’re already burnt out?

After months of stress, tension, and pushing their body to the limit, they finally give in. But why wait until you’re running on empty? A good massage isn’t just an occasional treat; it’s an investment in your well-being with long-term benefits that go far beyond a once-a-year indulgence!✨

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🍃 To learn more and to enquire about our services, tap the link in bio!
🌐 http://www.tailoredwellness.co.uk
💌 info@tailored-wellness.co.uk
📍 London, UK

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🥟 When you're on a wellness journey, it's important to have those moments where you can indulge without the guilt—like a...
05/04/2025

🥟 When you're on a wellness journey, it's important to have those moments where you can indulge without the guilt—like a well-deserved reward.

The best part? You don't have to give up your favourite Chinese takeaways altogether. With healthy and delicious Chinese dumpling recipes from , you can enjoy the flavours you love while staying on track.

Give it a try—it might just become your new favourite go-to! 🥟

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk
📍 London, UK

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🔊 Sound healing bowls, often referred to as singing bowls, are typically made from a blend of metals such as copper, tin...
04/04/2025

🔊 Sound healing bowls, often referred to as singing bowls, are typically made from a blend of metals such as copper, tin, and iron, with some variations including precious metals like gold or silver.

The combination of these metals is chosen for its ability to produce rich, resonant tones when struck or circled with a mallet. The craftsmanship behind these bowls ensures they create a pure, harmonic sound that carries vibrational energy.

☝️The materials and the bowl's shape contribute to its unique sound quality, making each one ideal for creating deep, meditative sounds during healing sessions.

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🍃 To learn more and to enquire about our services, tap the link in bio!

🌐 http://www.tailoredwellness.co.uk

💌 info@tailored-wellness.co.uk
📍 London, UK

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Address

Stanhope Gardens
London
SW7

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 10am - 3pm

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