Palace Pilates

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Palace Pilates has been offering Pilates classes in the Crystal Palace area for the last 14 years. Closely linked to the Crystal Palace Physio Group we specialise in rehabilitation often working with those in chronic pain as well as those just looking for the great health benefits associated with this practice. With our experienced team comprising physiotherapists as well as very experienced body control pilates teachers we aim to have something for everyone.

Today is the start of our February sessions and my pleasure to welcome so many new people. We are delighted to share ou...
03/02/2025

Today is the start of our February sessions and my pleasure to welcome so many new people. We are delighted to share our passion for movement with you and look forward to sharing all things Pilates with you.

21/01/2025

As we start the 3rd week of our January block I want to post how impressed I am by the commitment of our wonderful clients. It can be hard sometimes to carve out time to attend a regular class but you guys are doing it.

You are amazing - and strong - and flexible and ‘A moving body is a happy body’

If you are interested in joining our pilates family leave a comment here and I’ll send you more info ###

Very excited to share Suzanne is offering 2 SOUNDBATHS for the Crystal Palace folk on Friday the 11th October at 7.30pm ...
01/10/2024

Very excited to share Suzanne is offering 2 SOUNDBATHS for the Crystal Palace folk on Friday the 11th October at 7.30pm and a second on Saturday the 12th October at 3pm.

These will be deeply relaxing sessions designed to re-set your nervous systems and guide you into deep stillness. More information can be found here :

A session to bring your mind and body into balance and experience the magical qualities of a sound bath

A brilliant video folks ....
19/08/2024

A brilliant video folks ....

Get some immediate SI joint pain relief with this quick, easy exercise you can do anywhere, anytime, without any equipment (or looking silly.) SI (sacroiliac...

19/08/2024

It's been a long time since we were on Facebook but we're back and wanted to let you know we have NEW PILATES SPACES OPENING UP FOR SEPTEMBER IN CRYSTAL PALACE. Classes are available on Mondays at 8pm, Wednesdays at 6.45pm and Thursdays at 7.15pm. Send us an email at palacepilates@gmail.com if you'd like more info. We'd love to hear from you.

A moving body is always a happy body x x x

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Palace Pilates has been offering Pilates classes in the Crystal Palace area for the last 16 years. Closely linked to the Crystal Palace Physio Group we specialise in rehabilitation often working with those in chronic pain as well as those just looking for the great health benefits associated with this practice. With our experienced team comprising physiotherapists as well as very experienced body control pilates teachers we aim to have something for everyone.