Discover Me Ltd

Discover Me Ltd MSc Addiction Psychology & Psychotherapy
BA Hons Integrative Counselling
MBACP reg & FDAP accredited

Therapy isn’t about being perfect - it’s about feeling safe enough to be yourself. ❤If you’re curious but nervous, ready...
29/05/2025

Therapy isn’t about being perfect - it’s about feeling safe enough to be yourself. ❤

If you’re curious but nervous, ready for change but unsure where to start, we can begin with a simple conversation.

It’s important you feel comfortable with your therapist, and I’d love to help you explore whether I’m the right fit for you.

Visit www.discovermetherapies.com to learn more and get in touch via the contact page.

If you're ready to break free from Trauma and reconnect with your true self, this is your invitation.Join us for a power...
23/05/2025

If you're ready to break free from Trauma and reconnect with your true self, this is your invitation.

Join us for a powerful 3-day Trauma Healing workshop in London.

Limited spaces available.

Please visit my events page to find out more & book your place:

https://discovermetherapies.com/events/

I am saddened to hear of the passing of Pia Mellody and felt called to share a few words…Pia was a phenomenal human bein...
15/05/2025

I am saddened to hear of the passing of Pia Mellody and felt called to share a few words…

Pia was a phenomenal human being. A true pioneer in the field of healing developmental trauma, her work didn’t just inform my practice; it completely reframed it. Her groundbreaking model has been truly transformational for those I’ve been privileged and blessed to support along their healing journeys.

Her own personal experiences were woven into the work she so generously shared with the world, and that legacy continues to live on, in the work of therapists, and in the lives of individuals and families across the globe.

Pia’s wisdom will continue to ripple outward, touching lives for generations to come.

Thank you for everything, Pia Mellody. 🙏🏽✨

Your inner child has been waiting for this moment...A moment to feel seen, heard, and held with compassion.At our Trauma...
02/05/2025

Your inner child has been waiting for this moment...

A moment to feel seen, heard, and held with compassion.

At our Trauma Healing Workshop, we gently begin the journey together, exploring the roots of old patterns, releasing carried shame, and reconnecting with your authentic self.

Over three transformative days, we combine learning, reflection, and guided trauma healing activities to help you understand where past wounds began and begin to release their hold. In a safe, supportive space, you’ll learn to set healthy boundaries, process painful memories, and take meaningful steps toward healing.

Your trauma is valid. Your healing matters. You matter.

Join us for this life-changing 3-day workshop in London.
Visit www.discovermetherapies.com/events to learn more and book your place.

Disclaimer: This post features AI-generated images.

If you've spent years trying to “fix” your anxiety, relationships, or emotional patterns…only to find yourself circling ...
23/04/2025

If you've spent years trying to “fix” your anxiety, relationships, or emotional patterns…only to find yourself circling back, you’re not alone.

Many of us are unknowingly living in survival mode, carrying pain and beliefs from early childhood that still shape our adult lives.

Our Trauma Healing workshop is a powerful 3-day process to help you understand, release, and transform that pain.

Developed from the pioneering work of Pia Mellody (of the world-renowned Meadows Treatment Center in Arizona), the workshop combines education, trauma processing, and experiential healing in a safe and nurturing environment.

You’ll explore:
🤍 How “less-than-nurturing” childhood experiences shape adult dysfunction
🤍 Why codependency, addiction, and people-pleasing are protective strategies
🤍 How to reconnect with your Authentic Self
🤍 And most importantly, that you are not broken. You are healing.

This workshop is run by myself and Alistair Richardson (Life Force Trauma Healing), and held in Deptford, London. Please note that a pre-assessment is required to ensure it's the right workshop for you.

🗓️ Dates:
2nd-4th May 2025
20th-22nd June 2025
💷 £1,500 (accommodation and meals not included)

To learn more or reserve your place, send me a message or visit the contact page on my website.

www.discovermetherapies.com

Some problems feel too heavy because you’re carrying them alone. 💔But hear this - you don’t have to.Talking to someone i...
16/04/2025

Some problems feel too heavy because you’re carrying them alone. 💔

But hear this - you don’t have to.

Talking to someone in your life that you trust can be incredibly liberating. And when that’s not possible, speaking to a therapist offers something equally powerful: a safe, non-judgemental space where you can explore what’s really going on beneath the surface.

Therapy gives you:

✨ A chance to speak freely without fear of burdening someone
✨ Support from someone outside of your family or friendship group
✨ A deeper understanding of your emotions
✨ Tools and strategies to help you cope in healthier ways
✨ A space where your pain is heard & held

Being proactive with your mental health means reaching out BEFORE everything feels too much. You DON’T have to wait until you’re at breaking point to speak to a therapist.

If this resonates and you’re ready to feel lighter, supported, and truly heard, I’m here.

Visit my website and reach out to learn how we can work together.

www.discovermetherapies.com

⭐ New Trauma Healing Workshop Dates ⭐
Friday 2nd May – Sunday 4th May 2025
Friday 20th June – Sunday 22nd June 2025

I never planned to become a therapist. But looking back, it was always meant to be. 🧡Even during my corporate days in IT...
10/04/2025

I never planned to become a therapist. But looking back, it was always meant to be. 🧡

Even during my corporate days in IT and people management, people would naturally open up to me. I was often the one delivering the tough messages but always with care and empathy.

When I was made redundant in 2008, I followed the quiet nudge to do something more meaningful. I retrained, travelled, studied, and deepened my own healing.

Since then, I’ve had the privilege of working with clients from all walks of life, from the UK to Asia and the Middle East. Trauma, co-dependency, anxiety… I’ve walked alongside others through it all, because I’ve walked many of those roads myself.

This work isn’t just what I do, it’s who I am.

If something here resonates and you’re interested in working together, send me a message or reach out via my website www.discovermetherapies.com

April is , and the perfect time to remember the power of being kind to ourselves and others. 🧡In times of stress, it’s ...
01/04/2025

April is , and the perfect time to remember the power of being kind to ourselves and others. 🧡

In times of stress, it’s so easy to be hard on yourself. But offering yourself unconditional positive regard is one of the most powerful ways to support your mental wellbeing, healing, and growth.

This month, as part of the campaign run by The Stress Management Society, I want to encourage you to take a moment to reflect and share 3 kind things about yourself. Comment below, and tag someone who could use this reminder to do the same. Let’s spread a little love and kindness, starting with yourself. ✨

Here’s a beautiful message from a long-term client I’ve had the privilege of working with. Healing is personal, and know...
26/03/2025

Here’s a beautiful message from a long-term client I’ve had the privilege of working with. Healing is personal, and knowing you’re supported every step of the way can make all the difference. 🧡

I believe in your strength, resilience, and ability to heal.

If you're feeling stuck, overwhelmed, or trapped in a spiral of trauma, I’m here to help. Reach out today, and we'll explore how we can work together.

www.discovermetherapies.com

Healing looks different for everyone, and that’s why I offer multiple ways to support you—whether through private therap...
20/03/2025

Healing looks different for everyone, and that’s why I offer multiple ways to support you—whether through private therapy (in person or online) or immersive Trauma Healing Workshops with Life Force Trauma Healing Ltd Alistair Richardson.

I have extensive experience supporting clients through trauma, addiction, anxiety, OCD, bereavement, and more, working in both private practice and leading treatment centres.

Whether you’re looking for ongoing therapy or a transformative workshop to help you process deep-rooted trauma, I’m here to help.

Visit my website www.discovermetherapies.com and reach out via my contact page.

When you’ve spent so long in survival mode, joy can feel out of reach. But it is possible, and you deserve it. This is w...
11/03/2025

When you’ve spent so long in survival mode, joy can feel out of reach. But it is possible, and you deserve it. This is what healing can look like. 💛

Our Trauma Healing Workshops, led by experienced therapists Shaun Simon and Alistair Richardson, offer a safe space to understand your past and start living fully again.

Ready to take that all-important first step? ✨

DM me or visit my website to learn more.

🔗www.discovermetherapies.com/events

Trauma survivors, if you’ve ever felt like you’re “too much” — you’re not. You’re carrying pain that needs compassion, n...
06/03/2025

Trauma survivors, if you’ve ever felt like you’re “too much” — you’re not. You’re carrying pain that needs compassion, not criticism.

If this resonates and you’re ready to start your healing journey, reach out to learn more about my trauma therapy services. You don’t have to do this alone. 💛

www.discovermetherapies.com

Address

London

Website

Alerts

Be the first to know and let us send you an email when Discover Me Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category