Discover Me Ltd

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Discover Me Ltd

MSc Addiction Psychology & Psychotherapy
BA Hons Integrative Counselling
MBACP reg & FDAP accredited

25/12/2025

Merry Christmas to my clients, friends & social media followers. I hope you all have a wonderful time celebrating. 🎄❤

And to anyone finding today difficult, it’s okay if Christmas looks different for you. Be kind to yourself and take things one moment at a time.

Best wishes,

Shaun

17/12/2025

This time of year can feel very different for different people. 💛

For some, there’s warmth, connection & moments of joy. For others, it can bring grief, anxiety, old memories, or just the effort of getting through.

If you’re living with trauma, loss, addiction, depression, anxiety or any other struggles, you are not failing if you can’t feel joyful this Christmas.

Be gentle with yourself, rest when you can and prioritise what feels safest for you.

And if you find light in small or unexpected moments, I hope you let yourself receive it.

I wish you peace and gentleness with yourself, whatever you’re feeling, as you move through this season. ❤

04/12/2025

Christmas can stir up grief, bring up old trauma, highlight tricky family dynamics, or amplify anxiety and depression. It’s okay if you don’t feel merry and bright, your feelings are valid. ❤️

Here’s how you can protect your peace this season:

✨ Set personal boundaries - it’s okay to say no to events, conversations, or situations that feel overwhelming. Plan shorter visits and remember, 'no, thank you' is a complete sentence.

✨ Create quiet moments - give yourself space to rest, reflect, or just breathe away from the noise. Protect your energy.

✨ Lower expectations - Christmas doesn’t have to look like anyone else’s idea of perfect. Social media can make you feel like you're not doing enough so take a break if it feels too much.

✨ Reach out for support - connect with someone you trust, a friend, or a therapist if things feel heavy.

✨ Acknowledge and validate your grief or emotions. Allow yourself to feel the way you do without guilt.

Share this post with someone who might find it useful. 💬 And tell us, how do you protect your peace at Christmas? It might help someone else.

25/11/2025

Maybe you’ve tried therapy before and it didn’t work out… maybe you just haven’t connected with the right therapist yet.

One of my clients had been through six therapists and years of depression. After we started working together, little by little, they found their resilience, self-worth, and joy, and are now they’re living depression-free.

Healing is possible. Sometimes it just takes the right guidance to make it stick. 💛

11/11/2025

Grief can show up in so many ways…not only when someone dies.

You might be grieving:
💔 A relationship
💔 A job or career
💔 A version of yourself
💔 A lost dream

Whatever your loss looks like, it’s valid. And it deserves compassion.

If you’re navigating loss of any kind, therapy can help you process, heal, and reconnect with yourself again.

Visit my website to learn more about my 1-to-1 online bereavement and grief therapy sessions.

29/10/2025

Join me and Life Force Trauma Healing Ltd Alistair Richardson for a 3-Day Trauma Healing Workshop: a safe, supportive space to move from surviving to healing.

📅 Fri 21st – Sun 23rd Nov 2025
📍 Deptford, London

Visit my website to learn more and reach out via my contact page.

www.discovermetherapies.com/events

15/10/2025

Grief can show up for many reasons…not only when someone dies. 💔

When a relationship ends (on whatever terms), it can bring deep, complicated grief.

But this kind of loss often goes unseen or is minimised by others, as if it’s something you should just ‘get over’. The truth is, that’s often easier said than done.

This is your reminder that it’s okay to:
💔 Grieve the end of your relationship
💔 Grieve for someone who’s still alive
💔 Seek therapy for heartbreak and loss

If you’re finding it hard to process the end of a relationship, I offer a safe, compassionate space to validate your experience, work through your emotions, and begin reconnecting with yourself again.

Visit my website to learn more about my 1:1 online therapy sessions and enquire via the contact page.

www.discovermetherapies.com

17/09/2025

These words from a past Trauma Healing workshop participant stayed with me:

“You reminded me that we CAN recover.”

Healing trauma can feel impossible when you’re carrying it alone. But recovery isn’t a distant dream - it’s real, it’s possible, and it can happen with the right tools, support, and guidance. 🧡

At our Trauma Healing workshop, we create a safe, compassionate space where you can:
✨ Understand your past
✨ Identify triggers and patterns
✨ Safely process your trauma
✨ Transform pain into empowerment
✨ Re-parent your inner child
✨ Step fully into your authentic self

If you’ve been waiting for a sign to take the first step toward healing…this is it.

Join our next Trauma Healing workshop:
🗓 28th – 30th November
📍 Deptford, London

Visit: www.discovermetherapies.com/events for more info & reach out via the contact page.

01/09/2025

Do you ever feel like something from the past still has a hold on you?

Maybe it’s the voice that says you’re not enough. The weight of shame you can’t explain.

The patterns that keep repeating…people-pleasing, anxiety, emotional shutdown…no matter how hard you try to change.

You’re not broken. You’re not alone. And healing is possible.

Our 3-Day Trauma Healing Workshop in London is a safe, supportive space to gently explore how your early life experiences may still be shaping your thoughts, feelings, and relationships today.

Led by renowned trauma therapists Shaun Simon and Alistair Richardson, this immersive experience blends compassionate guidance with proven techniques for deep healing.

Over three transformative days, you’ll begin to:
🌱 Understand the roots of patterns like anxiety, addiction, and painful relationships
🌱 Release shame and reconnect with your true sense of worth
🌱 Learn boundaries, self-care, and how to nurture your inner child
🌱 Feel seen, supported, and no longer alone in your trauma

This work is based on Pia Mellody’s pioneering trauma model and her Survivors program at The Meadows Treatment Center, Arizona.

If part of you is whispering, “I’m ready”...or even just curious about what life could feel like with less pain, this is your moment.

Tap the link below to learn more & reserve your place. Healing starts here. 🧡

https://discovermetherapies.com/events/

13/08/2025

Thinking about joining our Trauma Healing Workshop? 💛

It’s natural to have questions, and to feel a little unsure. Healing takes courage, and taking the first step can feel both exciting and scary!

This post aims to answer some of the questions we hear most often - from what the workshop involves, to who it’s for, and how it can help you reclaim your self-worth and move forward with your life.

If you have any other questions, or if you're wondering if it's the right time for you, feel free to send me a DM to chat further.

Book here: www.discovermetherapies.com/contact

30/07/2025

If you’ve ever felt like your traumatic past keeps finding its way into your present, this story is for you. 👆🏽

Swipe to see how one client moved from feeling stuck in old wounds to feeling grounded, safe, and able to nurture their inner child.

If any part of this resonates, know this: the trauma was not your fault, but healing is your opportunity. ✨

My DMs are always open. 💛 You don’t have to carry this alone.

15/07/2025

Tired of just surviving? There’s another way to live.

Our 3-day intensive is for survivors of childhood trauma like you, who are ready to do the deeper healing work, safely and with expert support.

Led by leading trauma therapists Shaun Simon and Alistair Richardson, and based on the ground-breaking Survivors model by Pia Mellody, this process has helped thousands reclaim their sense of self, safety, and connection.

This is your sign to prioritise your healing. Everything else will follow. ✨

Next London workshops:

🗓 29th - 31st August 2025

🗓 24th - 26th October 2025

Visit www.discovermetherapies.com/events to learn more & book your place.

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http://www.discovermetherapies.com/

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