http://www.discovermetherapies.com/

Discover Me Ltd, London (2025)

13/08/2025

Thinking about joining our Trauma Healing Workshop? 💛

It’s natural to have questions, and to feel a little unsure. Healing takes courage, and taking the first step can feel both exciting and scary!

This post aims to answer some of the questions we hear most often - from what the workshop involves, to who it’s for, and how it can help you reclaim your self-worth and move forward with your life.

If you have any other questions, or if you're wondering if it's the right time for you, feel free to send me a DM to chat further.

Book here: www.discovermetherapies.com/contact

30/07/2025

If you’ve ever felt like your traumatic past keeps finding its way into your present, this story is for you. 👆🏽

Swipe to see how one client moved from feeling stuck in old wounds to feeling grounded, safe, and able to nurture their inner child.

If any part of this resonates, know this: the trauma was not your fault, but healing is your opportunity. ✨

My DMs are always open. 💛 You don’t have to carry this alone.

15/07/2025

Tired of just surviving? There’s another way to live.

Our 3-day intensive is for survivors of childhood trauma like you, who are ready to do the deeper healing work, safely and with expert support.

Led by leading trauma therapists Shaun Simon and Alistair Richardson, and based on the ground-breaking Survivors model by Pia Mellody, this process has helped thousands reclaim their sense of self, safety, and connection.

This is your sign to prioritise your healing. Everything else will follow. ✨

Next London workshops:

🗓 29th - 31st August 2025

🗓 24th - 26th October 2025

Visit www.discovermetherapies.com/events to learn more & book your place.

27/06/2025

Your healing journey starts here. 🌱

Our 3-day Trauma Healing Workshop in London offers a safe, supportive space to gently explore how early life experiences may still be shaping your thoughts, feelings and relationships today.

Led by renowned trauma therapists Shaun Simon and Alistair Richardson, this workshop combines compassionate guidance with proven, powerful techniques for healing.

Across three transformative days, you’ll begin to:

🌱 Understand the roots of patterns like people-pleasing, anxiety or emotional shutdown

🌱 Release carried shame and reconnect with your sense of self-worth

🌱 Learn about boundaries, self-esteem and how to care for your inner child

🌱 Feel seen, supported, and no longer alone in your trauma

This work is based on the pioneering trauma model of the late Pia Mellody and her Survivors work at The Meadows Treatment Center, Arizona.

If you’re ready for deep change, or even just curious about what’s possible, this could be your sign to begin. ✨

_ _ _

📍 Deptford, London
🗓️ Friday Aug 29th – Sunday Aug 31st 2025 | Friday Oct 24th – Sunday Oct 27th 2025
💷 £1,500 (accommodation not included)
🧾 A short risk assessment is required before booking

_ _ _

🔗 Visit www.discovermetherapies.com/events to learn more & reserve your place.

29/05/2025

Therapy isn’t about being perfect - it’s about feeling safe enough to be yourself. ❤

If you’re curious but nervous, ready for change but unsure where to start, we can begin with a simple conversation.

It’s important you feel comfortable with your therapist, and I’d love to help you explore whether I’m the right fit for you.

Visit www.discovermetherapies.com to learn more and get in touch via the contact page.

23/05/2025

If you're ready to break free from Trauma and reconnect with your true self, this is your invitation.

Join us for a powerful 3-day Trauma Healing workshop in London.

Limited spaces available.

Please visit my events page to find out more & book your place:

https://discovermetherapies.com/events/

15/05/2025

I am saddened to hear of the passing of Pia Mellody and felt called to share a few words…

Pia was a phenomenal human being. A true pioneer in the field of healing developmental trauma, her work didn’t just inform my practice; it completely reframed it. Her groundbreaking model has been truly transformational for those I’ve been privileged and blessed to support along their healing journeys.

Her own personal experiences were woven into the work she so generously shared with the world, and that legacy continues to live on, in the work of therapists, and in the lives of individuals and families across the globe.

Pia’s wisdom will continue to ripple outward, touching lives for generations to come.

Thank you for everything, Pia Mellody. 🙏🏽✨

02/05/2025

Your inner child has been waiting for this moment...

A moment to feel seen, heard, and held with compassion.

At our Trauma Healing Workshop, we gently begin the journey together, exploring the roots of old patterns, releasing carried shame, and reconnecting with your authentic self.

Over three transformative days, we combine learning, reflection, and guided trauma healing activities to help you understand where past wounds began and begin to release their hold. In a safe, supportive space, you’ll learn to set healthy boundaries, process painful memories, and take meaningful steps toward healing.

Your trauma is valid. Your healing matters. You matter.

Join us for this life-changing 3-day workshop in London.
Visit www.discovermetherapies.com/events to learn more and book your place.

Disclaimer: This post features AI-generated images.

23/04/2025

If you've spent years trying to “fix” your anxiety, relationships, or emotional patterns…only to find yourself circling back, you’re not alone.

Many of us are unknowingly living in survival mode, carrying pain and beliefs from early childhood that still shape our adult lives.

Our Trauma Healing workshop is a powerful 3-day process to help you understand, release, and transform that pain.

Developed from the pioneering work of Pia Mellody (of the world-renowned Meadows Treatment Center in Arizona), the workshop combines education, trauma processing, and experiential healing in a safe and nurturing environment.

You’ll explore:
🤍 How “less-than-nurturing” childhood experiences shape adult dysfunction
🤍 Why codependency, addiction, and people-pleasing are protective strategies
🤍 How to reconnect with your Authentic Self
🤍 And most importantly, that you are not broken. You are healing.

This workshop is run by myself and Alistair Richardson (Life Force Trauma Healing), and held in Deptford, London. Please note that a pre-assessment is required to ensure it's the right workshop for you.

🗓️ Dates:
2nd-4th May 2025
20th-22nd June 2025
💷 £1,500 (accommodation and meals not included)

To learn more or reserve your place, send me a message or visit the contact page on my website.

www.discovermetherapies.com

16/04/2025

Some problems feel too heavy because you’re carrying them alone. 💔

But hear this - you don’t have to.

Talking to someone in your life that you trust can be incredibly liberating. And when that’s not possible, speaking to a therapist offers something equally powerful: a safe, non-judgemental space where you can explore what’s really going on beneath the surface.

Therapy gives you:

✨ A chance to speak freely without fear of burdening someone
✨ Support from someone outside of your family or friendship group
✨ A deeper understanding of your emotions
✨ Tools and strategies to help you cope in healthier ways
✨ A space where your pain is heard & held

Being proactive with your mental health means reaching out BEFORE everything feels too much. You DON’T have to wait until you’re at breaking point to speak to a therapist.

If this resonates and you’re ready to feel lighter, supported, and truly heard, I’m here.

Visit my website and reach out to learn how we can work together.

www.discovermetherapies.com

⭐ New Trauma Healing Workshop Dates ⭐
Friday 2nd May – Sunday 4th May 2025
Friday 20th June – Sunday 22nd June 2025

10/04/2025

I never planned to become a therapist. But looking back, it was always meant to be. 🧡

Even during my corporate days in IT and people management, people would naturally open up to me. I was often the one delivering the tough messages but always with care and empathy.

When I was made redundant in 2008, I followed the quiet nudge to do something more meaningful. I retrained, travelled, studied, and deepened my own healing.

Since then, I’ve had the privilege of working with clients from all walks of life, from the UK to Asia and the Middle East. Trauma, co-dependency, anxiety… I’ve walked alongside others through it all, because I’ve walked many of those roads myself.

This work isn’t just what I do, it’s who I am.

If something here resonates and you’re interested in working together, send me a message or reach out via my website www.discovermetherapies.com

01/04/2025

April is , and the perfect time to remember the power of being kind to ourselves and others. 🧡

In times of stress, it’s so easy to be hard on yourself. But offering yourself unconditional positive regard is one of the most powerful ways to support your mental wellbeing, healing, and growth.

This month, as part of the campaign run by The Stress Management Society, I want to encourage you to take a moment to reflect and share 3 kind things about yourself. Comment below, and tag someone who could use this reminder to do the same. Let’s spread a little love and kindness, starting with yourself. ✨

Discover Me Ltd

13/08/2025

30/07/2025

15/07/2025

27/06/2025

29/05/2025

23/05/2025

15/05/2025

02/05/2025

23/04/2025

16/04/2025

10/04/2025

01/04/2025

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