21/11/2025
Add a teaspoon of blue green algae for an extra boost 😃
This blend of kiwi, spinach, lime, and celery offers a soothing way to bring more fresh, hydrating foods into your day. Ayurveda views green fruits and vegetables as calming and supportive for those who feel heavy or sluggish, especially when the digestive system needs a little extra care. Rather than forcing a fast change, simple smoothies help create ease and steadiness.
The fiber in kiwi and the minerals in spinach support healthy elimination, while the cooling nature of celery can comfort the stomach. When mixed together, this smoothie becomes a gentle companion for days when the body needs something light and refreshing. It’s most helpful when paired with balanced meals and mindful pacing throughout the day.
Instead of thinking in terms of strict timelines, treat this smoothie as a helpful addition to your existing routine. Enjoy it slowly, notice how your body responds, and adjust the ingredients based on your own needs. What fresh ingredients do you love adding to your morning drinks? 🌿🥝