what the caterpillar calls the end of the world, the master calls a butterfly x x x x x
The Rose School of Transformational Yoga offers a variety of classes for those that are interested in beginning or continuing their journey of Yoga. We offer various classes in East Finchley and Barnet, North London, including group yoga classes, meditation classes and Pregnancy and Post Natal classes alongside workshops and teacher trainings. We also offer one 2 one and private group sessions as well as wonderful retreats and workshops in the UK and Abroad.
11/09/2025
Meet Karen .4us_ ….she came for the yoga but left with so much more ⬇️⬇️⬇️⬇️
‘ I loved every moment of the teacher training course and it’s given me a great little side hustle business that I can run alongside being a freelance writer. I’m
Just about to launch my fourth weekly class, I have taught at retreats in the UK and Portugal, hosted my first mini retreat and planning my first corporate yoga event in January. Without sounding too dramatic, the teacher training course has been life changing! Even without all these opportunities, the course had deepened my understanding of yoga and made my personal practice so much more meaningful. I’m so glad that I signed up for Sunnah’s teacher training.‘
09/09/2025
It’s true - one of the biggest hurdles to get over is thinking you need to be the most perfect yoga teacher or as good as the teachers that inspired you.
Like all things in life the more you do, the more experience you get, the more you learn, the more you put yourself out there is the potion to success - believe me all your inspiring teachers have been at the same place once upon a time.
…. And you definitely don’t need to be able to do the splits or a handstand.
You have more experience and knowledge then you think ❤️
04/09/2025
Here are just 5 reasons (there are many more) to do a Yoga Teacher Training…….
⭐️ Deepens your practice
⭐️ Create Community
⭐️ Healing
⭐️ Self Discovery
⭐️ Build Confidence
If you are feeling the pull even just a little in your heart then get in touch and we can talk through whether this is the right next step for you ❤️
01/09/2025
And just like that we jump into September.
I know this month isn’t a favourite for many, my kids included!!!! But I love ❤️ a good back to real life vibes, even if only for a week or two.
Hoping I can make your transition a little bit easier with some yoga to get your September off to a good start - includes:
🧘🏽♀️ Full schedule of yoga, pregnancy yoga and postnatal yoga with babies in &
🧘🏽♀️FREE YOGA in High Barnet on Wednesday 3rd at 8pm with me & Saturday 6th with .conscious.lives - if you have been wanting to start yoga but have felt a bit worried about joining a class this is the perfect opportunity to see what it’s all about.
🧘🏽♀️ Beginners Yoga:A Four Week Course starts Saturday 6th Sept from 11am -12pm
🧘🏽♀️ Yoga - a beautiful morning session in their wonderful main hall. Just the thing to start your day/week.
🧘🏽♀️Pregnancy Yoga 🤰🏾 is back on a Tuesday at 7pm
👶 Postnatal Yoga is back on a Tuesday at 11am
🧘🏽♀️ Term time options for High Barnet and Finchley classes for the regular yogi’s at a great ££
🧘🏽♀️ Block Booking and Drop In options available for all classes
21/08/2025
FREE YOGA IN HIGH BARNET anyone????
If you have been thinking about starting yoga, or returning after a break then this is the perfect opportunity for you to come and try out a class for FREE with me.
Join me on Wednesday 3rd Sept at 8pm or Christin .conscious.lives on Saturday 6th Sept in Church House, Wood Street, High Barnet, En5 4BW
Booking is essential
New Terms will start w/c 8th September (Block Booking & Drop In also available)
🧘🏽♀️ Monday 8th at 9:15am (£70 for 7 weeks)
🧘🏽♀️Wednesday 10th at 8pm (£80 for 8 weeks)
🧘♂️ Saturday 13th at 10am (£70 for 7 weeks)
Alternatively you can purchase a block, £125 for 10 classes over 3 months or Drop In £15
Booking for all via link in bio ❤️❤️❤️❤️
See you on the mat
19/08/2025
Teenager in the house!!!!!!
❤️❤️❤️❤️❤️❤️❤️❤️
18/08/2025
Beginners Yoga: A Four Week Course in East Finchley
Are you wanting to start yoga but a bit nervous about joining an established class, or are you maybe worried that everyone else will know everything thats going on, or maybe you don’t think you can do yoga because you can’t touch your toes ....yet!
!!!!Then this course is PERFECT for you!!!!!
This course of classes will introduce you too and focus on the fine details of yoga postures and breathing, with lots of repitition, time to embed knowledge and understanding with people who are the exact same level as you - perfect for complete beginners, those in the initial stages of yoga practice or those wanting a gentler asana practice.
You will leave this course ready to continue your yoga journey confidently at a general class, either with myself or any other teacher.
Yoga is the connection between the mind, body and breath. Through simple postures with complete awareness you will build flexibility, stamina concentration and a balanced state of mind.
Are you ready for a life-changing journey designed to elevate your personal practice and empower you to confidently teach yoga? ……then this course is for you!
My next 300 hour BWY Teacher Training runs over one year, from October 2025 – October 2026.
Through this training you will be given the opportunity to delve in to asana, anatomy, breath work and the philosophy and history of yoga.
You will build knowledge and confidence in all these areas which will not only help develop your personal practice but more importantly you will learn the skills to teach and share this knowledge safely and effectively as a yoga teacher.
Are you interested in becoming a yoga teacher?
What’s holding you back?
Want to know more? Join me for one of my FREE ONLINE INTRODUCTORY SESSIONS or dm to set up a private zoom call.
On Sunday 13th July I am running a FREE Introductory session ONLINE 🖥️ at 8pm where I will share what this training covers, how it runs and what you can expect for yourself.
I know a teacher training can be a big commitment, both in time and financially but it can also be one of the most exciting journeys you can take.
I pride myself on the training that I run - and want you as a student to blossom in to the best and most confident teacher you can be ❤️
Book in for my intro session via the link in my bio to see if this is the right next step for you
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Contact The Practice
Send a message to Rose School of Transformational Yoga:
The Rose School of Transformational Yoga offers a variety of local yoga classes for those that are interested in beginning or continuing their journey of Yoga. There are various classes in East Finchley, Barnet and all around North London. These include group yoga classes, meditation classes, Pregnancy and Post Natal classes. We also offer one 2 one and private group sessions as well as wonderful retreats and workshops in the UK and abroad.
All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachersthat we have been blessed to work with over the years. These include Vinyasa, Scaravelli, Restorative and Viniyoga as well as in depth study of Pranayama and Mindfulness Meditation.
Having been running classes since 2000 we aim to create local yoga classes in local spaces that are accessible to everyone and anyone. We hope that the space we provide for your class is friendly, supportive and will make you feel welcomed wherever you are on your yoga journey. We do believe yoga and meditation is for everyone and our intention is to provide classes that show this.
While our main yoga classes are in East Finchley where the Rose School of Transformation began we do cover a variety of areas including High Barnet, teaching in studio’s, running group yoga classes and pregnancy yoga classes as well private one-to-one and private group sessions.
Yoga is about a balance between the body and mind, creating a whole person with inner confidence and a clarity that infiltrates into every aspect of one’s daily life. All classes include Asana’s (posture work) alongside breath work and relaxation.
We hope that from practising yoga you will not only tone and mobilise your body but will also create a healthier and clearer mind full of joy and happiness.
Warmest wishes all you sentient and gorgeous beings.
