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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

Rose School of Transformational Yoga

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Rose School of Transformational Yoga

what the caterpillar calls the end of the world, the master calls a butterfly x x x x x

The Rose School of Transformational Yoga offers a variety of classes for those that are interested in beginning or continuing their journey of Yoga. We offer various classes in East Finchley and Barnet, North London, including group yoga classes, meditation classes and Pregnancy and Post Natal classes alongside workshops and teacher trainings. We also offer one 2 one and private group sessions as well as wonderful retreats and workshops in the UK and Abroad.

20/01/2026

If any of these ring true then have a think about joining my upcoming

This Foundation Course is designed to explore yoga in more depth. 

This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA.

Over the period of this course students will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.

As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond.

It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga. 

Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is also a great opportunity/ precursor for those wanting to train as yoga teachers at some point in the future.

Want to know more? Taking enquiries and applications now :)

07/01/2026

This weekend isn’t just about YOGA!

What you might expect:
Yes you will get your fill of yoga, asana practices, breath work, pranayama, meditation and relaxation

What you might not expect:
Amazing food that will nourish your body and soul, time out to do whatever YOU want (that may be adventuring in nature, middle of the day naps, sitting by the fire reading), chats with other amazing students, sunrises and sunsets, early morning bird call, morning greetings to donkeys, vast expanse of green, beautiful gardens, good tea and cake.

This weekend isn’t about doing more - it’s about making you feel better and finding out what that might be.

05/01/2026

You don’t need to put more pressure on yourself - what you need is some space, some time out, some time to relax, to get your body and mind in order

What if you gave yourself the gift of one weekend ➡️to land in your body ➡️ to quiet your mind ➡️to make decisions for yourself ♥️

Still time to book on to this amazing in Sussex, Jan 16th-18th with myself

Double/single room and dormitory space available

04/01/2026

🌸 Start the New Year with Yoga 🌸

As we step into the new year, I am excited to share with you all a variety of yoga classes in & , designed to support every stage of life:

🧘 General Yoga – a combination of movement, mobility and breathing - sessions for all levels including beginners and experienced students.
🤰 Pregnancy Yoga – gentle movement and relaxation for expecting mums
👶 Postnatal Yoga – a brilliant way to come back in to your body post birth
🌱 Beginner’s Course – perfect if you’re completely new to yoga, returning after a long break or just like to practice in a more relaxed way.

Whether you’re looking to move more, relax, or start something new, there’s a class for you. Come join a friendly, supportive space and make wellness a priority this year.

Everybody and every body welcome!

For more information or to book visit https://stretchingpeople.co.uk (link in bio) or pm me x

26/12/2025

Namaste 2026: A New Years Day Yoga Class

Come and join me for a fun and playful extended yoga class re –energise, detox and start the new year with a spring in your step.

This afternoon will include an energising vinyasa (Flow) yoga session, some strong pranayama and Shatkarma (Breath and Cleansing) work to exercise and open our lungs and will finish off with a guided relaxation, setting ourselves a positive Sankalpa (Intention) to take us forward in to 2026

- Start the year with intention.
- Build momentum for healthy habits.
- Reduce stress and restore calm after the holidays.
- Boost energy, clarity, and motivation.
- A gift to yourself that actually lasts.

Cost: £28 if booked by 30/12, £35 after

Location: Church House, Wood Street, High Barnet, EN5 4PX

Date: Thursday 1st January

Time: 3pm – 5pm

03/12/2025

Give the gift of yoga this Christmas - perfect for the lesson who ‘doesn’t need anything’

Plenty of offerings coming up in 2026 - whether it’s one off general session, a workshop, a more luxurious one to one or absolutely spoiling them with a Day or Weekend Retreat - these are the type of gifts that last way beyond the holiday season.

Experiences to reset, renew and nourish the mind, body and soul.

Address

67 Church Lane
London
N20TH

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+447941321772

Website

http://www.stretchingpeople.co.uk/

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Our Story

The Rose School of Transformational Yoga offers a variety of local yoga classes for those that are interested in beginning or continuing their journey of Yoga. There are various classes in East Finchley, Barnet and all around North London. These include group yoga classes, meditation classes, Pregnancy and Post Natal classes. We also offer one 2 one and private group sessions as well as wonderful retreats and workshops in the UK and abroad.

All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachersthat we have been blessed to work with over the years. These include Vinyasa, Scaravelli, Restorative and Viniyoga as well as in depth study of Pranayama and Mindfulness Meditation.

Having been running classes since 2000 we aim to create local yoga classes in local spaces that are accessible to everyone and anyone. We hope that the space we provide for your class is friendly, supportive and will make you feel welcomed wherever you are on your yoga journey. We do believe yoga and meditation is for everyone and our intention is to provide classes that show this.