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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

Rose School of Transformational Yoga

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Rose School of Transformational Yoga

what the caterpillar calls the end of the world, the master calls a butterfly x x x x x

The Rose School of Transformational Yoga offers a variety of classes for those that are interested in beginning or continuing their journey of Yoga. We offer various classes in East Finchley and Barnet, North London, including group yoga classes, meditation classes and Pregnancy and Post Natal classes alongside workshops and teacher trainings. We also offer one 2 one and private group sessions as well as wonderful retreats and workshops in the UK and Abroad.

21/11/2025

✨ Don’t wait for January to start or return to yoga ✨

I know this time can be busy and the added planning of all the presents , school fairs and school plays, preparing for Xmas period, work do’s, friendship do’s, holidays… etc doesn’t help or fee like it gives us enough space for anything else particularly the thing that helps you to feel calm and grounded in the chaos.

But starting yoga before the New Year means:
🧘‍♀️ You will have a moment of peace and clarity within it all.
🧘 You will keep your body mobile and healthy keeping you strong throughout.
❤️You build momentum instead of waiting for it
👏This time of year does tend to be busy so classes are generally smaller leaving a bit more space for you and maybe a bit more attention.
🥰 The yoga class community is strong- and we are in it together - communal breathing never hurts.
🌱 You enter January already feeling stronger and calmer
🔄 You break the “I’ll start later” cycle
🫶 You gift yourself space, balance, and presence right now

You don’t need a Monday.
You don’t need a New Year.

You just need you, your breath in comfy clothing at a weekly session in , &

If you’ve been thinking about starting, this is your sign.
Begin before the year does. ✨

More info and booking via link in bio

10/11/2025

🌙 Restorative Yoga for all in need of deep rest

🕯️Are you …..:
* A Women in peri- or post-menopause
* Experiencing burnout, insomnia, or overwhelm
* Wanting to slow down and restore balance………..?

Then join me for a deeply nurturing restorative yoga class designed especially for everyone including but not exclusively women navigating menopause — and anyone seeking profound rest and relaxation.
 Through supported postures, breathwork, and guided relaxation, you’ll soothe the nervous system, ease tension, and reconnect with your inner calm.

✨ Benefits:
* Reduces stress, anxiety, and fatigue
* Supports hormonal balance and sleep
* Calms hot flashes and emotional ups & downs
* Promotes deep rest and inner peace

All this from the comfort of your home this Sunday 16th November - book via link in bio - just £10 per session x

04/11/2025

BWY FOUNDATION COURSE starts this February 2026 – July 2026

Location: High Barnet
Dates: February 2026 - July 2026

⭐️This Foundation Course is designed to explore yoga in more depth. ⭐️

This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 🧘🏽‍♀️

📖 Over the period of this course students will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.

🧘 As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond.

🙏 It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga. 

Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is also a great opportunity/ precursor for those wanting to train as yoga teachers at some point in the future…….

Dm for more info or visit link in bio

28/10/2025

Just a little shout out to those who live or go to school in the borough of Barnet - I will be running Yoga for kids and Yoga for teens on Thursdays up until Xmas - starts 6th November. As part of the Positive Activities for
…and the best bit is they are COMPLETELY FREE!
For more info on these sessions along with the other brilliant classes they hold and also where you can book visit https://barnetyouth.uk

See you on the mat 👏🙌👏🙌👏🙌👏

13/10/2025

BWY FOUNDATION COURSE starts this NOVEMBER 2025 – May 2026

Location: High Barnet
Dates: November 2025 - May 2026

⭐️This Foundation Course is designed to explore yoga in more depth. ⭐️

This course is not only an opportunity to expand on the practices that you cover in your general classes but also a chance to dig deeper and learn more about this great and vast practice that is YOGA. 🧘🏽‍♀️

📖 Over the period of this course students will expand on the practices that they cover in a general class which includes practical and theoretical work on Asana, Pranayama, concentration and meditation, but also get to cover topics such as the history of yoga, the different paths and schools of yoga and an introduction to basic yoga philosophy.

🧘 As a student you will be given the tools and encouraged to set up a regular home practice that works for you. You will be shown the many different ways that yoga can be experienced, through movement, breath, meditation, mantra and study and find the perfect way to support yourself over the course period and beyond.

🙏 It really is an opportunity to develop your own practice and create a much deeper understanding of everything yoga.

Not only is this course suitable for yoga students who would like to develop their knowledge of yoga further, it is also a great opportunity/ precursor for those wanting to train as yoga teachers at some point in the future…….

Dm for more info or visit www.stretchingpeople.co.uk

07/10/2025

It’s official - 2026 Yoga Weekend dates have just dropped and for those who receive emails from me it would have landed in your inbox yesterday - be sure to check junk if you haven’t got it.

Starting off with the crème de la creme: Winter Wellbeing in mid January (one week earlier than normal to accommodate you Burns celebrators !)

This is the perfect way to start your year off and a gorgeous treat to help you get through the darker months, and is fully supportive of those of you attempting a New Year’s resolution which starts with self care and nourishment ❤️

⭐️ ALREADY HALF FULL🤩 so get in touch if you want to book your space ….. or prefer a summer sunny retreat then check out July dates x

03/10/2025

Over the last month I have been running some FREE yoga sessions for the East Finchley Community in Tarling Road Community Hub for .jobsplus
The I’m was to run some relaxing yoga session where students got to do some calm movements and connect with their breath and encourage all their stress away.

As always it was a mixed bunch and I did my best to make the session accessible and suitable for all the lovely student with a variety of abilities which included some chair yoga.

I hope everyone enjoyed the yoga and I look forward to maybe running a few more over the coming months x

Please check out .jobsplus for future events or pop into the BOOST Jobs Plus office in East Finchley Library for more information!

#

25/09/2025

A little shout out for my regular Pregnancy Yoga class that I teach in every Tuesday at 7pm

This session so perfect for mamas to be - gentle and empowering sessions designed to support your body, mind, and growing baby.

Sessions are friendly, inclusive and along side movement it is also safe space to share your experiences, worries and fears - as well as the good bits.

🌸 some benefits of Pregnancy Yoga:
✅ Reduces stress & anxiety
✅ Relieves back pain & tension
✅ Improves sleep quality
✅ Prepares the body for labor
✅ Boosts circulation & energy
✅ Builds connection with your baby

Whether you’re a beginner or experienced, come flow with me and feel the difference. 💕

24/09/2025

THE COUNTDOWN IS ON!!!!!

Last chance to join this life changing journey …. Next starts October 11th in High Barnet.

This course is designed for yogis who are ready to grow and take that next step - personally, spiritually and professionally.

If you are dreaming of teaching and actually want to teach then this is the perfect course for you - and will transform your relationship with yoga 🧘

Just a brief insight in to what you’ll learn:

• In-depth study of asanas (yoga postures) and alignment
• Create and Guide inspiring Sequences.
• Teaching Asana
• Planning and delivering yoga classes and yoga courses
• Teaching basic breathing practices and relaxation
• Yoga philosophy and ancient wisdom
• Breathwork (Pranayama) and meditation techniques
• Hands-on practice teaching and real-time feedback
• Business of yoga
•Finding you teaching style
• The business of being a yoga teacher.
• The classical foundations of Modern Yoga, Hatha Yoga and Pranayama

Why me & why this course:
I pride myself on the training that I run - and want you as a student to blossom in to the best and most confident teacher you can be ❤️ I run this course as part of the who are the highest and most respected yoga accreditation in the UK.

Address

67 Church Lane
London
N20TH

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+447941321772

Website

http://www.stretchingpeople.co.uk/

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Our Story

The Rose School of Transformational Yoga offers a variety of local yoga classes for those that are interested in beginning or continuing their journey of Yoga. There are various classes in East Finchley, Barnet and all around North London. These include group yoga classes, meditation classes, Pregnancy and Post Natal classes. We also offer one 2 one and private group sessions as well as wonderful retreats and workshops in the UK and abroad.

All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachersthat we have been blessed to work with over the years. These include Vinyasa, Scaravelli, Restorative and Viniyoga as well as in depth study of Pranayama and Mindfulness Meditation.

Having been running classes since 2000 we aim to create local yoga classes in local spaces that are accessible to everyone and anyone. We hope that the space we provide for your class is friendly, supportive and will make you feel welcomed wherever you are on your yoga journey. We do believe yoga and meditation is for everyone and our intention is to provide classes that show this.