Vignesh Vyas - Occupational Therapist

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Vignesh Vyas - Occupational Therapist

Occupational Therapist. Therapeutic Filmmaking. Mental Health Specialist.

05/08/2025

What if hope was the first step to healing?

Hope isn’t just a feeling. It’s a neurological anchor.

In occupational therapy, we meet people in their hardest moments - but hope helps shift the brain from survival to possibility.

I created this short film with tools from .io , in the hope that it could remind us: that belief in something better is not naive. It’s the first sign of mental recovery.

Therapy isn’t just tools and goals. It’s reigniting the human spirit - one meaningful moment at a time.

04/08/2025

You don’t need more motivation. You need systems.

What’s ONE routine that’s helped your mental health lately?

31/07/2025

Occupational therapy isn’t always about doing...

Sometimes the best support isn’t advice — it’s just sitting beside someone in the dark. As OTs, we create those moments every day.

🔁 Simon Sinek said it best — ‘We cannot heal alone.’

✨ As OTs, we help people feel safe, seen, and supported.”

30/07/2025

Occupational therapy isn’t just about recovery — it’s about belief. Earl Nightingale said ‘We become what we think about.’ That’s true for us and for every individual we serve.

29/07/2025

Tired of burnout, brain fog, and never-ending to - do lists?

Occupational therapists love the Pomodoro Technique because it works with your brain, not against it.

25 minutes on, 5 minutes off - it’s more than a timer, it’s therapy in action.

28/07/2025

Occupational Therapy isn’t just about jobs - it’s about helping people live their lives to the fullest.

26/07/2025

As an Occupational Therapist and Filmmaker, I often look for movies that don’t just entertain—but heal.

The Worst Person in the World is more than a coming-of-age story.

It’s a raw, compassionate portrait of self-doubt, identity, and emotional growth.

Therapeutically, this film explores:

🌀 Emotional validation for those feeling directionless
🧠 Self-reflection and reframing of perceived “failures”
💔 Processing romantic grief and existential transitions
💬 Starting honest inner dialogues - especially around identity and purpose

This isn’t about finding answers. It’s about being okay with the mess of figuring things out.

🎥 For anyone feeling like they’re falling behind - this film might just be the mirror you need.

28/05/2024

Life’s riddle!

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London

Website

http://www.vigneshvyas.com/

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