04/03/2026
Extend the benefits of your Chi Sound Healing session with three simple daily practices from Sandira’s 25 years of experience. 1) Breathwork: 5 minutes of Breathing. Breath in for a count of 4, hold your breath for a count of 4, breath out for a count of 4 and hold for a count of 4 before breathing in again. this steadies energy and calm the nervous system. 2) Sound pauses: Take two 60-second silent or hum breaks during the day to reset your vibration and release tension. 3) Drop or slide into your heart space for 3 minutes. focussing inward to still ness. Then ask your heart what it needs to find peace. These accessible routines help the session’s shifts settle between visits and support lasting balance. Residents of NW10 — try them today and book a follow-up to deepen your progress: https://chisoundhealing.co.uk