Sculpt

Personal training and nutritional advice. S.C.U.L.P.T. Personal Training and nutritional advice. Get in touch: info@rebeccasculpt.com // 07491641283

S.C.U.L.P.T.

Strength

Get strong, build and develop muscular strength and appearance. Strengthen and maintain bone density. Increase functional strength, improve posture and core strength. Cardiovascular

Strengthen your heart and lungs, get fit and stay healthy. Burn fat and stay lean. Improve your endurance and reduce the risk of heart disease. Unique

Training that is specifically for you to ensure you re

ach your goals. Train in a way that works for your body, schedule, lifestyle and personality. Lifelong

Make healthy choices and changes to ensure a lifelong commitment to a healthier lifestyle and a happier you. Personal

One on one sessions tailored to you with a personal approach ensuring you achieve your goals and stay motivated, by keeping in touch in-between sessions and being available to answer any questions you may have. Training

Training your mind and body together to reach a healthier and happier you. Lets feel good. Qualifications:

Level 4 Strength and Conditioning
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 and 3 Nutrition
Circuit Training
Gym Based Boxing
Group Studio Cycling

Specialist Areas:

High Intensity Training
Strength and Conditioning
Developing confidence in the gym environment
Body Confidence
Body Fat reduction

13/04/2026

A few things I was 💭 about on my solo trip to Lisbon…

09/04/2026

Fitness is forever. There is no secret sauce to sell you, just fitness - repeated regularly and forever.

If you’re over 30 longevity training is the biggest bang for your buck. You’re already losing speed, power and muscle mass unless you’re training not to.

It you want to be like John and make fitness stick, I’ve got 1 space left for 1-1 coaching to start within the next month.
More info and enquiry form in the bio if you’re interested🫡

01/04/2026

My clients range from 24 to 78 years old currently. But they’re all interested in long term strategies to move well and be fit and strong as they age.

Pretty cool I think. If you think so share this post 🫡

30/03/2026

When it comes to my content it’s all inspired by either personal experience, clients progress, clients struggles and client conversations.

This is real world stuff that’s changing how people are able to live their lives.

The gym is for creating safety, enrichment, enjoyment and opportunity outside of the gym, for all ages.

Happy 41st birthday to this client 🎈

25/03/2026

Being a curious, creative and caring cancerian has gotten me a long way in this coaching biz.

If you’ve ever felt that you don’t belong in a gym, or that fitness isn’t part of your personality, but actually you really want to feel fit, strong and live a long time feeling good…get in touch id love to work with you!

23/03/2026

The reason people compare fitness to finances is many. But the most obvious one is because both fitness and finances reap rewards when you play the long game, either that or you risk a lot over reward.

You can look very good whilst training for longevity.

Keeping aesthetics at the forefront for too long can impact the way you move and feel long term, flip the switch and you can have it all 🤷‍♀️

It’s never too late to start, but there’s no point in waiting either. Year by year we lose access to our athleticism, so what are you waiting for?

16/03/2026

Just because I don’t coach ‘lose 10kg in 6 months’ doesn’t mean my clients don’t see physical changes or get to love how they look.

Coaches get divided into camps these days, weight loss coaches and coaches who don’t talk about weight loss (moi)

But that doesn’t mean you’re not allowed to have pride in your appearance.

Take that gym selfie, and enjoy the body that shows up for you every day. Self love is a radical and powerful place to be ✌️

11/03/2026

The coolest thing here is how fitness supports you.
If this feels like approach that you haven’t tried yet or you’d like to, click the link in my bio for 1-1 coaching info 🫡

09/03/2026

If you’ve ever struggled to set yourself a goal in fitness this is for you ✌️

02/03/2026

Straight from the horses mouth as they say 👌

Learn to Lift™️ is on sale for 7 days only!
(Ends Sunday 8th March 2026)

This is tried and tested for 3 years and designed with 10 years experience. Learn to Lift works 🔗 in bio to subscribe today

Any questions please just DM.

25/02/2026

Learn to Lift is now on SALE!
(It’s only on sale until Sunday 8th March)

It’s time for a long term strategy. So here’s your solution to stop winging it.

Endereço

Lisbon

Website

http://www.trainwithsculpt.com/

Notificações

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