Sculpt

Personal training and nutritional advice. S.C.U.L.P.T. Personal Training and nutritional advice. Get in touch: info@rebeccasculpt.com // 07491641283

S.C.U.L.P.T.

Strength

Get strong, build and develop muscular strength and appearance. Strengthen and maintain bone density. Increase functional strength, improve posture and core strength. Cardiovascular

Strengthen your heart and lungs, get fit and stay healthy. Burn fat and stay lean. Improve your endurance and reduce the risk of heart disease. Unique

Training that is specifically for you to ensure you reach your goals. Train in a way that works for your body, schedule, lifestyle and personality. Lifelong

Make healthy choices and changes to ensure a lifelong commitment to a healthier lifestyle and a happier you. Personal

One on one sessions tailored to you with a personal approach ensuring you achieve your goals and stay motivated, by keeping in touch in-between sessions and being available to answer any questions you may have. Training

Training your mind and body together to reach a healthier and happier you. Lets feel good. Qualifications:

Level 4 Strength and Conditioning
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 2 and 3 Nutrition
Circuit Training
Gym Based Boxing
Group Studio Cycling

Specialist Areas:

High Intensity Training
Strength and Conditioning
Developing confidence in the gym environment
Body Confidence
Body Fat reduction

18/12/2025

This is your invitation to allow some softness this season ❤️‍🔥

Plant the seeds to grow in 2026.

15/12/2025

No shade on Pilates. There’s plenty of benefits… BUT nothing can replicate the stimulus of progressive overload delivered through strength training.

If you’ve only got 2 hours a week for exercise make sure at least 60 minutes of that is strength work.

11/12/2025

People ready to do the hard stuff, the stuff that sticks.

Honest, hard conversations = coaching.
Compassionate, challenging questions = coaching.
Guidance and communication = coaching.

10/12/2025

Building safety in the body is key, and strength training can be a huge part of that.

07/12/2025

Doing it because you dislike yourself won’t stick.

A decade in the industry has taught me that fitness and wellbeing needs to be about: Care, Curiosity, Compassion, Creativity, and Conversation (my 5 C's.)

Not more punishing workouts or restrictive diets.

When you focus on alignment, achievability, and compassion, you see real progress.

That's how I've coached my clients to achieve lasting results. And they’re still at it 10 years on.

Is it time to introduce more softened on your pursuit to strength?

27/11/2025

Reward Your 🧠 not Just Your Body

Your brain loves rewards, it’s wired that way.

But if your only reward for showing up to the gym is food and the consequence for not going is punishment.. your motivation loop will burn out real fast.

Neuroscience tells us that dopamine isn’t just released when we achieve something, it’s released when we anticipate progress/success.

And so that means how you celebrate each step matters.

These rewards that keep your brain engaged and will help keep your habits sustainable.

Your nervous system learns from reward, so make it something that feeds your consistency, not just your cravings.

Address

London

Website

http://www.trainwithsculpt.com/

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