Ed Harbourne

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Ed Harbourne

An inner transformation coach with a 360° mind and body approach, using cognitive behavioral hypnotherapy.

23/11/2023

from paris with love
23.11.23
⏳

14/06/2023

New gym, new 📸

08/06/2023

⚠️slippery when wet

11/02/2023

Its just another part of me

09/02/2023

New gym, new rules 🪐

20/01/2023

2023 start 🦪

15/11/2022

Wash ya face

LA 2016 baby 🏝

29/10/2022

-Be kind.
-Forgive easily.
-Speak well of others.
-Don’t judge too quickly.
-Think positively.
-Exercise self discipline.
-Take responsibility.
-Dream big.
-Be patient.
-Smile.
-Practice gratitude.
-See failure as an opportunity.
-Keep an open mind.
-Love yourself.
-Be present.
-Don’t take opinions to heart.
-Listen to understand. Believe in yourself.

08/09/2022

What a remarkable woman ❤️🙏

14/07/2022

Always Needed.
**k **kit

28/06/2022

4
Awareness & Tracking 📊

You may or may not know this 🤔

Changing your body and just being healthy, can sometimes be very different. There are many ways to live after all, none necessarily right or wrong 😵‍💫

If you are struggling to lose, maintain or gain weight, then maybe it’s because of this👇

Calories are a big topic, however, the most important part to long-term sustainability, regardless of your goals, is awareness, tracking, and holding yourself accountable.

1. Know your daily calorie/protein goal

2. Educate yourself a little on some of the regular or common foods you consume

3. If you can’t manage your calories daily or weekly without counting them, track with an app (my fitness pal) or use a coach to help you with it all

4. If you want to lose weight/fat, firstly you will need to be in a calorie deficit

This post is about awareness and tracking to help with consistency and education 🎯

Use the Harris Benedict formula to help you understand your targets, goals and also your energy expenditure (TDEE).

Remember, awareness is key 🔑

I’ll keep these hacks short and sweet just like me. I want to provide VALUE to my content keeping it under 90s 🐠 🫢

If you want to understand more, DM and I’ll help the best I can 🙌

Please share/like so everyone gets the benefits.

❤️
Ed

23/06/2022

Summer Results ☀️💪

We can all ‘get out of shape’, that’s just life sometimes, right?

What’s important is you know that a little self-discipline, some support, being consistent and having a plan - comes

Results 💯

22/06/2022

3
The power of MAGNESIUM 💊

You may know this, you may not 🤔

Magnesium really is for me the most fundamental mineral to supplement because getting it from foods is tough and for most, probably just inconsistent 🎯

Sometimes supplementation is important, you can do this through getting your bloods🩸done.

Awareness is key 🔑

Magnesium is vital for cellular health = overall health📌 the body needs this to function.

Think about it, we get ill because cells in the body become ill, it’s all about keeping your cells healthy 💯

Other benefits 👇👇
+increases testosterone 💪
+muscle recovery 💥
+brain and body function 🧠
+activates Vit-D ☀️
+overall health ❤️‍🩹
+aids sleep 🛌 👶
+it’s f**king vital ✔️

I’ll keep these hacks short and sweet just like myself, by giving you the key points, keeps it under 90s ya see 🐠 🫢

If you find these hacks interesting and want more info, dm me and I’ll help the best I can 🙌

Please share/like so everyone gets the benefits.

Comment below 👇👇
If there is anything you want me to address and i’ll add to the list of health hack topics 🧠

❤️
Ed

21/06/2022

Hey Mr Postman 👋

Just be.

and celebrating pride month 🎈

🙋🏼‍♂️If anyone is genuinely struggling to come out and just be, and you want some or any help or advice, I’ll do my best 😘

20/06/2022

💪💪

Daily Protein Goal 🥩🍳🍗

If you do know your daily protein goal use this simple formula:

1.5-2g for weight loss and maintenance
2-3g for muscle gain

The reason why I don’t believe in having 3 scales of measurement for protein is because most people don’t eat enough anyway 😲

Always balance your protein too, variety and quality are essential❗️

This may be simple for some of you, but I KNOW there are many that don’t even hit 100g protein a day and then expect to get bigger 💪

It really is this simple, if you DO NOT consume enough PROTEIN you WILL NOT increase MUSCLE mass 💡

17/06/2022

Friday 💥

16/06/2022

It’s never too late, but you have to want it 👊
I have spoken.

15/06/2022

May your thoughts be with you 💭

You may know this, you may not 🤔

Being responsible for your thoughts will allow you to gain complete control of your life, but it is hard.

We are all wired to think negatively in some way. What is key, is noticing it as it happens and having the self-control to change it there and then 🙌

Awareness is key 🔑 remember this formula:

👇👇👇👇👇👇👇👇👇

Positive Thoughts ©️ Good Feelings
Good Feelings ©️ Good Actions
Good Actions ©️ Great Results 💯

👇
This is also a great way to gain confidence, feeling good increases confidence and increasing confidence helps you think positively 💪

Another short and sweet hack in under 60s 🐠

If you find these hacks interesting and want more info, dm me and I’ll help the best I can 🙌

Please share & like, so everyone gets benefits.

👇 Comment below👇
If there is anything you want me to address and i’ll add to the list of health hack topics 🧠

❤️
Ed

Address

London

Website

http://edharbourne.uk/

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