Belynder Walia - Author

Belynder Walia - Author Dr Belynder Walia - Author of "Fix Me"

A healthy self-relationship isn’t self-focus. It’s self-leadership. 🧠🤍It’s the difference between reacting on autopilot ...
08/01/2026

A healthy self-relationship isn’t self-focus. It’s self-leadership. 🧠🤍

It’s the difference between reacting on autopilot and responding with clarity.

Between chasing validation and moving with quiet confidence.

Between surviving and actually feeling steady in your own skin.

When your inner dialogue becomes safer, your nervous system settles.

When your standards become clearer, your choices become cleaner.

And when you respect yourself, life tends to meet you there. 🌱

This is the work that changes how you show up in relationships, money, decisions, and opportunities — without forcing, hustling, or pretending. If this resonates, you’re not behind.

You’re becoming more aligned.

📘 Fix Me explores this work in depth — practical, grounded tools to rebuild trust with yourself from the inside out. Link in bio.





07/01/2026

🚨 New episode is live on .

This conversation with is for anyone who needs support now — not later, not after a waiting list.
Mike and his team have created OpenLine, an app launching by next month that reimagines mental and emotional health support in real time. It’s built around one simple truth: when people are struggling, human connection matters most.✨️

On The Healthy Debate Show on , we explore why so many systems fail people in moments of crisis, the growing gap between need and access, and how OpenLine aims to provide immediate, human support when it’s needed most.✨️

This is an honest, powerful conversation about presence, resilience, and showing up for people — especially in a digital world that can leave many feeling unseen.✨️

🎧 Not one to miss 🔗 Link in bio

06/01/2026

The way you speak to yourself and treat yourself becomes the way you experience life. 🧠✨

Your confidence, your relationships, your money decisions, even how you handle pressure — all of it is shaped by the relationship you have with yourself when no one else is watching.🤔

When that inner relationship is built on criticism, urgency, or self-doubt, everything feels harder than it needs to be. But when you learn how to respond to yourself with awareness instead of judgement, you stop reacting from fear and start choosing from clarity.💪🏽

This isn’t about being positive all the time.
It’s about being honest, steady, and self-led.
When you strengthen the relationship you have with yourself, life doesn’t suddenly become perfect — it becomes manageable. And that changes everything. 💫

If this resonates, it’s because part of you already knows this work matters.

📘 Fix Me, my book link in bio.

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You don’t wake up one day and suddenly feel lost. It happens slowly — each time you ignore what doesn’t sit right, silen...
02/01/2026

You don’t wake up one day and suddenly feel lost. It happens slowly — each time you ignore what doesn’t sit right, silence your needs, or explain yourself away to keep the peace.✨️

Losing yourself isn’t failure. It’s a signal. And knowing who you are isn’t selfish or self-absorbed, it’s self-respect.
It’s how you stop repeating patterns that drain you.
It’s how decisions become clearer and boundaries stop feeling like guilt.✨️

When you understand yourself, you stop negotiating your worth. You move through life with steadiness instead of force.✨️

This is the work I write about and teach — learning how your mind works so you can live with intention, not exhaustion.✨️

📘 Fix Me: How to Manage Anxiety and Take Control of Your Life — link in bio.

Happiness in the New Year isn’t waiting in the next goal, the next version of you, or the next chapter. ✨️It lives here....
01/01/2026

Happiness in the New Year isn’t waiting in the next goal, the next version of you, or the next chapter. ✨️

It lives here. Now. ✨

Being happy with the present doesn’t mean life is perfect.
It means you’ve stopped arguing with what already is.
It means you’ve learned how to soften into the moment instead of rushing past it. ✨️

When you allow yourself to be present, gratitude naturally follows.✨️

So be grateful for the lessons.✨️

Be grateful for all that has come and gone in 2025. ✨️

As you find peace, your nervous system settles. Your mind stops racing ahead.✨️

And peace becomes something you experience — not something you chase. ✨️

This year, let happiness be less about striving and more about thriving in the moment.✨️

Right where you are. ✨️

What in your life already deserves your appreciation today? ✨



01/01/2026

🎙️ New episode now live on The Healthy Debate Show on ✨

This conversation was with the incredible Efe Ezekiel BEM — a true force in youth development, leadership, and future-focused thinking.✨️

We spoke about the rapid rise of AI 🤖, the digital world moving faster than ever, and why so many people are still unprepared for what’s coming. Efe shared powerful insights on how the education system is falling behind, the pressure this creates for young people, and why confidence, adaptability, and emotional intelligence matter more than ever.✨️

What stood out most was her vision, not fearing technology, but rethinking how to be more creative with it and peparing young people for real life in a digital age 🌍✨

This is a conversation that challenges thinking, sparks awareness, and feels deeply relevant right now. Not one to miss.
Listen to the full insterview to learn more🔗 Link in bio


I had to reflect on 2025, and I realised that I have not always stopped to acknowledge just how much has happened along ...
30/12/2025

I had to reflect on 2025, and I realised that I have not always stopped to acknowledge just how much has happened along the way. ✨

This year stretched me in ways I didn’t always see at the time. I stepped onto stages 🎤, back onto the mic 🎧, into conversations that mattered, and into rooms full of real people with real stories. Some moments this year were exciting, some were uncomfortable, but most of all, they were transformative. ✨

I tried new things ✨, learned a lot, and was reminded that growth isn’t always loud or glamorous. Sometimes it’s simply showing up, staying curious, and choosing to keep going even when it feels uncertain.✨️

None of this happened on my own. It happened because of people 🤍 — conversations, trust, collaboration, and shared moments that made the journey richer than the outcome.✨️

So this isn’t about achievements. It’s about gratitude
For the lessons, the people, the impact, and the reminder to pause and recognise how far I’ve come — even while I’m still becoming.✨️

If your mind keeps racing ahead, imagining problems that haven’t arrived, replaying conversations that never happened, p...
27/12/2025

If your mind keeps racing ahead, imagining problems that haven’t arrived, replaying conversations that never happened, preparing for outcomes that only exist in your thoughts — this isn’t intuition. ✨

It’s anxiety doing what it does best: trying to protect you by predicting everything in advance and usually negatively.✨️

An anxious mind fills uncertainty with assumptions.
A calmer mind slows down long enough to ask, 'What’s actually true right now?'✨️

Calm isn’t the absence of fear. It’s the presence of self-trust. You don’t need to control the future to feel safe.✨️

You need a steadier relationship with your own mind.
That’s where anxiety loosens its grip. That’s where clarity quietly returns. 🌱

✨ This is the work inside Fix Me: How to Manage Anxiety and Take Control of Your Life — learning how to understand your thoughts, regulate your nervous system, and rebuild trust in yourself. 🔗 Link in bio 🧠🤍


Merry Christmas everyone 🎄✨Feeling deeply grateful for the food we gather around 🍽️, the family and friends we share it ...
25/12/2025

Merry Christmas everyone 🎄✨

Feeling deeply grateful for the food we gather around 🍽️, the family and friends we share it with ❤️, the games we play ✨️, and the laughter that fills the room without trying.🎅

Grateful for the conversations that flow, the quiet pauses in between, the warmth of being together, and the comfort of familiar faces. 🎄✨️

These moments may seem ordinary, but they’re the ones that stay with us.🙏🏼💕

This season is a reminder to slow down 🕯️, notice what’s already here, and appreciate it ALL — not just the big moments, but the small, everyday ones that make life feel full. ✨

So grateful for you all. Sending lots of ❤️.

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