Quad Health Club & Spa - Docklands

Quad Health Club & Spa - Docklands Make your visit your own by relaxing with a swim & massage after a long day or use some energy in th Welcome to the Quad Club & Spa page!

We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands ESPA, CND Shellac and OPI to provide our guests with a higher quality of service. Our Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, Jacuzzi running at 38 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.

National Fitness Day is coming… and WE NEED YOU!Everyone is invited!📅 24th September 2025Contact us to get involved 🚲🚲🚲N...
08/09/2025

National Fitness Day is coming… and WE NEED YOU!

Everyone is invited!

📅 24th September 2025

Contact us to get involved 🚲🚲🚲

Non-members MUST book prior to event by contacting the club directly.

03/09/2025

Fancy giving this a go?

If unsure, grab a member of staff and we can assist!

Start your week right...
18/08/2025

Start your week right...

Commit to be FIT this Friday...
08/08/2025

Commit to be FIT this Friday...

Understanding the nutrients we need...This time: Magnesium
07/08/2025

Understanding the nutrients we need...

This time: Magnesium

05/08/2025

Exercises of the month...

Why not add these in to your next workout 💪

National Wellness Month is celebrated every August and is all about promoting self-care, healthy routines, and stress ma...
01/08/2025

National Wellness Month is celebrated every August and is all about promoting self-care, healthy routines, and stress management to improve overall well-being.

🌿 What Is National Wellness Month?

Launched to inspire people to focus on mental, physical, emotional, and social wellness, this month encourages small daily habits that can lead to long-term health improvements.

Good for the 🧠, aswell as the ❤️
01/07/2025

Good for the 🧠, aswell as the ❤️

Start your "mission" this warm Monday; we are here to help!
30/06/2025

Start your "mission" this warm Monday; we are here to help!

13/06/2025

Address

Royal Victoria Dock, Western Gateway
London
E161AL

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

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Our Story

Welcome to the Quad Club & Spa page! We offer an unrivaled choice of facilities for both the energetic and the relaxed customer. Maintained to the highest standard, the club offers you comfortable surroundings in which to relax and enjoy the superb facility under expert supervision. November 2013 saw the launch of our new spa which features 3 new treatment rooms and we have teamed up with three high end beauty brands Beatitude and Caudalie to provide our guests with a higher quality of service. Our fully refurbed Gym facilities include a range of free weights, resistance machines and cardio equipment. Along with the recent refurbished studio gym which features TRXs, Cable machines & Kettlebells to add a more varied workout. We offer an indoor pool (14m x 6m) running at 30 degrees, whirlpool bath running at 37 degrees, Steam Room, separate saunas and fully equipped changing rooms. They are also specified times for children to use the facility.