Quad Health Club & Spa - Docklands

08/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

Consistency is key... Start smart, stay consistent, and results will follow. 💪

08/01/2026

January Classes Now at Quad Club Docklands
👉 https://cpdocklands.onejourney.travel/spa/classes

06/01/2026

Elevate Your Skincare with Elemis
👉 https://cpdocklands.onejourney.travel/products

05/01/2026

💪 Monday Motivation 1: Getting you through the week!

Start the year strong — focus on building the habits that create real change. Discipline now = results later.

01/01/2026

New chapter, New lessons, New year, New chances. Hello 2026!

31/12/2025

30/12/2025

🗣️Still cant 🤔 decide what to get 🎁 for New Year’s Eve🎉? We got you covered!🎊

👉 https://cpdocklands.onejourney.travel/products

29/12/2025

🎉A New Year’s Wish from Quad Leisure & Spa Docklands Club🎉

Dear members so loyal, both shiny and sweaty,
You’ve stretched and you’ve squatted, you’ve almost been ready.
You’ve soaked in the spa, you’ve run on the track,
(Then rewarded yourself with a chocolate snack). 🍫

Our treadmills are waiting, still humming your name,
The dumbbells are polished — still part of the game.
The sauna’s still steamy, the pool’s crystal clear,
And we promise more towels (so don’t bring your gear).

This year, may your workouts be fierce and on fire,
Your muscles not ache, and your goals not expire.
May your FitBit forgive you, your scales be kind too,
And your “just one more set” dreams actually come true! 💪

So here’s to more laughter, more lunges, more zen,
To spa days and smoothies (and naps now and then).
From all of us here — your Quad Leisure crew,
We’re pumped for another great year — with you! 🥂✨

WISHING YOU A HAPPY & HEALTHY NEW YEAR!!!

28/12/2025

🗣️New Year 🎁gift idea for 🫵your 🥰loved ones!

👉 https://cpdocklands.onejourney.travel/products

25/12/2025

🎅 Santa’s Spa Day at The Quad 🎅

'Twas weeks before Christmas, and Santa was sore,
From chimneys and cookies and ho-ho’ing galore.
Mrs. Claus said, “You’re creaky, you’re stiff as a tree,🎄
Go pamper that belly—have a spa day, dear, please!”

So off to The Quad he went in his sleigh,🛷
Rudolph parked neatly (in a “No Sleighs” bay).
Through the doors waddled Santa, all jolly and red,
And asked at reception, “Got room for this head?”

He started with yoga what a sight to behold,
His beard touched his toes (well, that’s what he told).
The reindeer did laps while the elves hit the gym,💪
And Santa tried Zumba—(the Zumba tried him).

Then came the sauna—so steamy and hot,🔥
He melted like chocolate and liked it a lot.
The steam filled the room, the elf shouted, “We’re blind!”
“Don’t worry,” said Santa, “I’m easy to find!”

Next stop, the pool—he cannonballed in,💦
Creating a wave that soaked everyone’s skin.
Aqua aerobics turned into a flood,
But everyone laughed—“It’s Santa, no crud!”

By evening, refreshed, he was loose as a goose,
With cucumber slices and peppermint mousse.
He sighed, “I feel younger! My belly feels tight!”
Then ordered three mince pies—ah well, maybe not quite.🤔

So if you see Santa relaxing next year,
At The Quad with his towel and spa-friendly gear,
Just wink and remember: before his world tour,
Even Saint Nick needs a detox, for sure!🤣