
23/09/2025
๐ Migraine Relief: Gentle Care for Yourself ๐
When a migraine strikes, step into a dark, quiet room and focus on slow, deep breaths. Small, mindful moments can help ease the intensity before it escalates. ๐ฟโจ
Letโs raise awareness and support those living with migraines this week. ๐โจ
๐ฉ Learn more about support and tips:
๐ 0203 1542808
๐ visiting-angels.co.uk/essexsouthwest
๐ง essexsouthwest@visiting-angels.co.uk