13/01/2026
Build strength and improve your balance from the comfort of your chair. Join our Chair-Based Strength Class, led by Heather, an expert Physiotherapist at Circle Health Group.
This 30-minutes live online session on Wednesday 21st January at 6:30pm is packed with practical advice and adaptable exercises designed to help you feel stronger and steadier every day.
Can’t make it live? Register now and watch on demand after the event finishes. https://tinyurl.com/ChairAndBalance
Image description: Promotional image for a free Chair-Based Strength Class led by Heather, a physiotherapist.