London Talk Therapy

05/01/2026

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PCOS is often spoken about in fragments….
Periods. Weight. Hair.
That’s not the full story.

For many women, PCOS is felt across the whole body. Energy levels that dip without warning. Moods that feel hard to regulate. Cravings, brain fog, disrupted sleep. A nervous system that seems to stay on high alert.

At the root, there’s often insulin resistance and ongoing inflammation. Over time, that creates hormonal imbalance and places strain on the body’s natural rhythms. This is why PCOS is not just a reproductive issue. It’s a metabolic and hormonal condition that affects how the body copes with stress, restores balance, and maintains long-term health.

The emotional impact matters too. Low mood, anxiety, exhaustion, and a sense of constantly managing yourself are not imagined. They are common responses to a system that’s been under pressure for a long time.

There’s also the quieter impact that rarely gets named. Feeling disconnected from your body or femininity. Strain within relationships. The financial and emotional cost of trying one approach after another without feeling properly supported.

If PCOS is part of your story, I want this to be clear:
You’re not lazy.
You’re not lacking willpower.
You’re not doing this wrong.
Your body is responding to a complex metabolic and hormonal load.

At Soma Shakti Healing, the work is not about fighting the body or forcing it to behave. It’s about supporting regulation, reducing stress on the system, and creating conditions where balance can slowly return.

Having been through this I can relate and support in a rare and meaningful way.

You deserve care that looks at the whole of you, not just a diagnosis.

Get in touch to see how I can help:
contact@somashaktihealing.com

Love Gia 🙏🏼
’sWellbeing

17/11/2025

How Unresolved Family Patterns Shape Workplace Confidence

Fahreen Jon | London Talk Therapy

There comes a point in our professional lives where we realise our work confidence has very little to do with our competence. It has far more to do with the systems we were raised in.
I hear it from women across senior roles all the time.

One recently shared that she grew up in a home where the men spoke and the women stayed quiet. Now she finds herself shrinking around male colleagues, despite being capable, respected, and high-performing.

This is far more common than people realise.
Your mind knows you’re confident.
Your nervous system remembers something else.

When a childhood environment teaches you to:

• stay small to keep the peace
• speak less so others stay comfortable
• defer to male authority
• avoid conflict
• earn approval instead of owning your place

…it becomes natural to freeze in meetings, lose your voice around certain personalities, or overthink every word in case it lands “wrong”.

None of this means you’re weak. It means you were conditioned to survive a system that no longer exists.
The breakthrough comes when you start separating who you were taught to be from who you actually are. That’s when your voice stabilises. Your confidence anchors. You stop negotiating your presence in rooms where you fully belong.

If this resonates and you want to explore this more personally, you’re welcome to email me. I’ll help you map out what’s happening and what needs to shift so your confidence becomes something you can rely on, not something you fight for.

Email: contact@londontalktherapy.com
for a free consultation

All content © London Talk Therapy. Please credit when sharing.

15/11/2025

The Real “Broken Home” Isn’t What You Think It Is…
Trigger warning: emotional abuse and family distress
— Fahreen Jon
Many high-functioning women stay in unhealthy relationships because they believe keeping the family together protects the children. The fear of disruption feels heavier than the discomfort of staying. I hear this across corporate and clinical settings far more than people realise.
Children are shaped by the emotional climate of the home, not by how many adults live there. A family can look “intact” while the atmosphere inside is quietly eroding a child’s sense of safety. Criticism, withdrawal, unpredictable moods, guilt-based communication, and constant eggshell-walking leave deep marks long before a child can describe them.
Children learn love by watching their parents.
They watch who shrinks.
They watch who carries the emotional load.
They watch who apologises first.
These moments become lifelong templates.
A child who sees dominance learns control is power.
A child who sees a parent disappear learns self-abandonment.
A child raised in chaos seeks chaos later because it feels familiar.
Many women stay “for the children,” yet the impact often tells a different story. This isn’t about advising separation. It’s about seeing clearly so decisions come from awareness rather than fear. My work at London Talk Therapy supports women in restoring clarity, strengthening internal safety, and creating stability their children can genuinely feel.
If this resonates, clarity is the next step.
Email contact@londontalktherapy.com to arrange a free initial conversation.
Fahreen Jon

All content © Soma Shakti Healing. Please credit when sharing.

15/11/2025

The Real “Broken Home” Isn’t What You Think It Is…
-Fahreen Jon
*Trigger warning: emotional abuse and family distress*

Many high-functioning women stay in unhealthy or emotionally destructive relationships under the belief that keeping the household together protects the children. The idea of preserving the family “unit” can feel more manageable than confronting instability or change. Thoughts like “my children will miss their father/mother” or “I don’t want them growing up in a broken home” become a silent burden carried alone. I hear this across corporate, clinical, and professional settings more often than people realise.

Children are shaped by the climate they live in, not by how many adults share the same address. A home can appear complete from the outside while the emotional environment within is eroding a child’s sense of safety. Chronic criticism, emotional withdrawal, unpredictable moods, guilt-based communication, raised voices, pressure to comply, and walking on eggshells all leave an imprint on a developing nervous system long before a child has the language to name it.

Children study their parents to understand how love works.
They learn how much of themselves they’re allowed to keep.
They watch who holds the emotional load.
They watch who apologises first.
They watch who shrinks to maintain peace.
These moments become internal templates that shape adulthood.

A child exposed to dominance learns that control equals power.
A child watching a parent disappear into themselves learns that self-abandonment is normal.
A child raised in chaos grows comfortable with chaos in their future relationships.

These patterns follow them into adulthood. They influence identity, boundaries, self-worth, and the relationships they choose.

Many women believe they are staying “for the children.” The psychological data often tells a different story. This isn’t encouragement to separate; it’s encouragement to see clearly. Clear assessment leads to stronger decision-making. My work at London Talk Therapy focuses on restoring emotional clarity, rebuilding internal safety, and helping women create stability that children can genuinely feel.

If this resonates, gaining clarity is the next step.

Email: contact@londontalktherapy.com
to arrange a free initial conversation.

Fahreen Jon

14/11/2025

Neurodiversity is a Strength!

Here’s How We Help Individuals and Organisations Harness It

In today’s competitive professional world, neurodiversity is no longer a side note in the inclusion conversation, it’s a business advantage. ADHD, dyslexia, autism, and other forms of neurodivergence often bring exceptional creativity, problem-solving, and innovation. Yet too many individuals are still forced to operate in systems built for one type of brain.

At London Talk Therapy, we don’t “fix” neurodiverse minds. We unlock them.

We work on two fronts:
Empowering neurodiverse professionals to thrive, and equipping corporate teams with the tools to support and unleash that potential.

For Neurodiverse Leaders and Professionals, we:

Build executive function frameworks that fit your natural thinking style

Redefine productivity so it fuels performance without burnout

Replace self-doubt with strategic confidence

Create communication strategies that help you be heard without masking who you are

For corporate teams and managers, we:

Provide clear insight into how neurodiverse talent operates and why “one-size-fits-all” management fails

Design inclusive structures and workflows that unlock peak performance

Reduce miscommunication and friction while boosting collaboration

Turn diversity into a measurable business advantage

This is not generic self-help or tick-box training. It’s strategic, targeted, and results-driven work, designed to transform how neurodiversity thrives in careers, in teams, and in business outcomes.

If you’re ready to move beyond “coping” and into thriving, we should talk. Email:

📩 contact@londontalktherapy.com to discuss a path forward.

🌐 www.londontalktherapy.com

14/11/2025

✨ The Magic of Reiki & Craniosacral Therapy — Together ✨

Clients often ask me what the difference is between Reiki and Craniosacral Therapy… and the truth is, in my practice they’ve become beautifully intertwined.

🌿 Reiki brings a soft flow of universal energy into the body, soothing, balancing, and gently encouraging release.

🌊 Craniosacral Therapy listens deeply to the body’s own rhythms, helping the nervous system unwind, easing hidden tension, and creating space for calm to return.

When I weave the two together, something tender happens. Your energy opens, your body begins to let go, and you feel supported on every level: physically, emotionally, and energetically.

I offer this work both in 1:1 sessions and within retreat spaces. With my private clients, we often meet in a beautiful park with a calming set-up, surrounded by nature, where you can truly exhale and receive what you need.

On retreat, I spend time with each guest individually, while others may be resting, journaling, or floating in the pool. Nothing is rushed, every experience is unique, and each person receives exactly what their body and heart are ready for.

💫 This is the essence of my healing work: creating moments where you feel deeply held, lighter, and more connected to yourself.

If you have been longing for this kind of healing, you will find it at my upcoming Root to Rise Retreat in Puglia this September (25th-28th), as well as in future retreats with . Each gathering is a carefully curated blend of deep healing, holistic beauty, rest, and soulful connection — supporting you to feel radiant inside and out.

📧 For details or to join us: contact@somashaktihealing.com

13/11/2025

Journal Entry: A Quiet Reflection….

I spent time this week reading through some of the messages and reviews clients have shared.

Quite a few spoke about feeling lighter or clearer after our sessions.
Some said they felt a deep shift even through Zoom, which always touches me more than I can explain.

I wrote something in my journal after sitting with their words, and I felt it might help someone reading this today….

“Healing changes when the field around you expands”.

“The work feels powerful not only because of Reiki, Sekhem or the somatic practices.
The real shift begins in the mindful state I move into before every session.
The focus isn’t on myself.
It rests on creating a spacious, grounded field for the person in front of me.
This way of working has grown slowly over years of healing, learning, releasing and reconnecting.
There is a sense of openness, almost like seeing life from a higher view.
Everything feels clearer when held with this kind of presence.
People begin to feel that same spaciousness within themselves.
Their nervous system softens.
Their body stops fighting.
Old emotions rise gently.
Their true self begins to re-emerge.”
Holistic healing invites every part of a person to come back into harmony.
Mind, body, energy, emotions and truth begin working together instead of pulling them apart.
This is why the work still feels so strong online.
Energy travels.
Presence travels.
Intention travels.

End of entry—————————————————————
If something in you feels ready for this kind of support, you are welcome to reach out.

You can email me at contact@somashaktihealing.com or send a message if you would like to ask anything. I’m here 💖

All content © Soma Shakti Healing. Please credit when sharing.

Love and Light,

Gia 🌼🙏🏼