London Talk Therapy

12/09/2025

🌸 Retreat prep wouldn’t be complete without my cutest little assistant 🌸

Thor has been helping mommy get ready for the Root to Rise Retreat, practicing the chakra dance, keeping the energy high, and reminding me to have fun along the way 🐾💃🏻✨

He may not be coming to Italy, but he’s definitely part of the journey!

🌸 little flower-crowned healer 💚🌺

09/09/2025

✨ Walking Through the 999 Portal ✨

Today is not just another day. The 9/9 portal is here, and with it comes a rare invitation to release, transform, and rise.

In numerology, the number 9 represents completion. It is the closing of one chapter and the opening of another.

On this day, when the 9 energy triples and the date itself reduces to a 9, the message is amplified:

let go of what no longer serves so you can step fully into what awaits.

This is a day to:
🌹 Set down what has been too heavy to carry any longer
🌹 Offer forgiveness to yourself and others so your heart can feel lighter
🌹 Create the space to welcome in the new chapter that is waiting

Working with this energy does not need to be complicated. It may be journaling what you are ready to release, lighting a candle with intention, or taking a mindful walk in nature while asking yourself:

What am I finally ready to let go of?

What am I ready to rise into? 🌱

At Soma Shakti Healing, this is the very essence of my work. We do not only talk about change, we embody it, we ritualise it, we allow it to move through us so that what is heavy can finally be shed.

That is why the timing of my Root to Rise Retreat in Tuscany (Sept 25–28) feels divinely orchestrated. The 999 portal opens the doorway to transformation, and the retreat is where we walk through it together.

Over three days we will-

✨ Root into stillness with practices that ground and restore your energy

✨ Release old wounds through ceremony, breath, sound, and movement

✨ Rise into the woman you are becoming with clarity, strength, and deep support

This retreat is not about escaping life. It is about stepping into it more fully. You will leave lighter, clearer, and more aligned with the truth of who you are.

There is just one space left. If the 999 portal is stirring something in you, this may be the sign you have been waiting for.

All content © Soma Shakti Healing. Please credit when sharing.

07/09/2025

✨ The Wound of Never Being Enough — and the Freedom Beyond It
There’s a wound many carry in silence:
never being enough for the very person you needed most.
Maybe you grew up with a parent who never said “I’m proud of you.”
Who dismissed you at the table.
Who only praised you when it reflected well on them.
You learned that love had conditions:
obedience. performance. perfection.
Anything less brought shame.
That wound of “never enough” runs deep.
It shapes the way you love, the way you silence your own brilliance.
You may spend years auditioning for approval that never arrives.
But then, one day, something shifts.
You stop asking.
You stop auditioning.
You stop collapsing every time someone withholds love.
For a while, the grief runs deeper.
But beyond that grief lies something rare: freedom.
🌿 Ways to begin reclaiming yourself:
• Name the wound: “I was belittled. It wasn’t my fault.”
• Release it through the body — shaking, breathwork, pressing your palms to a wall.
• Speak the words they never could: “I see you. You are brilliant. You are enough.”
• Seek safe circles where your voice is honoured, not erased.
This is the heart of my work at Soma Shakti Healing.
Through 1:1 therapy, my upcoming Root to Rise Retreat, and my Signature Immersions, I guide people out of invisibility and into a life where their body, their voice, and their truth finally lead the way.
💫 You are not broken for needing approval.
You were wired for it.
Healing begins when you stop chasing what cannot be given — and start giving it to yourself.
You are not here to be small.
You are here to rise.
📧 Email: contact@somashaktihealing.com to schedule your free consultation.
With love,
Gia 🙏🏼

07/09/2025

✨ The Wound of Never Being Enough, and the Freedom Beyond It

There’s a wound many carry in silence: the wound of never being enough for the very person you needed most.

Maybe you grew up with a parent who never said “I’m proud of you.”
Who dismissed you at the table.
Who only praised you when it reflected well on them.

You watched other children be praised for their grades, their beauty, their achievements, while you were met with silence, or worse, with ridicule.

You learned that love had conditions:
obedience, performance, perfection.
Anything less brought shame.

That wound of “never enough” runs deep. It shapes the way you see yourself, the way you love, even the way you silence your own brilliance.
You may spend years auditioning for approval that never arrives.
But then, one day, something shifts.
You stop asking.
You stop auditioning.
You stop collapsing every time someone withholds love.

For a while, the grief runs deeper. There is mourning in realising you may never hear the words you longed for.

Yet beyond the grief lies something rare:

Freedom.

The freedom to stop performing, to stop shrinking, to stop waiting for their validation to make you whole.

🌿 If you’re at this threshold, here are ways to begin reclaiming yourself:

Name the wound clearly: “I was never affirmed. I was belittled. That wasn’t my fault.” Naming truth breaks denial.

Release it through the body: tremoring, breathwork, or even pressing your palms against a wall signals to your nervous system: “I am no longer trapped.”

Speak the words they never could: look in the mirror and say, “I see you. You are brilliant. You are beautiful. You are enough.”

Choose safe circles: seek spaces where your voice is honoured, not erased.

This is the heart of my work at Soma Shakti Healing. Through 1:1 holistic therapy, my upcoming Root to Rise healing retreat and my Signature Immersions, I guide people out of the cycle of invisibility and into a life where their body, their voice, and their truth finally lead the way.

💫 If these words resonate, know this:

you are not broken for needing approval. You were wired for it. Healing begins when you stop chasing what cannot be given and begin offering it to yourself.

You are not here to be small.
You are here to rise.

Email:
contact@somashaktihealing.com to schedule your free telephone consultation.

With love and warmth

Gia 🙏🏼

05/09/2025

✨ The Soma Shakti Signature Immersion™ ✨

A private experience, created for one woman at a time.

Some journeys are meant to be shared.
Others are meant to be taken in complete privacy.

The Signature Immersion™ exists for the woman who seeks a sanctuary where every moment is designed around her.

This is not a programme.

It is a bespoke healing experience that responds to your energy and your needs in the moment.

Reiki, somatic release, guided practices, ceremony, and therapeutic dialogue are woven seamlessly into days of restoration and renewal.

🌹 Two to seven nights.

Bespoke. Transformative. Sacred.

With love and light,

Gia



https://somashaktihealing.com/private-immersions-1

05/09/2025

✨ The Soma Shakti Signature Immersion™ ✨

A private experience, created for one woman at a time.

Some journeys are meant to be shared.
Others are meant to be taken in complete privacy.

The Signature Immersion™ exists for the woman who seeks a sanctuary where every moment is designed around her.

This is not a programme.

It is a bespoke healing experience that responds to your energy and your needs in the moment.

Reiki, somatic release, guided practices, ceremony, and therapeutic dialogue are woven seamlessly into days of restoration and renewal.

🌹 Two to seven nights.

Bespoke. Transformative. Sacred.

With love and light,

Gia

Each immersion is crafted as a bespoke journey, designed with precision and intuition for the woman who seeks depth beyond the ordinary.

01/09/2025

🌸 1 Space Left!! 🌸

This is the last chance to join the Root to Rise Retreat in Italy at the Early Bird price — the offer ends Friday 5 September!

For 3 nights and 4 days, we’ll gather in a stunning villa near the Italian coast.

You’ll be guided through a journey of release and renewal designed to help you find your roots and rise into your power.

🌿 Guided meditations to calm your mind
🌿 Embodied movement to free what’s been stuck
🌿 Energy work to restore balance
🌿 Deep sisterhood in a safe, supportive circle
🌿 Time to rest, journal, reflect, and just be

This retreat is about creating space to heal the pain you can’t explain, letting go of what weighs you down, and stepping back into the woman you were always meant to be.

💫 Early Bird: £777
✨ After 5 Sept: £888
There is only 1 space left. If you’ve been feeling the pull, this is your sign! Come join us 😉

📩 DM me with the word Shakti, or email contact@somashaktihealing.com today.

First come first serve!!

Love Gia 🤗🌼🙏🏼

31/08/2025

🔮 Root to Rise Retreat 🔮

🌸✨ One Space Left ✨🌸

What if you could finally put yourself first and feel completely supported while doing it?

From 25–28 September in Tuscany, I’m guiding a small group of women through a retreat designed for deep release and renewal. Just 1 space remains.

Over 3 beautiful days, you’ll be held in:

🌿 Guided meditations and visualisations

💫 Reiki and craniosacral therapy for deep release

🌸 Therapeutic talks and group connection

✨ Private 1:1 time and space held just for you

This isn’t just time away. It’s the beginning of a transformation a reset that will continue to ripple through your life long after you return home.

💫 Early bird price £777 until 5th September (then £888).

✨ Just 1 space left — if your heart is nudging you, this is your sign.

DM me today for the retreat outline 💌

All content © Soma Shakti Healing

29/08/2025

✨ When stress sets your body on fire ✨
Did you know that extreme emotional stress can create a fever, even without infection?

Science calls it psychogenic fever, your nervous system raising your temperature in response to grief, heartbreak, or long periods of survival mode.

Energetically, this is the body’s inner fire trying to burn through what has never been released. Unspoken anger, uncried tears, the heat of grief, all of it can manifest as literal heat in the body.

At Soma Shakti Healing, we don’t dismiss these signals. We honour them.

💠 Breath becomes the cooling wind.
💠 Sound releases what words cannot.
💠 Ritual transforms fire from destruction into healing.

Your body is always speaking. The question is: are you ready to listen?

📩 I can help you with this work. All you need to do is connect with me for a free discovery call at
contact@somashaktihealing.com

🌿 At the end of September, I’ll also be guiding a small women’s retreat in Italy where we will be exploring and releasing patterns like this together in a safe, sacred space. Earlybird price of £777 ends on 5th September, so if you are keen to come and join us, get in touch, all we need is a deposit right now and full payment mid September!

Warm regards,

Gia 🌼🙏🏼

#

29/08/2025

✨ Last chance for our Early Bird Price – £777 ✨

Root to Rise is more than a retreat — it’s a sacred pause.

A weekend of healing, reflection, empowerment, and sisterhood in the heart of Tuscany. 🍃

Imagine yourself surrounded by a small group of women who get it.

Deep conversations. Gentle rituals. Time to exhale.

This is your moment to reconnect with yourself and rise stronger.

📍 Tuscany, Italy
📅 25–28 September

💌 contact@somashaktihealing.com

When you’re ready, there’s a way out — and you don’t have to do it alone.


#

26/08/2025

✨ When the storm passes, but your body still holds on ✨

If you’ve ever had a sick child, you’ll know what it means to hold your breath for years. Every hospital visit, every sleepless night, every phone call that made your heart stop. You stay strong, as there is no other choice.

Then comes the day your child is better. The doctors give the all-clear. Everyone expects you to celebrate, to feel relief.
Inside, something else often happens.
The crash.
The sadness you never let yourself feel. The tears you never had time to cry.
The exhaustion that takes you to your knees.
This is what nobody talks about — the aftershock.
The grief for the years you lost.
The way your body still carries the fear even when the crisis has passed.

Talking can help, yet not everything can be spoken. The body remembers in ways words cannot. That is why healing must reach deeper.

💠 Breathwork to show your body it is safe again
💠 Sound to shift what words cannot touch
💠 Gentle rituals to honour the years you spent surviving
💠 Somatic release so you can finally exhale

Healing here is not about retelling the story over and over. It is about letting your body, mind, and spirit return to peace.

🌙 Your story doesn’t end at survival, it begins again in wholeness.
If this speaks to you, I’d love to hold space for your healing. You can DM me to arrange a free discovery call for 1:1 work, or email:

contact@somashaktihealing.com

🌸 We will also be diving deeply into this kind of healing at my upcoming Root to Rise Retreat in Tuscany, 25–28 September 2025. Expect breathwork, sound, ceremony, and the space to release the feelings that words can’t reach. Only a couple of spaces remain, and the early bird price is available until the end of August.

Love Gia 🙏🏼

All content © Soma Shakti Healing. Please credit when sharing.