Rossella Forastiero

12/01/2026

🎧 FREE JANUARY MEDITATION

Feeling lost about where to start this year?
The real beginning isn’t a plan.
It’s you.
It starts within.

This short meditation is your invitation to come back to yourself, to create space, clarity, and calm before doing anything else.

📥 Sign up via the link in bio to receive the FREE January Meditation directly to your inbox.

Start from you. Start from here. Start now.

08/01/2026

Is the Yoga retreat beginner-friendly? Is it really in London? And can I come alone?

These are the most common questions I’ve been asked about my upcoming Yoga & Wellbeing Day Retreat in London — so here are the answers

✨ Is the retreat beginner-friendly?
Yes, absolutely. This retreat is designed for all levels, including complete beginners. You don’t need yoga experience, everything is guided, and accessible.

📍 Is the retreat in London?
Yes! it’s in London, even though it looks like the countryside!!

The venue is surrounded by nature but easy to reach by train or the Elizabeth Line, making it perfect if you live or work in London and want a true reset without travelling far.

🤍 What if I feel awkward coming alone?
You’re not alone in that feeling, and the beautiful thing is that many people come to retreats alone.
This is a safe, welcoming space where like-minded people connect naturally, without pressure or expectations.

This day retreat is for you if you’re feeling:
• busy or overwhelmed
• disconnected from yourself
• in need of a new energy , clarity, and calm

🧘‍♀️ Dynamic and Restorative yoga • breathwork • relaxation • sound bath • connection • nature

✨ Comment “RETREAT” or send me a DM and I’ll send you all the details.

Places are limited to keep the experience intimate 🤍

07/01/2026

Feeling busy, overwhelmed, or disconnected from yourself?
This one-day yoga and wellbeing retreat in London is your chance to slow down, breathe, and reset, without needing a full weekend away.
🧘‍♀️ yoga, sound bath, relaxation & mindful practices, woods walks, food and like-minded people
🌿 Peaceful location in London
🤍 Beginners welcome — no experience needed
✨ Small group · limited spaces · early bird available

If your body and mind are calling for a moment of well-being, this is your sign.

💬 Visit the retreat page: https://rossellayogawellness.com/yoga-wellbeing-day-retreat-london/

01/01/2026

This year, choose yourself. Self-care is not a luxury; it is essential, like eating, sleeping and breathing. Our body needs movement and rest, our mind needs inspiration and space, our soul needs softness and presence. When we prioritise ourselves, everything feels lighter and more balanced.

Instead of long resolutions, choose one word to guide your year. A word that reminds you how you want to feel and live. My word is ALIGNED, aligned with myself, my family, my work and my daily choices.

What is your word for 2026? Pause, breathe, choose it with intention. Write it where you will see it often, on your phone, desk, mirror or diary.

Comment below or tag me in your story with your word. Let’s inspire each other to make wellbeing part of life, every day.

12/12/2025

Come with me to the Radio and on Air at that represents Italians in UK, and I love the people behind the scene.

I express my gratitude here for having me as your guest to talk about Yoga and wellbeing.
Thanks your show (Mamma Planet) is really really helpful.

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10/12/2025

Jamiroquai Concert in London Yesterday. He is my favourite and he is the best! Imagine me when I saw Jay striking Dancer Yoga Pose during is show 😍😍😍.

Anyone who loves Jamiroquai like me?

05/12/2025

If you’re looking for a meaningful gift this Christmas, truly supportive...I’ve put together a small guide of wellbeing experiences you can gift to someone you love (or to yourself).
Each gift is designed to bring calm, energy, restore balance, and offer a moment of peace in the busyness of life.

Wellbeing is the new luxury 😉
Explore gifts here 👉 https://rossellayogawellness.com/well-being-gift-shop/

04/12/2025

“Rossella how Yoga can help us?” My Favourite question during my Interview at London One Radio.
It was quite emotional for me to be there 😌.

Thank You for inviting me ❣️

The full episode is on YouTube

04/12/2025

My interview at London One Radio. We talk about the incredible benefits of Yoga before, during and after Pregnancy.

A life companion that helps to grow and cope with certain life seasons.

Interview is in Italian 🇮🇹

MAMA PLANET Show: Yoga Pratico per Mamme, ne parla Rossella Forastiero, Yoga Teacher e Sound Therapist .. ...