Klearminds - Counselling, Life Coaching & Psychotherapy

06/09/2025

💔 10 Tips to Recover After a Relationship with a Narcissist 💔

Healing from a narcissistic relationship takes time, patience, and self-compassion. Here are 10 empowering steps to help you rebuild:

1. Go No Contact (or Low Contact if necessary) – Protect your emotional space.
2. Acknowledge the Trauma – Accept that what you went through was real and damaging.
3. Prioritise Self-Care – Sleep, nutrition, exercise, rebuild your physical foundation.
4. Reconnect with Supportive People – Surround yourself with those who validate and uplift you.
5. Journal Your Feelings – Writing helps process emotions and reclaim your voice.
6. Challenge Self-Blame – Remember: you are not responsible for their behaviour.
7. Set Healthy Boundaries – Learn to protect your time, energy, and emotions.
8. Rebuild Your Identity – Explore hobbies, passions, and interests that were neglected.
9. Seek Professional Support – Therapy can help you understand patterns and rebuild self-esteem.
10. Practice Patience – Healing isn’t linear. Be gentle with yourself as you grow.

✨ Remember: Recovery isn’t about who you were before, it’s about becoming stronger, wiser, and more empowered than ever.

👉 Start your healing journey today at www.klearminds.com

02/09/2025

29/08/2025

Feeling completely drained, even after rest? We're here to help. Chronic fatigue (CFS/ME) can wear you down physically and mentally—bringing feelings of anxiety, brain fog, guilt, or isolation.

At KlearMinds, our experienced therapists understand the deep links between mind and body and offer counseling that addresses both. You can learn how to navigate unhelpful thinking patterns, manage emotional distress, and find real relief and renewed energy.

Ready to get the support you deserve? 🌱
Visit us at: https://www.klearminds.com/issues/chronic-fatigue-syndrome-counselling/

26/08/2025

✨ Ready to take control of your career? ✨

At KlearMinds, our career coaching in London helps you gain clarity on your goals, navigate change with confidence, and take smart steps toward lasting professional fulfilment. 🌟

Led by our Award-Winning Clinic Director, Maggie Morrow, our expert team empowers you to harness your strengths and shape a career path that reflects your true potential. 🚀

👉 Learn more and start your journey today: www.klearminds.com/issues/career

19/08/2025

🌍💙 Today is World Humanitarian Day — a moment to honour compassion, kindness, and the courage to support one another through life’s toughest challenges.

Just as humanitarian efforts remind us that no one should face struggles alone, the same is true for mental health. Whether you’re coping with anxiety, OCD, depression, or the lasting impact of stress, reaching out for support can make all the difference.

At KlearMinds, our therapists are here to help you build resilience, rediscover confidence, and create positive change in your life.

👉 Find out how we can help you: www.klearminds.com

15/08/2025

The most powerful investment you can make is in your own clarity, resilience and wellbeing — because when your mind is clear, your potential is limitless.

🌟 Start building the mindset for success today at www.klearminds.com 🌟

12/08/2025

✨ Imagine a life where OCD no longer calls the shots.

At KlearMinds, our expert therapists will help you silence intrusive thoughts, restore balance and reclaim control.

OCD doesn’t get the final say, you do.

Take Back Your Mind — Starting Today. ➡️ Visit us at: www.klearminds.com

06/08/2025

“Asking for help isn’t giving up. It’s refusing to give up.”
— Charlie Mackesy

Recognising when you need support is a powerful act of self-awareness, not weakness. Therapy can help you reclaim clarity, confidence and calm.

Ready to take the next step? We're here to help:
👉 www.klearminds.com/contact

30/07/2025

🌍💛 Happy International Day of Friendship! 💛🌍

At KlearMinds, we believe that healthy relationships are key to emotional wellbeing. Whether you're deepening existing bonds or building new ones, investing in authentic, supportive connections can transform your life.

Real change often begins in the relationships we nurture—with others and with ourselves.

Ready to strengthen your relationships and your mindset? Let’s take that step together—contact us today. https://www.klearminds.com/contact/

29/07/2025

New on the Blog: Understanding the Different Types of Narcissism

Narcissism isn’t one-size-fits-all. From grandiose to vulnerable, recognising the different types can help you make sense of difficult relationships—and protect your own wellbeing.

Whether you’re navigating a narcissistic dynamic or simply want to understand the psychology behind it, this blog breaks it down.

👉 Read now on our website – https://www.klearminds.com/blog/understanding-the-different-types-of-narcissism/

26/07/2025

In a world that glorifies being busy, achieving more, doing faster — it’s easy to fly on autopilot.

But flying isn’t the same as soaring.

🦅 To soar is to rise with purpose. To move with awareness. To honour your pace, your needs, your growth.

Mental health isn’t about pushing harder — it’s about pausing, grounding, and learning to move through life with intention, not urgency.

You don’t have to prove your worth by how fast you go.
✨ You’re allowed to rest.
✨ You’re allowed to heal.
✨ You’re allowed to soar.

23/07/2025

Trauma is a word we hear a lot these days, but what does it actually mean? And more importantly, how does it affect us and what can we do about it?

At KlearMinds, we specialise in empowering people to break free from the cycles of fear, stress and disconnection that trauma can create—helping you rebuild emotional resilience, develop healthier coping strategies and rediscover your strength and sense of self.

You can read more about Trauma and it's impact on our website here:
https://www.klearminds.com/therapies/trauma-informed-therapy/

If you’re ready to start your healing journey, we’re here to help. You don’t have to go through it alone. Contact us today at: https://www.klearminds.com/contact/.