Jigsaw Osteopathy

Jigsaw Osteopathy Jigsaw provides high quality treatment for joint and muscular aches & pains. Check out our website for more info www.jigsawosteopathy.com or call us!

(New Address, 70 Seaton Road, Hayes, Middlesex, UB3 1NU)

Osteopathy is a form of Manual Medicine and is safe for adults and elderly to pregnancy and sports people and babies. Jigsaw osteopathy is a brand new osteopathic establishment based in the Hyde Park Business complex in Hayes & Harlington, with a focus on remedying musculoskeletal aches & pains using a more developed and informed skill set.

We know that despite there being common symptoms for these types of aches and pains, each patient's case is unique. So we provide bespoke treatment plans to our patients by 'looking at the bigger picture'. this holistic perspective allows us to take into account all possible external or internal influences that may be effecting you; and always ends with our practise finding that missing 'jigsaw piece', resulting in a rapid recovery. Common areas we treat:

• Back & Neck Pain

• Headaches

• Trapped Nerves

• Sciatica

• Arthritis

• Whiplash Injuries

• Shoulder, Elbow & Wrist Problems

• Pelvis, Hip, Knee, Leg, Ankle & Foot Problems

• Sports And Other Injuries


For more information contact us via Social media:

Facebook: Jigsaw Osteopathy

Twitter

Website: www.jigsawosteopathy.com

Or call us on 07983656671

Danny’s Trip to the Physiotherapist” – A Comic for Heroes with DMD 🦹‍♂️👉🏽Swipe through to see a project close to my hear...
05/08/2025

Danny’s Trip to the Physiotherapist” – A Comic for Heroes with DMD 🦹‍♂️

👉🏽Swipe through to see a project close to my heart! I created and illustrated this comic book as part of a university assignment to help young people with Duchenne Muscular Dystrophy (DMD) feel more confident and informed about their physiotherapy journey.

❓Duchenne is a rare genetic condition that causes progressive muscle weakness — but with the right support and care, children can maintain independence and quality of life for longe

The goal?
👉 Make hospital visits less scary
👉 Celebrate multidisciplinary care
👉 Show that movement, play, and support go hand-in-hand

From hydrotherapy to balance testing, this comic explores it all — through Danny’s eyes 💬

📲 I’ve linked this post to my illustration page .by.arj where i will be creating more health resources and revision guides shortly .

Let me know what you think — and if you’d like to use this in clinic, drop me a message!

As always one love
Arj 🫶🏽

After starting my journey in healthcare 15 years ago, I’m finally doing something I’ve dreamed of for nearly a decade.Th...
10/07/2025

After starting my journey in healthcare 15 years ago, I’m finally doing something I’ve dreamed of for nearly a decade.

This September, I’ll be heading to Southeast Asia for 3 months to travel and to volunteer as an Osteopath and Physiotherapist. I’ll be working with charities that support communities who often don’t have access to consistent healthcare — providing therapy, education, and hands-on support. I’ll be starting in Bali with handswithheartinternational

I’ve set up a GoFundMe to help cover the volunteering costs: including therapy and teaching resources, accessibility tools, and basic medical equipment. If you’re able to help or share, I’d be so grateful 💛

This journey is personal. I truly believe that healthcare is a human right — not a privilege — and that every person, no matter where they’re from, deserves access to compassionate, skilled, and inclusive care.

This mission is more than a trip. It’s a chance to give back, to share what I’ve learned over the past 15 years, and to support communities doing inspiring work with limited resources.

After 15 years in healthcare, I’m finally doing something I’ve dreamed of for nearly a decade.This September, I’ll be he...
10/07/2025

After 15 years in healthcare, I’m finally doing something I’ve dreamed of for nearly a decade.

This September, I’ll be heading to Southeast Asia for 3 months to travel and to volunteer as an Osteopath and Physiotherapist. I’ll be working with charities that support communities who often don’t have access to consistent healthcare — providing therapy, education, and hands-on support. I’ll be starting in Bali with

I’ve set up a GoFundMe to help cover the volunteering costs: including therapy and teaching resources, accessibility tools, and basic medical equipment. If you’re able to donate or share, I’d be so grateful 💛

This journey is personal. I truly believe that healthcare is a human right — not a privilege — and that every person, no matter where they’re from, deserves access to compassionate, skilled, and inclusive care.

This mission is more than a trip. It’s a chance to give back, to share what I’ve learned over the past 15 years, and to support communities doing inspiring work with limited resources.

I’ve spent a decade helping people move better. Here’s where I am now.Hey there 👋🏽 I wanted to reintroduce myself — espe...
10/05/2025

I’ve spent a decade helping people move better. Here’s where I am now.

Hey there 👋🏽 I wanted to reintroduce myself — especially as I step into a new chapter in my journey.

I’m Arjun Mehra, a British-registered Osteopath and now also a qualified Physiotherapist — passionate about helping people move better, feel stronger, and live with less pain.

Over the last 10+ years, I’ve supported thousands of people through my clinic Jigsaw osteopathy — helping them recover from neck and back pain, tendon and muscle issues, sports injuries, manage chronic conditions, support pregnancy and postnatal care, and get back to the activities that give life meaning. That’s meant everything from getting athletes back to the sports they love, to helping musicians return to playing concerts pain-free.

As part of my physiotherapy training, I completed placements across hospitals from A&E, Acute Medical Units to Acute Stroke care. During my osteopathy degree, I worked in diverse healthcare settings — including HIV outpatient clinics, pregnancy clinics, sports clinics, MSK centres, homeless services, and multidisciplinary teams.

Over the years I’ve learned that no two people — and no two recoveries — are the same.

Every patient is on their own journey, and my role is to meet you where you are and tailor your treatment accordingly.

I now draw from osteopathy, physiotherapy, NHS and private sector experience, advanced CPD training, and 12 years of clinical practice to build treatment plans that are truly individualised and holistic.

This isn’t just a job for me — it’s a calling.
I feel deeply invested in the people I work with and the stories they bring.

I believe in empowering people to move well, live freely, and trust their bodies again — no matter where they’re starting from.

If you’re new here — welcome.
If you’ve been part of this journey already — thank you.

Swipe through to get to know me, my story, and how I work.

📩 DM me if you have questions, or want to find out if I can help.







Inbound: London! 🚆After two incredible years living in the southeast of England—traveling for placements, living out of ...
18/03/2025

Inbound: London! 🚆

After two incredible years living in the southeast of England—traveling for placements, living out of a suitcases, and making more train trips than I can count and working as a locum in a hospital—it’s finally time to come back home.

I’ve loved the coastal life, the fresh air, the change of pace and made some life long friends. It’s been an amazing experience, full of growth and learning. But now, I’m excited for the next chapter—bringing my expanded skill set back to London and to Jigsaw Osteopathy Clinic. Looking forward to seeing familiar faces and meeting new ones!

Will let you all know when l have my work diary up and open for appointments!

One love

Arj 🙏🏽

❤️

Sending warm wishes this holiday season from me (in my fugly Christmas jumper 😆) to you and your loved ones! May your Ch...
25/12/2024

Sending warm wishes this holiday season from me (in my fugly Christmas jumper 😆) to you and your loved ones! May your Christmas be full of joy, relaxation, good company, and tasty food🍗 (for me it’s definitely those roast potatoes😅)! 🎅🏽. Here’s to a season of balance and wellness! 🙌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep safe and we will see you when we reopen the clinic on January the 6th! 🙌🏽.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Christmas tidings!! 🎄🎄

- Osteo Arj

Last Friday, I experienced something I never thought would happen to me. To be honest, I wasn’t sure if I wanted to shar...
03/10/2024

Last Friday, I experienced something I never thought would happen to me. To be honest, I wasn’t sure if I wanted to share this, but if it can raise awareness or resonate with someone, it’s worth it.I’m doing well and healing — just some cuts, bruises, and a concussion. It could have been much worse, and I’m feeling strong, positive, and incredibly grateful.

Remember, we’re stronger when we stand together. If you ever find yourself in a position to step in safely, please do so. If not, alert the authorities. Every bit of support counts. Stay safe, take care of each other, and trust your instincts.

As always One Love
- Arj 🙌🏽




📚✨ After 10 incredible years as an osteopath I decided to go back to study, I finished my last placement today 👀 and I’m...
19/07/2024

📚✨ After 10 incredible years as an osteopath I decided to go back to study, I finished my last placement today 👀 and I’m beyond grateful and humbled to share that I’ve just completed my Masters in Physiotherapy with distinction. These past 2 years have been a whirlwind of hard work, placements all around the south east of England in A&E, AMU, Acute Medical inpatients, Medical wards, an Acute Stroke ward, MSK outpatients, a leadership role and a 16000 word dissertation on the microbiome and neuropathic pain. The journey has been challenging yet rewarding, pushing me to expand my knowledge and skills 🩺.

I’m deeply thankful for the unwavering support of my family and friends, who have been my rock throughout this journey. Along the way, I’ve formed lifelong friendships and gained invaluable experiences. Here’s to the next chapter! 🙏❤️

Can’t believe it’s been 11 years this weekend since I graduated with my Master’s degree in Osteopathy from the British S...
22/06/2024

Can’t believe it’s been 11 years this weekend since I graduated with my Master’s degree in Osteopathy from the British School of Osteopathy (now .uco). Those four intense but rewarding years laid the foundation for an incredible journey. I can still remember clearly Princess Anne the patron of our university handing over my degree certificate! Reflecting on the past 11 years, I feel immensely fulfilled by the privilege of treating thousands of patients, helping them get out of pain, move better, and return to the activities they love. I’m incredibly grateful for the support from my family, friends, and all the patients who have placed their faith in me and supported the clinic.

A very big thank you to everyone! 🙏🏽 A big shout out to the BSO crew!

Wishing everyone a great weekend ahead!

Arj ✌🏽


✨Dealing with back pain can be tough, and the road to recovery is often paved with ups and downs! Over the past decade, ...
11/06/2024

✨Dealing with back pain can be tough, and the road to recovery is often paved with ups and downs! Over the past decade, one thing I’ve seen make the most difference is keeping moving. Little and often when things are acute, and more once symptoms settle down. Movement is essential for both a healthy body and mind.

✨Remember, every small step counts. Whether it’s a short walk, gentle stretching, or even just changing your sitting position regularly, these movements can significantly improve your recovery and overall well-being.

Wishing everyone a great start to the week! 🙏🏽

One love
Arj ✌🏽


And just like that…..goodbye Eastbourne! 👋🏽 It’s been a beautiful 18 months! Last hoops to jump is dissertation and then...
01/06/2024

And just like that…..goodbye Eastbourne! 👋🏽 It’s been a beautiful 18 months! Last hoops to jump is dissertation and then, Brighton bound for my last placement and then onto the next adventure! 😎

Address

70 Seaton Road, Hayes
London
UB31NU

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+442037735310

Website

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