Jeff Lynch - Personal Training

Jeff Lynch - Personal Training Jeff is a Chalk Farm based Personal Trainer

Helping busy professionals go from feeling stuck and f

There are 4 types of hunger I coach my clients to recognise:1. Low Calories: slow, dull, all-food hunger.2. Low Volume: ...
30/04/2025

There are 4 types of hunger I coach my clients to recognise:

1. Low Calories: slow, dull, all-food hunger.

2. Low Volume: you feel “empty” and want that full stomach feeling.

3. Taste Hunger: a craving for a specific flavour (usually triggered).

4. Emotional Hunger: fast, intense, and usually paired with distraction.

Learn the difference. Respond with the right tool

Not every hunger needs feeding

Not every hunger should be ignored

Simple Splits = Better Progress. Every TimeMost people don't need a new splitThey need to stop quitting on the one they ...
29/04/2025

Simple Splits = Better Progress. Every Time

Most people don't need a new split

They need to stop quitting on the one they started.

The truth:
Training 2–3 days a week can get you strong
Training 4–6 days a week can get you strong

Overthinking it will get you nowhere

Consistency > Perfection
Effort > Planning
Progress > Paralysis

Swipe through; I’ll show you exactly how to set up a split that works for you, not against you

Not your typical ‘shred’ storyAnd that’s exactly why it workedMost people DON'T fail because they’re lazyThey fail becau...
26/04/2025

Not your typical ‘shred’ story

And that’s exactly why it worked

Most people DON'T fail because they’re lazy

They fail because the plan they’re following doesn’t fit their life.

Trying to eat like a monk, train six days a week, and cut out all the fun?

Yeah… that lasts about three weeks.

➡️ What actually works:

- Clear structure

- Simple, effective training

- Nutrition that fits around work, weekends, and real life

- Consistency, not perfection

That’s what I help my clients do... and it’s what I share here every week.

If you’re done with the all-or-nothing approach…
If you want to get leaner, stronger, and fitter, without fitness taking over your life…

Hit follow ❤️

This is the good stuff.

Address

The Fitness Mosaic
London
NW18AR

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 4pm
Thursday 6:30am - 8pm
Friday 6:30am - 4pm
Saturday 8:30am - 11:30am

Telephone

+447852777039

Website

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Jeff is a Chalk Farm based Personal Trainer Helping busy professionals go from feeling stuck and frustrated in the gym, to feeling confident, losing fat and getting strong