SF Studios

22/12/2025

Starting off the week with glowing words from one of our lovely clients.

Understanding how your body moves, how your mind responds to different challenges and feeling totally embodied truly is the ultimate game-changer. 🙌

22/12/2025

03/12/2025

There will be some seasonal schedule changes as we wind down for Christmas, which we will share on our channels. Stay tuned. 🎄

Don’t stop moving in December. Step, squat and jump into Christmas with us. 🙌

03/12/2025

What does it mean to meet every body where they are? We believe it means:

👉 Listening first

👉 Adapting the approach and not expecting someone to adapt to the method

👉 Focusing on strength, ease and function in whatever way is meaningful for each person

👉 Recognising that every body moves differently and deserves care that honours that

According to the 1 in 6 people live with a significant disability, with many facing barriers that have nothing to do with their bodies.

It’s important to remember that physiotherapy is not a one-size-fits-all service. It’s a flexible, adaptive practice that should respond to the person in front of us - whatever their history, their goals, their needs, or their pace.

26/11/2025

At SF Studios, everything starts with understanding how your body moves - and what it needs to feel stronger, easier and more supported in everyday life.

We offer physiotherapy, movement training, specialist courses and coaching designed to help you build real strength, reduce pain, restore confidence and move through life with more ease.

We don’t do quick fixes or superficial work - we look at each individual as a whole person and devise treatment and training pathways that truly support your goals.

Whether you’re recovering, rebuilding, or simply ready to feel your absolute best and explore the potential your body has - let’s get started!