The BDD Foundation - The Body Dysmorphic Disorder Foundation

11/03/2026

Perfectionism can sometimes play a role in BDD. So often, the pressure to meet an internal idea of ‘perfect’ can make perceived flaws feel impossible to move past.

That said, not everyone with BDD relates to perfectionism, and many people simply want to feel normal and unnoticeable.

If perfectionism or unrelenting standards come up for you, understanding these patterns can be a helpful step toward self-compassion and support 💙

05/03/2026

Gentle reminder - because so often BDD will convince us that we have an appearance problem that needs fixing. And this urge to fix things often feels like an emergency.

A reminder that BDD is a psychological condition, and with the right support and treatment, a more peaceful and fulfilling life is possible 💙

03/03/2026

🏃‍♀️‍➡️ Meet our Brighton 10K team!

Each runner has their own story and motivation behind the miles. Swipe through and head to our website to read why they’ve chosen to run for BDDF.

If you’re able to support their efforts, every bit of encouragement and donation counts!

Thank you Stan, Christie & Tom for your amazing awareness and fundraising 💙

https://bddfoundation.org/brighton-10k-fundraisers/

27/02/2026

🎙️ Episode 37 of Beating BDD is now live!⁠
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This month, we sat down with the wonderful Mark, who shares so much wisdom and relatable insights from his recovery journey. ⁠
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In this conversation, Mark opens up about how he’s learned to become emotionally attuned to his BDD, noticing it with greater awareness and understanding rather than fear. He speaks powerfully about the role compassion-focused work has played in his healing, the benefits of peer support, and what it looks like to build a sustainable, supported recovery.⁠
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Mark’s honesty, self-reflection, and grounded hope shine through in this episode. His openness about both the ongoing work and the progress he’s made will be incredibly valuable for anyone navigating their own BDD journey. Thank you, Mark.⁠
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🎧 Available on all podcast platforms and https://bddfoundation.org/beating-bdd-podcast-37-mark-brown/

19/02/2026

Thank you to Charlotte and Tilly for bravely sharing their experiences of Body Dysmorphic Disorder on BBC News 💙

Their inspiring stories highlight the reality of BDD and, importantly, that recovery is possible with the right support.

Thank you both for raising awareness and understanding of the condition.

Read the full article via: https://bddfoundation.org/bbc-news-feature-bdd-stories/

17/02/2026

Have you read Tilly’s BDD story on our website yet? Her story is beautifully written, honest about the painful realities of BDD at its worst, and full of the hope and self compassion that comes with recovery.

As she shares: “I still have difficulties with BDD at times, but on the whole I am able to move through life without the constant knot of unworthiness in my chest. I am beginning to experience myself as more than my appearance.”

If you or someone you love is struggling with BDD, this story is a powerful reminder that you are not alone, and that recovery is possible. Thank you to Tilly for generously sharing.
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Read Tilly's story: https://bddfoundation.org/tillys-recovery-story/

16/02/2026

A reminder that we are now running peer support groups every 3rd Monday of the month too, with the first one happening this evening 💙

https://bddfoundation.org/support/online-support-groups/

We’re expanding our peer support groups!

Our BDD Foundation online peer support groups will now run 3 times per month, with a new session added every 3rd Monday.

🕡 6.30–8pm (UK time)
🗓️ 2nd, 3rd & 4th Monday of every month
💻 Online via Zoom
📷 Camera use optional
👥 Open to all, age 18+
🙏 Led by facilitators with lived experience of BDD

Upcoming 3rd Monday dates: 16 Feb, 16 Mar, 20 Apr, 18 May, 15 Jun, 20 Jul, 17 Aug, 21 Sep, 19 Oct, 16 Nov & 21 Dec

📩 To join, contact support@bddfoundation.org

If you already have the joining link for our existing Monday groups, you can use that same link.

https://bddfoundation.org/support/online-support-groups/

13/02/2026

Want to make a real difference with your expertise?

The BDD Foundation is looking for a Treasurer to join our board and help drive meaningful change.⁠ As the only charity in the world exclusively supporting people affected by BDD, this role offers a truly unique and rewarding opportunity.

ℹ️ Find out more and apply via: https://www.charityjob.co.uk/volunteer-jobs/the-bdd-foundation/treasurer-trustee/1056788?tsId=8

10/02/2026

We’re excited to share that we have 2 charity places remaining for the Big Half Marathon, taking place on 6th September 2026.

This iconic London half marathon is a brilliant opportunity to challenge yourself while raising vital funds and awareness for people affected by BDD.

Each charity place has a minimum fundraising target of £1,000, with full support from our team along the way.

📩 If you’re interested in taking part or would like more information, please email fundraising@bddfoundation.org to express your interest.

We’d love to have you on the team!

09/02/2026

🎙️ Have you listened to episode 36 of Beating BDD yet?

In December, we sat down with Dan, who shares his story with remarkable openness, honesty, and hope. For years, Dan’s life was governed by BDD and a strict set of rules and rituals designed to camouflage his perceived flaws. Today, he speaks about reaching a place where how he presents to others no longer defines him - and where each new day is no longer something to survive, but something to live.

In this conversation, Dan reflects on the powerful role spontaneity has played in his recovery and the courage it takes to imagine a life beyond rituals. As he says, “Recovery begins the moment you allow yourself the possibility that life can be bigger than your rituals.”

We are sure Dan’s inspiring progress and generous willingness to share his experience will bring encouragement, connection, and hope to anyone navigating their own BDD journey. Thank you, Dan.

🎧 Available on our website and all usual podcast platforms
https://bddfoundation.org/beating-bdd-podcast-36-dan-joseph/

06/02/2026

We’re pleased to have been featured in Women’s Health, where our Managing Director, Kitty Newman, and Vice Chair, Amita Jassi, shared their insights on skin concerns and BDD.

Skin is one of the most common areas of concern in BDD, and the social pressures for perfect skin, alongside 'quick fix' skincare culture can intensify distress rather than relieve it. As Kitty Newman explains: “The fluctuating nature of skin fuels the need to control it, while the fear of bad skin, new lines or flaws can be very intense.”

We are pleased to see increasing discussion about the psychological impact of BDD in relation to skin, and the importance of recognising when skin concerns may be linked to BDD.

If you're struggling with constant worry about your skin, obsessive and repetitive behaviours or avoidance because of feelings about your skin - you're not alone. Reach out for support on support@bddfoundation.org 💙

Full article: https://bddfoundation.org/bddf-speaks-with-womens-health-magazine/