The BDD Foundation - The Body Dysmorphic Disorder Foundation

The BDD Foundation - The Body Dysmorphic Disorder Foundation With the right help and support BDD is treatable and beatable. It can affect both men and women, and makes sufferers excessively self-conscious.

The BDD Foundation is the only charity in the world exclusively dedicated to raising awareness and alleviating the suffering caused by Body Dysmorphic Disorder (BDD). The term Body Dysmorphic Disorder (BDD) describes a disabling preoccupation with perceived defects or flaws in appearance. They tend to check their appearance repeatedly and try to camouflage or alter the defects they see, often undergoing needless cosmetic treatments. Onlookers are frequently perplexed because they can see nothing out of the ordinary, but BDD causes devastating distress and interferes substantially with the ability to function socially. The BDD Foundation cares greatly about the distress BDD causes but we are not a crisis service. If you are looking for further information or support please contact our email helpline: support@bddfoundation.org Unfortunately, we are unable to respond to messages posted to Facebook or FB Messenger.

For the first time after an expansion, and after 10 cycles of the programme, we are able to formally open up the waitlis...
08/01/2026

For the first time after an expansion, and after 10 cycles of the programme, we are able to formally open up the waitlist for our Overcoming BDD Programme.

This is an online programme for adults (18+) experiencing symptoms of Body Dysmorphic Disorder. A formal diagnosis is not required - suitability is determined through a clinician approved screening process to ensure the programme is the right fit and level of support. Registering does not guarantee you a place, but puts you on the list to be contacted for our next intake.

💡Interested? Join the waitlist today by contacting gem@bddfoundation.org

Choosing to register your interest can be a really meaningful first step towards change and recovery. We are here to support you on that journey.

Please note, this programme is not suitable for:
• Individuals under 18
• Loved ones of people with BDD
• Individuals experiencing BDD by Proxy as a standalone illness
• Individuals experiencing eating disorders as a standalone illness

Thank you, Avella for having the courage to share your BDD recovery story. We know so many of those who are or have expe...
07/01/2026

Thank you, Avella for having the courage to share your BDD recovery story. We know so many of those who are or have experienced BDD in adolescence will relate to many parts of your journey 🙏
⁠
Head over to our website to read Avella’s journey of recovery: https://bddfoundation.org/avellas-recovery-story/

Researchers at King’s College London are testing whether the personalised nutrition programme ZOE can help improve sympt...
06/01/2026

Researchers at King’s College London are testing whether the personalised nutrition programme ZOE can help improve symptoms of BDD.

You’ll get free access to ZOE and personalised advice on foods to support your gut health.

You’ll provide stool samples and complete short questionnaires about your mental health, nutrition, and experience using ZOE.

You can take part if you:
• Have a diagnosis of BDD
• Are 18+
• Are not currently in psychological therapy
• Have never had an eating disorder
• Are not on a special diet (e.g. for diabetes)

This study is led by Professor David Veale at King’s College London.

Interested? Find out more or sign up here 👉 https://bddfoundation.org/kings-college-zoe-research-project/

As the new year begins, many of our social media feeds are filled with pressure to transform, fix, change, or reinvent o...
05/01/2026

As the new year begins, many of our social media feeds are filled with pressure to transform, fix, change, or reinvent ourselves.

But January doesn’t have to be about becoming someone new. It can be a month of rest, softness, and continuing a slower winter rhythm. You don’t need to rush, reinvent, or have it all figured out.

Let your January be what it needs to be 💙

Body Dysmorphic Disorder (BDD) and eating disorders are frequently confused with one another, and are sometimes assumed ...
19/12/2025

Body Dysmorphic Disorder (BDD) and eating disorders are frequently confused with one another, and are sometimes assumed to be the same condition. However, they are in fact distinct disorders with important differences.

In this webinar, Dr Rob Willson will explore how to differentiate between BDD and eating disorders, and why getting the diagnosis right matters.

The session will cover:
🔷 Key similarities and differences between BDD and eating disorders
🔷 Common areas of diagnostic overlap and confusion
🔷 How each condition is maintained psychologically
🔷 Some of the key elements of psychological treatment for both conditions, and how they differ
🔷 What clinicians, individuals, and families should be aware of

Drawing on his clinical knowledge and experience, Rob will provide clarity to help improve understanding, recovery, and support.

Register via: https://bddfoundation.org/differences-bdd-and-ed-webinar/

📅 19th January: 7-8pm GMT

📢 We are pleased to share the first of our January webinar topics. Join us for this practical session with Prof David Ve...
18/12/2025

📢 We are pleased to share the first of our January webinar topics.

Join us for this practical session with Prof David Veale, a leading expert in BDD and cognitive behavioural therapy, focusing on how to prepare for and engage in effective exposure and behavioural experiments in BDD treatment.

This session will explore what distinguishes high quality, well designed exposure work, motivation to face your fears and how behavioural experiments can be used to test and challenge BDD beliefs. Professor Veale will draw on clinical experience and research to explain common pitfalls, best practice, and how to tailor interventions to the complexities of BDD.

Register via: https://bddfoundation.org/erp-and-behavioural-experiments-webinar/

📅 12th January: 7-8pm GMT

A reminder to take care of yourselves this festive season 💙
17/12/2025

A reminder to take care of yourselves this festive season 💙

This time of year can bring up a lot of difficult feelings. Remember - there’s help, there’s hope, and there are people ...
17/12/2025

This time of year can bring up a lot of difficult feelings.

Remember - there’s help, there’s hope, and there are people who care.

If you need support over the Christmas break, please reach out to one of these lines 💙

* Note that the BDD helpline is not a crisis line and replies may be slightly slower over the festive period

Living with BDD takes courage most people will never see.A little reminder that even on the hardest days - resilience, p...
16/12/2025

Living with BDD takes courage most people will never see.

A little reminder that even on the hardest days - resilience, patience, and persistence already live within you.

If you’re navigating BDD, you’re carrying more strength than you often realise 💙

BDD recovery isn’t linear. It’s messy, slow, and full of setbacks. But as we move further into the process, moments of m...
12/12/2025

BDD recovery isn’t linear. It’s messy, slow, and full of setbacks. But as we move further into the process, moments of more freedom, hope, and connection begin to appear... helping us see that recovery really is worth it.

What kind of feelings have come up for you throughout your recovery?

Background image by the wonderfully talented 📸

It’s hard to put the severity of BDD into words. The shame, distress, isolation and exhaustion that pile up all at once ...
11/12/2025

It’s hard to put the severity of BDD into words. The shame, distress, isolation and exhaustion that pile up all at once can be incredibly overwhelming. ⁠

This word cloud is just a glimpse of what it can feel like. What comes up for you the most?

Background image by the brilliant 📸

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