Exquisite Private Chef

12/08/2025

Beyond the Plate: A Clinician’s Take on a Decade of MyPlate Guidelines

We’ve all seen the colourful plate promising to guide U.S. Americans to better health. But after a decade of using it in clinics and public health programmes, I can tell you: the truth is more complicated.

READ THE COMPLETE ARTICLE HERE:
https://www.nutrunity.com/updates/myplate-a-nutritionist-perspective

If you found this perspective helpful, share it with your network or save it for later. The more we discuss nutrition tools like MyPlate, the better our public health outcomes can be.
I'd like to leave you with a question:
Is MyPlate a powerful visual aid or a missed opportunity?

What’s your take on MyPlate? Have you seen it make a real difference, or do you think it needs a complete rethink?
Share your thoughts below, I’d love to hear from professionals and the public alike.

03/08/2025

Matcha Green Tea Coconut Ice-Cream with Ginger, Kaffir & Lime Syrup

Probably the best ice-cream you will ever taste.

Even though it is hard to remain impartial, there are times in a chef’s life that a recipe magically appears in his mind, and it won’t rest until he achieves what he has envisioned.

Not only does the ice cream taste amazing, but the blend of flavours and texture is beyond words.

https://www.exquisiteprivatechef.co.uk/recipes/matcha-green-tea-coconut-ice-cream

03/08/2025

Grapefruit Carpaccio with Avocado, young Dandelion and Baby Kale

An Exquisite Private Chef Original Recipe. ​So very refreshing and a summer delight, yet so very easy to make... Try it today! BBQ and picnic-friendly.

www.exquisiteprivatechef.co.uk/easy-peasy-recipes/grapefruit-carpaccio-and-baby-kale

20/07/2025

Exquisite Private Chef Original recipe: Grapefruit sorbet with a hint of aniseeds
Your summer favourite treat, best shared

Access recipe here https://www.exquisiteprivatechef.co.uk/recipes/refreshing-summer-day-treat

05/05/2025

Pick your favourite!
Both are Grain and Gluten-free!

I was stunned that such a beautiful soup could be so comforting, filling, and delicious.
I will no longer ask for ramen in a Chinese restaurant, a soup practically made of wheat noodles, a few coriander leaves, perhaps a quarter of a chicken breast or half a prawn, and, if lucky enough, a tablespoon worth of peas.

Easy Recipe!

Pick your favourite! Both are Grain and Gluten-free.

05/04/2025

Instant Superfood Caesar Salad

Grain-free and Dairy-free, this like-for-like recipe, taste the same as the original, if not better, and you do not need to worry about those nasty factory-made croutons.



https://www.exquisiteprivatechef.co.uk/easy-peasy-recipes/super-caesar-salad

10/03/2025

Aluminium toxicity is a significant health concern with wide-ranging effects on the human body. Key points include:

Exposure sources: Drinking water, food, air, medicines, cosmetics, and industrial settings.

Mechanisms of toxicity: Disruption of enzyme activities, oxidative stress, DNA damage, and cellular dysfunction.

Health effects: Impacts multiple systems, including neurological, musculoskeletal, respiratory, and hepatic.

Neurotoxicity: Linked to cognitive decline and potentially Alzheimer’s disease.

Prevention: Limiting exposure through careful product selection and workplace safety measures.
For more information and tips, explore our latest comprehensive articles.

http://buff.ly/tyYUK1F

07/03/2025

Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline

Part 2 of our article “Obesity Begins in the Brain.” A must-read if you want to regain control of your health, manage your weight long-term and thrive.

www.nutrunity.com/updates/impact-of-obesity

Part 2 of our article “Obesity begins in the brain.” A must-read if you want to take back control of your health, manage your weight long-term and thrive.

02/03/2025

Raw Vegan SUPERFOOD Tortillas

Homemade and grain-free… What else would you need to fall in love with these?

Homemade and grain-free… What else would you need to fall in love with these delicate favourites?

02/03/2025

The Best Homemade Wraps/Tortillas

You only wish you found this recipe earlier. It's a perfect lunchbox alternative. It is also gluten-free!

You only wish you found this recipe earlier. It's a perfect lunchbox alternative. It is also gluten-free!

08/02/2025

Exquisite Lamb Tajine with Sweet Potatoes and Soft-dried Apricots

Lamb tajine to impress. Experience an Exquisite Private Chef dish full of flavour. Perfect for winter.

Lamb tajine to impress. Experience an Exquisite Private Chef dish full of flavour. Perfect for winter.