For over 20 years UnitedMind has provided workshop and training programmes for teams and individuals across the UK and World.
We are always on the forefront with new programmes to tackle stress, team, conflict or communication challenges at work and home. UnitedMind specialise in long-lasting personal and professional growth through laughter, joyfulness, happiness and holistic health. Laughter Yoga and Laughter Therapy is us!
26/09/2025
A reflective practice is key to growing.
Every step we take in life towards becoming unstoppable teaching for our dreams is learning and developing.
Having a reflective practice is powerfully and empowering as it guides us to becoming better and letting go of habits that don’t serve a purpose.
Laughter Yoga paves the way for deep consideration and reflection, and gives you opportunity for balanced connections and well-rounded communication.
Learn Laughter Yoga and improve life in ways you may not even imagine.
Are your events for the coming year already being moulded?
Or are you still enjoying the after-ripple of summer?
With summer now over planning of the time to come is essential.
Many companies and organisations have already booked their events for winter and even spring and summer next year, and they are filling up the activity schedules.
Laughter Yoga is very popular for team bonding, corporate events, hen parties, birthdays, get-togethers, festivals, and I look forward to sharing laughter with many groups in the months to come.
Have you spoken with us about your event, social, or even training?
Please DM or email lotte@unitedmind.co.uk, always happy to discuss how we can improve physical, mental and emotional health and well-being im your workplace and at home.
24/09/2025
Are you bringing laughter to life?
Or is laughter slowly disappearing from life and disintegrating into a serious existence of work, work work, and a little bit of time off?
Imagine being at the very first start of life, having choice, having natural joy, already knowing laughter, being delivered by a midwife who knows how to Laughter Yoga.
There is no stress, and chores are a thing of the future.
Choosing laughter and mindfulness impacts the stress we are surrounded by in adult life, and we find a way of flowing through challenges instead of experiencing breakdown and burn out.
Imagine what it is like to have laughter right there at the lips and use it for good.
We forget that laughter brings us together and helps up develop strategies for recovery and mastery of living through the experience of essentially being a human being.
Laughter Yoga gives you a plan that works and helps you every day.
Let's have a conversation about workshops and training for yourself and your group, team or organisation.
Our minds are continuously connecting in chatter and new and old thoughts, some of which we never hear or notice with our consciousness.
The absolutely optimal way to stop the ‘monkey mind’ is to laugh, and ideally laugh from your body, to give yourself permission to laugh deeply.
Sometimes this can be loudly and the thoughts kick in again preventing you from being self-expressed.
The conditioning that dictates what is suitable behaviour in modern society.
The unwritten rules created over centuries and still driving us today.
Practicing Laughter Yoga gives you a skill set that allows you be in charge of your mind, thoughts and behaviour, and help others connect with their inner spirit of joy to become their own creators.
Laughter Yoga is a simple yet super-charged, powerful, empowering method for you and for your team.
And it is non-religious, non-political, non-discriminating, all-inclusive - and fun!
Speak to me about Laughter Yoga for yourself or your organisation, team, or other people in your life.
This week Georges has a laugh with Laughter Yoga instructor Lotte Mikkelsen. They discuss the benefits of doing laughter yoga and even try some on the show. Dr Derrick Phillips talks about how social media is ruining peoples skin and the decisions they make when choosing products for their skin.
17/09/2025
Do you remember to start your day with a smile?
Even if it doesn’t feel like a smile a simple stretch of your lips can easily do the trick and shift your mood from ‘uh’ to ‘ah’.
Be playful and pull faces in the mirror, it may trigger a laugh or a real smile, and it also strengthens your facial muscles and nurture your skin.
We all have our little habits, and bringing play and laughter to the morning xan make those habits and routines extra delightful.
Your joy impacts the people in your life.
Speak to me about joyful activities and Laughhter Yoga for yourself and your team, DM or email lotte@unitedmind.co.uk.
16/09/2025
It is ultra-special to share laughter with laughter-willing people.
If you want to learn more about training and workshops for yourself or your team, please get in touch on email lotte@unitedmind.co.uk or DM me.
Laughter is too important to leave to chance!
13/09/2025
Can you imagine how sharing laughter with people in your life would look?
How people would change when you laugh together? Or perhaps you are the one changing?
Maybe today is a good day to begin your practice of laughter yoga and book your training so you can impact your world positively with everyday joy.
Challenges don’t vanish but understanding how laughter can help you through is truly valuable and crates magic in life.
The map since it’s creation in 2012 has had 225,095 views. How about that! I always send it to people who ask about laughter clubs, so if you know if anyone running a club not on the map please let me know, or if your laughter club has changed please let me know. Let’s help people find laughter!
Across London and around the UK Laughter Clubs are running regularly and this map gives you an overview of the currently active Laughter Clubs run by Laughter Yoga Leaders and Laughter Yoga Teachers other Laughter Yoga Professionals around the UK. If you cannot find a Laughter Club near you or if yo...
10/09/2025
It was an early start when I set off to laugh with 50 engineers. The steam of the witches’ brew laid across the landscape as I drove past Stonehenge just before 7am. The sheep on the other side of the road lazily grazing while they seemingly watch the traffic drive by. The cow-shaped tree formation became tree-shaped and as the sun broke through greeting me in my rear mirror a colourful rainbow curved its way between the low hanging clouds and shone through my windscreen. Now arrived in Exeter, 4 hours, 2 americanos later, and ready. Keep your peripheral vision open while keeping your eyes on the road, stay safe, present and curious. Peace ☯️
09/09/2025
Had a little chat about Laughter Yoga with Andy Collins this morning on BBC3Counties Radio, go to 2:40:17 if you fancy a listen...
Andy is here with trusted local news, information and advice plus Make A Difference.
09/09/2025
How do you know when you are truly at peace with everything life holds for you?
Mel and I will take you through connecting deeply with your inner spirit of laughter, joy and play on 22 November 2025 in Stanmore/North London.
When you let go of boundaries you find peace within.
Peace within ripples into your world and further.
That’s why our mission is world peace through laughter.
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Contact The Practice
Send a message to UnitedMind Laughter Yoga Ltd #laughteryogauk:
Our laughter workshops and laughter training programmes combine laughter, breathing and business in a recipe for success, proving that Laughter Yoga, and Laughter Therapy are valid and important elements and suitable for any workplace training scheme as well as for individuals. The play element has never been more important for thriving workplaces in the UK and across the world than it is now!
UnitedMind workshops are creative and fun aimed at providing a platform for improved teamwork, lower stress, better communication, and increased performance altogether.
We were the first training organisation in the UK to focus solely on Laughter Yoga for training and development purposes giving us a long-standing track record of providing professional delivery of laughter-based programmes to thousands of individuals and groups around the country.
For more than a 15 years UnitedMind have provided workshop and training programmes for teams and individuals across the UK and the rest of Europe. We are always on the forefront with new programmes to tackle any stress-, team-, conflict- or communication-oriented challenge in the workplace or privately.
Laughter Yoga is a non-bendy, non-intrusive, all-inclusive, fun ‘workout’ that deals with all stress!
