What are the opening hours?

Monday 11am - 8pm Tuesday 9am - 8pm Wednesday 12pm - 9pm Thursday 8am - 9pm Friday 9am - 9pm

The Milton Practice

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The Milton Practice

Enter The Wonderful World of Being Human. When was the last time you gave the largest organ in your body a workout or improved its diet?

Mental health, Happiness, Concept, Construct & Philosophy, Lifestyle, Brain Research, Science, Art, Culture, Humour & of course Clinical Hypnotherapy, Solution Focused Mindset. I am constantly amazed by what we humans are able to do just by believing that we can... I see so many wonders on Facebook that inspire me to try new things and share new knowledge, in the belief that all things are possible given time and patience. Solution Focused Hypnotherapy is an empowering tool that can make huge positive changes in a persons life.... just by thinking about what we think about, or believing our dreams can become reality and then taking one small step in that direction after another! We watch what we eat because we know this improves our health, We know regular exercise keeps us fit and active and therefore we can live a longer healthier life..........

But do we monitor what we think? Are we aware of the effect our thoughts can have on our mental health, our happiness or on our bodies ability to repair itself and stay health? Therefore..... I hope this page starts you on a journey ... I hope it provides some "food for thought' or a little 'mental work out" or some 'self belief' in your ability to be happy and improve the way you feel....

I hope this page challenges you to think about the way you think.... but above all that.... I hope you enjoy the content and it makes you smile and as a result of that.... you feel happy. Richard

The Milton Practice
Solution Focused Hypnotherapist
Central London

29/10/2025

Just one more small change, just one more small step.
Only these tools matter.

28/10/2025

Every day no matter what - there are good moments and good things happening.
Looking for them can make all the difference.

27/10/2025

Found this smiling face on my way home today. 😊

26/10/2025

No matter your situation, ask yourself…
‘How does this train of thought help me?’
If it doesn’t you can reject it.

24/10/2025

Everything starts with a thought.
It’s the idea which is most important.It is the first step.

23/10/2025

Yes… 100%!

We can choose our thoughts more than we think.

It’s possible…

Learning how is key to a better life

19/09/2025

We have more choice over our emotions than we believe. You CAN choose to accept your thoughts and feelings or you can choose to challenge them to change them.

12/09/2025

It’s not science - it’s evolution.

The hypnotic state is a natural thing, created in a specific way, within our brain and body. It’s natural.

As a clinical hypnotherapist I know how effective hypnosis can be when you use it as it was evolved to be used.

Your brain literally changes during hypnosis.

Recent brain imaging studies show specific regions lighting up differently when you're in a hypnotic state.

The anterior cingulate cortex becomes less active - that's your brain's "worry centre."

Meanwhile, the default mode network shifts patterns, creating that focused, calm awareness clients describe.

This isn't placebo or imagination.

It's measurable neurological change happening in real-time.

Your sceptical mind can rest easy - science backs what we've known works.

Ready to see what your brain can do?

Find a Hypnotherapist

08/09/2025

As the new season starts and the pressures begin. Remember to support not undermine.

Remember to encourage and remember we learn more from a mistake.

So make sure a mistake becomes an opportunity for growth not a reason to hide.

💬PLEASE REMEMBER

1. THESE ARE KIDS

2. THIS IS A GAME

3. THE COACHES ARE VOLUNTEERS

4. THE REFEREES ARE HUMAN

5. THIS IS NOT THE WORLD CUP

26/06/2025

There is always something we can do to improve our situation…. And it start with this mindset…
We are what we think

03/06/2025

Nothing is more effective at building confidence than the ability to keep trying. Remove the focus on the goal and invest in the process of repetition and learning. Growth is practice

02/06/2025

We can always improve any situation. It starts with the way we are thinking about it. Constructive thoughts are key to finding ways to cope, improve and make the changes we seek.

Address

Port Hall Avenue
Brighton And Hove
BN15PL

Opening Hours

Monday	11am - 8pm
Tuesday	9am - 8pm
Wednesday	12pm - 9pm
Thursday	8am - 9pm
Friday	9am - 9pm

Telephone

+447791932016

Website

http://www.themiltonpractice.co.uk/

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