The Thrive Programme

The Thrive Programme The Thrive Programme is an exciting and empowering training programme that teaches people how to tak

It is a mental health training programme proven to help you build the knowledge and skills to have strong mental health and really love your life.

What’s ONE small step you could take towards your goal?
05/01/2026

What’s ONE small step you could take towards your goal?

02/01/2026

🎉Happy New Year! 🧡

Let's make 2026 your year to Thrive not just survive 💪
The Thrive Programme, teaches you to learn how to break free from fears, anxieties, and self-doubt.

Here’s your roadmap:
🔹 Recognise what holds you back
🔹 Reframe your thoughts for growth
🔹 Regulate your emotions with ease
🔹 Release old patterns
🔹 Reconnect with your true self

👉 Approach the future with a calm, positive and self loving mindset and attitude and watch everything shift! 💫






💬 What's the first step you’re taking in 2026? 🧡

P.S. Share this with someone who needs a boost! 🌟

🌟 Thrive your way through Christmas! 🎄The Thrive Programme's all about building resilience and taking control of your we...
19/12/2025

🌟 Thrive your way through Christmas! 🎄
The Thrive Programme's all about building resilience and taking control of your wellbeing.

⏩ Grab our FREE Top Tips to Thriving through the festive period

Comment 'CHRISTMAS' and I'll pop it straight over to you

Merry Christmas from The Thrive Programme Team 🧡

17/12/2025

Spirituality isn't always healing.

Sometimes, it only escalates the mental vulnerability that was already there.

No one warned me about that part.

About the part where it left me unable to leave my house because I was so anxious. About the toll it took on my body because I couldn't eat properly anymore.

How it made my Emetophobia worse, how I got depressed as I couldn't see my life getting better anytime soon. How lonely I was.

So I wrote my story as a warning, not to shame spirituality, but to protect people who need to get mental health support instead. 💙

Comment "SPIRITUAL" and you'll get the link to my blog in your DM's.

X Coach Lisanne


17/12/2025

Spirituality isn't always healing.

Sometimes, it only escalates the mental vulnerability that was already there.

No one warned me about that part.

About the part where it left me unable to leave my house because I was so anxious. About the toll it took on my body because I couldn't eat properly anymore.

How it made my Emetophobia worse, how I got depressed as I couldn't see my life getting better anytime soon. How lonely I was.

So I wrote my story as a warning, not to shame spirituality, but to protect people who need to get mental health support instead. 💙

Comment "SPIRITUAL" and you'll get the link to my blog.


Take your power back during holiday gatherings!We often believe that certain events, time of year or people make us feel...
16/12/2025

Take your power back during holiday gatherings!

We often believe that certain events, time of year or people make us feel a certain way.

In fact, it’s very much our thoughts and perception that make us feel any sort of way and that means you have so much power over these moments!

Make the best out of your holiday season ✨Comment HOLIDAY to get our holiday guide full of additional tips!

12/12/2025

🎄 Christmas anxiety got you down? 🤯 You're not alone! 😬

It's easy to get caught up in the hustle and bustle, but remember... YOU are important and enough! 🌟

The Thrive Programme teaches us to prioritise what truly matters. Take a step back and ask yourself:
❤️ What are my non-negotiables this Christmas?
❤️ What can I control?
❤️ What can I let go of to make space to enjoy what makes me happy?

Remember:
👉 You're not responsible for other people's emotions, but you are responsible for your own.
👉 It's OK to say no to things that don't serve you.
👉 Your needs matter, and putting them first is a gift to yourself and others.

So, take a deep breath, give yourself permission to prioritise YOU, and enjoy the magic of the season!

06/12/2025

Inside the mind of somebody with Emetophobia:

"What if I catch Norovirus from touching the doorknob?"
"I need to wash my hands, again, but i'll still feel dirty."
"I'll just hold it in until I get home."

Sounds familiar? Avoiding or being anxious about using a public bathroom is a common struggle for those with the fear of vomiting.

But, luckily you CAN overcome this and create a future where you can go to whatever bathroom you need to and not worry about it all.

I did the exact same thing, and so have over 20K other people.

Comment "EMETO" and we'll send you a guide to get you started on your journey to become Emetophobia Free!

X Coach Lisanne 🧡

💻Reboot your mind 🤯 upgrade your life! ⏩ Learn how to rewrite your mental codes with The Thrive Programme
05/12/2025

💻Reboot your mind 🤯 upgrade your life!

⏩ Learn how to rewrite your mental codes with The Thrive Programme

Many people think thriving means never struggling.
It doesn’t.Thriving is the attitude of:
“I won’t let this stop me — w...
01/12/2025

Many people think thriving means never struggling.

It doesn’t.

Thriving is the attitude of:

“I won’t let this stop me — what can I do about it?”

Swipe through for the key skills we shared in this week’s conversation.

Comment THRIVE to get access to the full podcast!

28/11/2025

🤯 Mindset shift alert!

⏩ Learning to change the way I THINK, FEEL & REACT in life has been a GAME-CHANGER.

🧡 The Thrive Programme has helped me break free from limiting patterns and unlock a more empowered me 💪

Want to join me on this journey?
Comment the word CHANGE and I'll send you over the details of this life changing Programme


27/11/2025

This may be controversial, but I really need to get this off my chest.

This whole idea that your anxiety is “too deep rooted” to overcome?
It’s one of the most damaging lies you could ever be told.

And the worst part is that mental health professionals still say it. I get why — but let’s call it what it is: complete and utter bullsh*t.

Because here’s the truth 👇

Just because your anxiety is severe doesn’t mean it’s “deep rooted.”

Probably the majority of your thoughts each day are of the anxious kind — and we have 50K thoughts each day. But that doesn’t mean those thoughts are "too deep rooted" in your brain. It’s just a habit of thinking, and habits can be changed, thanks to neuroplasticity of our brains.

And here’s another truth nobody told you:
You don’t have anxiety because it’s just a part of your personality, or because of your past.
You have it because you feel powerless. Because you don’t feel in control of your emotions or your thoughts. Because you struggle to cope with uncomfortable situations in life.

That’s the real reason. And that is not your fault — not at all. And it’s not your therapist’s fault either.

And those are things you CAN change. With the right insights and hard work, you can overcome your anxiety completely. Not just “manage” it. Overcome it. Like I did. Like my clients did. Like thousandsss of people before you have done.

But it pi**es me off when people are told otherwise. Because when a professional says, “It’s too deep rooted, you’ll just have to live with it” — you stop trying. And of course you do. Why would you put in effort for something you’ve been told is impossible?

This is not me attacking anyone. Everyone does their best with the knowledge they have. But it breaks my heart when people believe this lie, because I know it will keep them from recovery — maybe for the rest of their lives.

Get in touch if you want make 2026 your first anxiety free year and drop us a follow for tips and insights!

X Coach Lisanne 💙

Address

London

Website

Alerts

Be the first to know and let us send you an email when The Thrive Programme posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Thrive Programme:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

The Thrive Programme Story

HELLO! WELCOME TO THE THRIVE PROGRAMME

Before we get started, a note about this page: mental health can be a highly emotive issue and it can generate strong feelings on the subject which we completely understand - we feel passionate about it too! However, this is a support page for The Thrive Programme, and not a forum. We’d really like to keep it as positive and helpful as possible, in order to best support others on their thriving journey. Please keep your comments as friendly, positive and helpful. Any non-helpful, rude or antagonistic posts will be removed. However if you have a genuine question that is not answered on this page, we’d love to hear from you. Please message us on Facebook, or email us on info@thriveprogramme.org.

ABOUT THE THRIVE PROGRAMME

The Thrive Programme is mental health training that teaches people the skills and resources to fully overcome mental health issues and learn to thrive. Based on over 30 years’ clinical experience treating thousands of people around the world, and is thoroughly research-backed and evidence-based. Quite simply, it teaches you how to completely re-wire how you think, feel and behave.