Shepsportsmassage

16/03/2026

We’re delighted to announce our candidacy for Peckham Rye for the Council elections on 7 May. Vote Green and make hope normal again.

15/03/2026

Joe and I did our annual clean up of the beds on our street today. He’s great at getting into the small gaps in the bushes.

15/10/2025

I am striding for Gaza in aid of Medical Aid for Palestinians (MAP).

I will be completing 98km when I run the Maverick Jurrasic Coast event on the 18th October, virtually following the displacement journey of one of MAP's Palestinian colleagues in Gaza. I am taking part to serve as a powerful reminder to keep doing my part to help Palestinians.

Please donate to my page and help me support MAP as they remain for the Palestinian people - no matter what. You can track my progress via the map on my page. Thank you!

https://medicalaidforpalestinians.enthuse.com/pf/steven-sheppard

11/10/2025

01/10/2025

Had some lovely reviews last month. Thanks everyone for taking the time to say something nice.

30/08/2025

My man Tony here is about to undertake something extraordinary. For 10 days he’s going to be running 100 miles per day to beat the world record for 1000 miles which has stood since 1988. But get this. He’s doing it around the Crystal Palace athletics track Barefoot. He’s ready I just helped with a little tune up today. It all starts with a bit of a party on Saturday 6th. Bring good vibes.

17/08/2025

When I started training to be a massage therapist in 2013 my body felt twisted and I was having regular bouts of back pain.
I’d had enough massage treatments to know it was helpful and had a lot more whilst on the course.
I followed this with some more intense treatments over the next few years, in particular a programme of Rolfing which informed the style of massage I now provide. This targets the fascia, releasing areas that are stuck to give greater freedom of movement.
The next step was exploring what sort of movement and exercise would be most beneficial for me. I tried lots of gym classes, yoga, qi-gong, capoeira, and more. All helped but the game changer was discovering Natural Movement via MovNat.
I now teach my own version of this called Natural Fitness.
Today at 47 I’m still a work in progress and will never be symmetrical but that’s fine. I’m stronger than ever with good mobility and I run ultra-marathons. Maybe I can help you too.

14/08/2025

Some pics from our trip to Cornwall via Glastonbury Tor.

28/07/2025

We had a fabulous time helping harvest plums for Lambeth foodbank yesterday. We’re fortunate to have the beautiful Kent countryside nearby. Feels like having a reset whenever we visit. Great to be able to use our bodies differently too.

19/07/2025

Pre run fuel from with local honey from and lo-caff coffee from . I’ll save the full caffeine for race day. Countdown starts now for Jurassic coast 101km in October.

17/07/2025

With an increase in my training load there’s an increase in my appetite too. Thankfully there’s Esme to serve up her delicious southern fried jackfruit and some healthy carbs.

08/07/2025

Liking the new paint job. Probably won’t be long before the graffiti’s back but let’s enjoy this moment.