Ruth Sabrosa Hypnobirthing

Ruth Sabrosa Hypnobirthing For a better pregnancy and birth experience

Hypnobirthing with Ruth is the practice of learning deep relaxation, breathing and visualisation techniques to facilitate a more relaxed and positive birth experience. It teaches the woman to trust in her body’s ability to instinctively give birth and provides the partner with all the practical skills he or she will need to support her on this amazing journey.

I’m very excited to announce that I will be offering hypnotherapy sessions every Friday from 6th June with some wildcra...
19/05/2025

I’m very excited to announce that I will be offering hypnotherapy sessions every Friday from 6th June with some wildcrafted wellness thrown in! I am currently studying wild medicine mastery so you will enjoy a carefully crafted herbal tea during the session and leave with a calm mind and plenty of tips to stay that way by making use of nature’s bounty. The hedgerows are blooming at this time of year so it’s the perfect time to get out and forage after our session.
🌱
Lose your mind and find your soul with a 1:1 tailored hypnotherapy session to support you with anything in your life that you want to improve. Change your beliefs, habits, behavioural patterns or just p*el back the layers to be more YOU! Reduce stress, anxiety, fear, increase calm and relaxation, prepare for birth, manage your weight, improve your sports performance, heal your inner child...or any of the above!
Book via my website or message me for more details:

https://ruthsabrosa.com/timetable/

I’m very excited to announce that I will be offering hypnotherapy sessions every Friday from 6th June with some wildcra...
19/05/2025

I’m very excited to announce that I will be offering hypnotherapy sessions every Friday from 6th June with some wildcrafted wellness thrown in! I am currently studying wild medicine mastery so you will enjoy a carefully crafted herbal tea during the session and leave with a calm mind and plenty of tips to stay that way by making use of nature’s bounty. The hedgerows are blooming at this time of year so it’s the perfect time to get out and forage after our session.
🌱
Lose your mind and find your soul with a 1:1 tailored hypnotherapy session to support you with anything in your life that you want to improve. Change your beliefs, habits, behavioural patterns or just p*el back the layers to be more YOU! Reduce stress, anxiety, fear, increase calm and relaxation, prepare for birth, manage your weight, improve your sports performance, heal your inner child...or any of the above!
Book via my website or message me for more details:

https://ruthsabrosa.com/timetable/

A new moon in Ta**us seems the perfect day to release my new hypnotherapy track! This one is designed to help you flow t...
27/04/2025

A new moon in Ta**us seems the perfect day to release my new hypnotherapy track! This one is designed to help you flow through life and support you through transitions such as perimenopause and menopause or any other changes in your body or your circumstances. It will help you connect to your wise older self and become the calm, confident, wise and wild woman you came here to be. The woman the earth needs now. Available from my website shop:
https://ruthsabrosa.com/product/wisewoman/

Calling all Mothers past, present and future! 💕Mother's Day is approaching but we think mothers should be celebrated ev...
27/03/2025

Calling all Mothers past, present and future!
💕
Mother's Day is approaching but we think mothers should be celebrated every day for the profoundly important job they are doing raising the future! These are testing times to be a parent and we all need a village of support.
💕
Join me on Friday 4th April for this taster session at for an hour of relaxation with tea and cake to set you up for the weekend.
Book here:
https://ruthsabrosa.com/mindful-mothering/

Another magical offering is coming to at Seaham Marina💫Goddess circle inspired by Ishtar, Goddess of boundaries and tra...
14/03/2025

Another magical offering is coming to at Seaham Marina
💫
Goddess circle inspired by Ishtar, Goddess of boundaries and transformation.
Join Ruth and Bethany Friday 4th April 6-8pm at the beautiful
Give yourself permission to take care of yourself, your creations and your callings. This will be a space for girls and women to connect to the goddess within.
Enjoying meditation, conversation, literature, creativity and holistic wellness.
Limited tickets Adult £22 Teen £11
Link in Bethany’s bio to book

https://bookwhen.com/madebybethany =ev-s5yr-20250404180000

This is what a magical menarche period preparation workshop looks like and it’s happening this wkend! I have extended th...
13/03/2025

This is what a magical menarche period preparation workshop looks like and it’s happening this wkend! I have extended the earlybird offer so there are 3 spaces up for grabs!
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It is aimed at girls aged between 9 and 12 years to introduce them to the magic of the menstrual cycle in a fun, engaging and creative way and help them to find their inner magic before the world starts telling them how it should be! I feel so strongly that this is vital information to pass on to our daughters to support them to live the cyclical life they were designed to live. This workshop has the potential to empower your daughter beyond belief and this is what the world needs right now. Strong, empowered girls and women who are in tune with their cycling bodies.
The workshop is delivered on two dates:
1: Session for mothers/carers (2 hrs) 16th March 7-9pm
Prior to the afternoon workshop, this is for mothers to find out more and check in with what you’d like for your daughter/special girl, both in the workshop and as she matures. I provide space for you to reflect on how things are going for your daughter, and look back on your own experience of puberty, including who or what inspired you. We also create a magical menarche box of goodies for your daughter.
2: Afternoon for mothers and daughters (2 hrs) 22nd March 1-3pm
A beautiful afternoon of bonding with creative activities to learn about the menstrual cycle in a fun and empowering way. We will begin the session with a chocolate meditation to break the ice and discuss how to make the most of changes in energy and mood through the inner seasons of the cycle.
We will share women’s stories, so girls can hear about inspiring women you’ve known, the variety in different women’s experiences and the common thread of living with a menstrual cycle as a normal and natural part of life. After several delightful affirming and bonding activities including flower crown making, we finish with a simple ceremony to wish girls well on their journey to maturity.

Sneak peak at my chapter in latest book released tomorrow and beautifully captured by 🌹There is a profound transformat...
07/03/2025

Sneak peak at my chapter in latest book released tomorrow and beautifully captured by
🌹
There is a profound transformation that occurs when we commit our experiences to paper, when we try to find the words that best describe our feelings, emotions and learnings
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Living life is one thing, writing it to find the gem of wisdom for another woman to collect on her route is quite another...and that's what we've done in this book
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This is the magic behind anthology books, the invisible yet tangible strength it brings authors and readers alike
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This book is significant, it is a change-maker and it is going to change women's lives...so...join us tomorrow, celebrate it's release by buying it and why not come to our launch party next week on 15th - tickets for that at www.tiny.cc/gatheringwomen and the book will appear on Amazon TOMORROW, search Gathering Women by Lynette Allen
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At the last Red Tent we were reading kindly brought by and this month she is reviewing the book that and I have each ...
26/02/2025

At the last Red Tent we were reading kindly brought by and this month she is reviewing the book that and I have each written a chapter of!

Joy and I will join together this Sunday to share a very special Red tent retreat space where you can come and ‘be’, journal, meditate and create. There are just 4 spaces left and you can book here: https://ruthsabrosa.com/timetable/

Donna Ashworth’s review of the book curated by
"Soul-stirring solidarity…. It takes a village to raise a child and it takes a sisterhood to support every woman to full splendour. This sharing of soul from so many sister circle experiences will ignite the sparks of connection within you and see you seeking more. We need one another. This beautiful book will remind you how."

She went on to say

"I love it...anything that encourages women to come together and especially in these ancient ceremonial ways that we've forgotten is a wonderful thing"

Donna's words are the icing on the cake, the perfect alignment as we prepare for our release on Amazon on Saturday 8th March

'Gathering Women - The Medicine Keepers & Spellcasters Guide to Sister Circles' out Sat 8th March £12.50

Our celebration launch party on-line is the following week, booking tickets now at www.tiny.cc/gatheringwomen - for a global sister circle with all the authors, live music from Peru, channelled meditation from Lynette Allen, bring your tea or ceremonial cacao and your copy of the book!

All royalties from the book and profits from the launch party go to

I'm so excited to announce that I am one of the authors of ‘Gathering Women - The Medicine Keepers & Spellcasters Guide ...
12/02/2025

I'm so excited to announce that I am one of the authors of ‘Gathering Women - The Medicine Keepers & Spellcasters Guide to Sister Circles'

This is a very powerful collaboration, with 50 Circle Keepers. You can see part of my writing process on the second pic but a lot of my chapter came to me when I was stuck in a traffic jam! You can read our personal stories, rituals, and wisdom about holding sacred space for women. I share my journey from .leche.league to hosting my first mother’s circle in a tee p*e at and everything that came after as well as some of the magic that I bring to my circles.

All proceeds support the

Our release date is International Women's Day, Saturday 8th March 💝

It's available to pre-order on Kindle right now on Amazon (£9.50) the link is www.amazon.co.uk/dp/B0DVHT4W6Z
& the paperback will be released on 8th March too(£12.50)

You can be part of our Book Launch Tribe
https://lynetteallen.myflodesk.com/joinourbooklaunchtribe

We'll gather with the other authors, open with cacao, blessings & a meditation, read excerpts & poetry from the book and celebrate with women around the world! Come and join us!

You can read my story here: https://www.weardale-gazette.co.uk/former-film-maker-who-empowers-women-and-girls But here’...
08/02/2025

You can read my story here:
https://www.weardale-gazette.co.uk/former-film-maker-who-empowers-women-and-girls
But here’s a snippet:
“A former Script Supervisor who has worked on films and in television around the world is now spending her time helping to change the lives of women and girls. Ruth Sabrosa, nee Atkinson, originally from Harperley Hall, has, in the past, worked on such films as
Star Wars and James Bond and more recently on the last episode of Vera. Although she occasionally
dips her toes into this world of make-believe when the right job comes along, she spends most of her time enlightening and empowering women and young girls…”
“Her next event, with local artist, .by.bethany will be on February 13th – the ‘Goddess Circle’ and held in Seaham Marina. This will be followed by a Mother and Daughter Circle on
February 16 th between 3 and 4:30pm.”Spaces are still available at both so DM me to book. These circles sow important seeds, giving you and your daughters time out to ‘be’ together and absorb empowering messages that you can spread out into the world. In an age where 1 in 3 teen girls suffer from severe anxiety, this work of empowerment is essential as mentioned in this month. Another great article by Steve Biddulph. DM me for a discount code to subscribe!
More info about my work here: www.ruthsabrosa.com or for any queries, DM or email ruthy57@hotmail.com whilst my booking system is going through an upgrade.

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