Reilly's Therapy

Reilly's Therapy At Reilly's Therapy, we offer both Psychotherapy/Counselling and Clinical Hypnotherapy.

At Reilly's Therapy, both Psychotherapy/Counselling and Clinical Hypnotherapy are offered.

Alway’s trying 🌼
13/10/2025

Alway’s trying 🌼

Perimenopause & Menopause: How they affect your relationships and how to navigate with kindness.If you’re going through ...
12/10/2025

Perimenopause & Menopause: How they affect your relationships and how to navigate with kindness.

If you’re going through perimenopause or menopause, you’ve probably noticed that it’s not just about hot flashes or night sweats. It can affect your emotions, energy, self-image and yes, your relationships too. This stage of life can feel like a rollercoaster some days, but with a bit of awareness and honest communication, it’s absolutely possible to stay connected to yourself and the people you love.

Emotions can run high

One minute you’re fine, the next minute you’re snapping over something small or feeling teary for no clear reason. Hormonal changes can make moods feel unpredictable, and that can affect how you communicate with your partner, friends, or family.

The key is to notice it and talk about it. Saying something like, “I’m having a bit of a wobbly day it’s not you,” can go a long way. It helps the people around you understand what’s happening instead of taking things personally.

Intimacy might feel different

This is a big one. Many women notice changes in libido, vaginal dryness, or just feeling “less in the mood” than before. These changes are completely normal, but if they’re not talked about, they can create distance or confusion in a relationship.

Try being honest with your partner about what you’re feeling. Intimacy doesn’t have to disappear it might just look a little different for a while. Slower moments, more cuddles, or exploring other forms of closeness can keep the connection strong. And if symptoms are affecting your comfort, your GP or a menopause specialist can offer real solutions.

Your sense of self might shift

Menopause can stir up big feelings about aging, identity, and self-worth. It’s common to feel a bit “lost” or unlike yourself at times. These feelings can spill over into how you relate to others, sometimes making you more withdrawn or less confident.

Be gentle with yourself. This isn’t a failure it’s a transition. Spend time doing things that make you feel good and remind you of who you are beyond the symptoms. Whether that’s walking with friends, picking up an old hobby, or just taking quiet time for yourself, little acts of self-kindness make a difference.

Self-Care and Support make a difference

The truth is, you can’t pour from an empty cup. Looking after your body, mind, and heart during this stage is essential not just for you, but for the health of your relationships too.

Moving your body, eating well, and finding ways to relax (think yoga, breathing exercises, journaling, or just saying “no” more often) can help you feel more balanced. And don’t be afraid to lean on your friends, family, or support groups. Talking to other women who “get it” can be incredibly comforting.

Perimenopause and menopause can definitely shake things up in your relationships, but they can also bring new layers of honesty and closeness if you let them. The most important thing is to be kind to yourself and keep the lines of communication open with the people who matter. This is a season of change but with a little care, it can also be a season of growth.

Happy Sunday☺️

🙏🏼🙏🏼🙏🏼🙏🏼for the weekend especially🥰
11/10/2025

🙏🏼🙏🏼🙏🏼🙏🏼for the weekend especially🥰

Clearing every day💪🏼
10/10/2025

Clearing every day💪🏼

Always 🙏🏼
09/10/2025

Always 🙏🏼

Lots of AMAZING people😁😁🥰
09/10/2025

Lots of AMAZING people😁😁🥰

Always 💐
08/10/2025

Always 💐

Gentle reminder given 🥰
07/10/2025

Gentle reminder given 🥰

We are all of these things and more🤗
06/10/2025

We are all of these things and more🤗

Being or feeling lonely is the world’s biggest killer-fact especially true as we age. In today’s fast-paced, digital wor...
05/10/2025

Being or feeling lonely is the world’s biggest killer-fact especially true as we age.

In today’s fast-paced, digital world, it’s easy to drift into isolation without even noticing. Between work, scrolling through social media, and personal responsibilities, meaningful face-to-face interactions can fall to the bottom of our priority list. Yet, spending time with people is one of the simplest and most powerful ways to support your mental well-being and personal growth.

Human connection reduces stress
Engaging with friends, family, or supportive communities helps lower stress levels. Conversations whether deep or light-hearted allow your brain to release oxytocin, a hormone that promotes bonding and reduces anxiety. Simply laughing with someone or sharing your thoughts can provide emotional relief that no text message can fully replace.

Social interactions boosts self-esteem
Being around people who encourage and uplift you strengthens your sense of self-worth. Positive social feedback helps build confidence, reinforces your strengths, and reminds you that you’re valued.

Relationships inspire growth
Surrounding yourself with people who have different perspectives and experiences broadens your worldview. Through discussion, collaboration, and shared experiences, you’re more likely to develop new ideas, skills, and ways of thinking. Growth often happens outside your comfort zone and meaningful relationships can help guide you there.

Strong social ties promotes longevity
Studies consistently show that people with strong social networks live longer and enjoy better overall health. Emotional support buffers against life’s challenges, helping you build resilience and navigate obstacles more effectively.

Spending time with people isn’t just “nice to have”it’s essential. Genuine human connection nourishes your mind, supports your emotional well-being, and fosters personal growth. So make that call, schedule that coffee, or join that group. Your mental health will thank you for it.

Happy Sunday 😊

Be the sunshine 😁😁😁🫶🏻
04/10/2025

Be the sunshine 😁😁😁🫶🏻

Learning to let go 😋
03/10/2025

Learning to let go 😋

Address

16 Old Town
London
SW40JY

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 8pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 9am - 2pm

Telephone

+447714718213

Website

Alerts

Be the first to know and let us send you an email when Reilly's Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reilly's Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category