Manor Health Centre - Dr Curran and Partners

Manor Health Centre - Dr Curran and Partners At Dr Curran & Partners we are committed to making sure that you enjoy the best possible health. We ask that you play your own role in this partnership.

This involves us

- Making ourselves as available to you as best we can
- Providing the best care and medicines within the resources available to us
- Keeping you involved and informed at all stages of your care. We aim to play our part in providing co-ordinating care to meet your unique needs. This involves you taking responsibility for your own health in relation to diet, exercise, smoking and o

ther basic steps towards a healthy lifestyle. We will be happy to provide any information or advice to help you with this.

The NHS childhood immunisation schedule in England is changing. Children born from 1 July 2024 onwards will be offered t...
03/05/2025

The NHS childhood immunisation schedule in England is changing. Children born from 1 July 2024 onwards will be offered their second MMR vaccination at 18 months instead of at 3 years and 4 months. There are also some other changes that NHS staff and parents need to be aware of. For full details of the changes to the NHS childhood vaccination schedule, see the letter from the UK Health Security Agency.

We’d like to set additional cookies to understand how you use GOV.UK, remember your settings and improve government services.

"Protect yourself and your baby during pregnancy — vaccines like flu, pertussis, and RSV are safe and vital during pregn...
02/12/2024

"Protect yourself and your baby during pregnancy — vaccines like flu, pertussis, and RSV are safe and vital during pregnancy. They reduce risks of severe illness and protect your newborn. Talk to your midwife, GP or pharmacist to get the facts and stay protected.

Healthcare providers should inform women about risks and benefits Respiratory syncytial virus vaccine is the latest addition to the immunisations offered during pregnancy in the UK by the NHS.1 Vaccines against influenza, pertussis, and covid-19 are already recommended, and these improve health outc...

21/10/2024

People with many long-term conditions are at increased risk of cardiovascular disease. If you or someone you care about is living with a long-term condition, here are some practical steps people can take to reduce their risk:

1. Attend for Scheduled Check-Ups: Make sure you attend for any scheduled check-ups. For example, to check your blood pressure, weight, blood sugar levels and cholesterol; or to review your medication.

2. Healthy Lifestyle Choices: Focus on a healthy diet, regular physical activity and avoiding smoking; all of which can reduce the risk of cardiovascular disease. For exercise, you should aim for at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week. But even small changes – such as a modest increase in the amount of exercise you take each day – can have positive benefits. A diet rich in fruits, vegetables and whole grains and with less intake of processed foods and sugary drinks is also helpful for your health.

3. Medication Management: If you are prescribed drugs for conditions such as hypertension (high blood pressure) or diabetes, make sure to follow the treatment plan closely. Discuss any side effects or concerns with your doctor or another health professional.

4. Stay Informed: Understanding how your own health condition interacts with other diseases helps you stay informed about your health and reduce your risk of cardiovascular disease. This is an example of what health professionals call “health literacy”; which is increasingly important because of the greater focus in health systems on areas such as prevention and self-care.

5. Connect with Others: Joining a support group for people with your condition can provide valuable emotional support and practical advice from people who understand your challenges. These groups can be in-person or online.

Finally, remember that this list is not comprehensive. Every individual has their own health needs and personal circumstances that will affect their health.

While the government's proposal to offer weight-loss injections to unemployed people could improve health and employabil...
15/10/2024

While the government's proposal to offer weight-loss injections to unemployed people could improve health and employability for some individuals, we also need to consider concerns about individual responsibility, stigma, cost-effectiveness, and potential drug side effects. A comprehensive approach to tackling obesity requires addressing the root causes through a societal-wide approach, including social and economic factors, and promoting sustainable lifestyle changes alongside medical interventions such as drugs that promote weight loss.

The health secretary announces trials to explore the effect of weight loss drugs on worklessness.

Earlier today, I discussed the role of non-pharmaceutical interventions such as face masks, school closures and border c...
14/10/2024

Earlier today, I discussed the role of non-pharmaceutical interventions such as face masks, school closures and border controls during the Covid-19 pandemic with the British Medical Journal's editor Dr Kamran Abbasi. Rapid, robust and rigorous evaluation is essential to guide public health policies during health emergencies and to maintain public confidence.

Non-pharmaceutical interventions implemented during health shocks like the Covid-19 pandemic require rapid, robust and r...
07/10/2024

Non-pharmaceutical interventions implemented during health shocks like the Covid-19 pandemic require rapid, robust and rigorous evaluation that generates timely evidence to guide government policy and maintain public confidence. Our new article in the British Medical Journal.

Non-pharmaceutical interventions implemented during health shocks such as the covid-19 pandemic require rapid, robust, and rigorous evaluation that can generate timely evidence to guide government policy and maintain public confidence, say Azeem Majeed and colleagues The covid-19 pandemic has been a...

In this article by  on a new private body scan that checks health risks, I comment on the need to ensure that companies ...
20/09/2024

In this article by on a new private body scan that checks health risks, I comment on the need to ensure that companies offering these services audit their outcomes to ensure they improve people’s health and do not create unnecessary anxiety.

Neko Body Scan, futuristic brainchild of Spotify co-founder Daniel Elk, is hoped to revolutionise healthcare

23/08/2024

I have received a few queries asking for clarification on the start date for the NHS flu vaccination campaign in England this year. For children and pregnant women, flu vaccinations can be given from 1st September. For all other eligible people, the start date is 3rd October.

People turning 75 years old on or after 1 September 2024 will be offered a respiratory syncytial virus (RSV) vaccine by ...
24/06/2024

People turning 75 years old on or after 1 September 2024 will be offered a respiratory syncytial virus (RSV) vaccine by the NHS usually via their GP. A catch-up campaign for those already aged 75-79 years old on 1 September 2024 will also be implemented with the aim of completing the majority of people in this group by 31 August 2025. RSV is a common respiratory virus that that can cause serious lung infections. While RSV infection can occur at any age, the risk and severity of RSV and its complications are higher in the elderly and the very young. RSV has a considerable impact on individuals and NHS services during the winter months and the new vaccination programme will help reduce this.

We’d like to set additional cookies to understand how you use GOV.UK, remember your settings and improve government services.

I am deeply honoured to be elected as a Fellow of the Academy of Medical Sciences for my academic work on primary care a...
21/05/2024

I am deeply honoured to be elected as a Fellow of the Academy of Medical Sciences for my academic work on primary care and public health. Thank you to the collective efforts of my colleagues and the supportive environment at Imperial College London.

Seven Imperial College London academics have been elected to the Fellowship of the Academy of Medical Sciences (AMS)

18/04/2024

Too many people in the UK are not physically active enough; leading to an increased risk of health problems. Counting the number of steps you take each day is a good way to monitor and increase your physical activity.

But how many steps should you take? 10,000 steps daily is a reasonable target for an active adult. For older people or those with medical conditions that limit their physical activity, a smaller number of steps may be sufficient.

The common recommendation of 10,000 steps per day is often used as a benchmark for a healthy activity level and it's a good target for active adults looking to maintain or improve their overall health.

What about specific groups? For older adults, as mobility and energy levels can decrease with age, a lower step count might be a more realistic target and can still be beneficial. Even 6,000 to 8,000 steps per day can significantly benefit older adults. In fact, any amount of physical activity is beneficial.

For those with chronic health conditions, the appropriate number of daily steps can vary widely. It's important for these individuals to set personalised goals that are challenging but attainable without exacerbating their medical conditions.

Try to find ways to incorporate more walking into your routine. Here are some ideas:

- Take the stairs instead of the elevator.
- Park further away from your destination and walk the extra distance.
- Take walking breaks throughout the workday.
- Walk during your lunch break.

What are the benefits of step counting?

1. Encourages Physical Activity: Regularly counting steps can motivate individuals to be more physically active. It provides a quantifiable measure of activity, making it easier to set goals and track progress.
2. Health Improvements: Increasing your daily step count has many health benefits, including a reduced risk of cardiovascular disease, improved mental health, weight loss or maintenance, and enhanced muscular strength and endurance.
3. Accessible and Inclusive: Walking is a low-impact, moderate-intensity exercise that most people can perform without needing expensive equipment or facilities, making it an accessible form of physical activity for many.

While 10,000 steps is a good general target, it's important for each individual to adjust their goals based on their personal health status, fitness level, and medical advice. Some people may find it more practical to start with a lower number of steps and gradually increase the number of steps as their fitness improves.

Using tools like pedometers or smartphone apps can help track your steps. Many of these devices also provide additional features such as estimating the number of calories burned, distance travelled, and active minutes; all of which can help in creating a balanced and customised fitness plan. Many of my patients have found these tools helpful and they are definitely worth exploring.

Ultimately, the key is consistency and integration of physical activity into daily life. Whether it's aiming for 5,000 steps or 10,000, the goal should be to stay active and improve or maintain your health.

Address

86 Clapham Manor Street
London
SW46EB

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+442074116866

Alerts

Be the first to know and let us send you an email when Manor Health Centre - Dr Curran and Partners posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Manor Health Centre - Dr Curran and Partners:

Share