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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

Nicki B Fitness and Massage

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Nicki B Fitness and Massage

Mobile Personal Trainer based in Swanage Dorset. With a team of mobile PTs based in Walthamstow. I offer sessions online and in Person.

Level 5 Sports and Remedial Massage therapist and Level 3 Personal trainer. I help you become a strong better version of you. Pre and postnatal
Strength and conditioning
Injury rehab
Functional Range Conditioning
Mobility
Functional fitness
Kettlebells
TRX

12/01/2026

Monday Breathing tip for you

For more tips and tricks join my Breathework course or my retreats on how to improve your breathing link in bio for my next retreat and course

06/01/2026

Join me on Sunday 8th March in Studland.

A half day retreat of deep rest, gentle movement and breath work.

A morning of slowing down, reconnecting with yourself and taking some time out for you.

We will spend time improving your breathing mechanics and working on slowing down the breath. Learning to slow down the breath and do more with less.
Gentle movement to mobilise the ribs and help you breathe easier.
Deep rest to help your nervous system regulate.

You will leave the day feeling reset and recharged.

Delicious snacks provide and tea.

Optional Sauna which is an additional £10 surcharge.

Cost:
Early bird offer £70 - to be booked by 31st January and paid in full.

Payment plans:
£30 deposit and 2 payments of £27.50 to be paid by 28th Feb.

04/01/2026

My 2026 online Breathe work course is starting on the 4th Feb.

Do you have traits of dysfunctional breathing:
Do you mouth breathe
Upper rib breathing
Hear your breathing at rest
Frequent sighing or yawning
Do you snore
Do you find yourself easily breathless

If you answer yes to any of the above then this course is for you.

If your 2026 goals are to work on your fitness or you have any challenges booked in for 2026, have your thought about your breathing? It is the part of your training you’ve been missing.

If your breathing is dysfunctional your core is dysfunctional

Want to improve your overall performance, become stronger and fitter and recover faster and be able to handle lifes stresses then this is for you.

Drop me a DM with any questions or to book your spot
Link in bio
oxygenuptake performance

02/01/2026

Happy new year to you all. A little late to to the table with this post but better late than never.

Avery calm quiet new years spent with and Willow in the van. Delicious nurturing food endless games of uno. Perfect end to the year.

Choosing quietness and calm to bring in the new year as this is what I want my year to be. 2025 was a year of challenges and healing.
2026 what will you bring??
My goal is to create a bit more chill and quiet and more nature adventures. Trying to be less busy and have more time for the things that bring me joy.

What will you be leaving in 2025 and what are your intentions for the year ahead?

11/09/2025

Want to understand more about your breathing and your breathing practices to help improve
Sleep
Stress
Anxiety
Improve your resilience
Improve your oxygen uptake

The join myself and Helen for our

“Breathe”
Immersion for exploring the importance of our breath and technique and practice to support our health and well being.

Are you a yoga practitioner wanting to understand more about how breathing can optimise your practice, or do you regularly feel overwhelmed and and stressed and would like so tools to help you deal with this.

10am to 5pm at The Space in Studland
5:50pm Sauna at the Studland
Delicious lunch from Love Cake

Helen and I will take you through a day or
Breathe work and Pranayama practices

To find out more DM me or

https://www.thespace-online.com/events-index/breathe-day-immersion-oct2025

Investment
£145 - A £45 deposit is required to confirm your space, followed by 2 x payments of £50 to be made before 5th September 2025

07/08/2025

Want to understand more about your breathing and your breathing practices to help improve
Sleep
Stress
Anxiety
Improve your resilience
Improve your oxygen uptake

Then join myself and Helen for our

“Breathe”
Immersion for exploring the importance of our breath and technique and practice to support our health and well being.

Are you a yoga practitioner wanting to understand more about how breathing can optimise your practice, or do you regularly feel overwhelmed and and stressed and would like so tools to help you deal with this.

10am to 5pm at Studland
5:50pm Sauna at the Studland
Delicious lunch from Love Cake

Helen and I will take you through a day or
Breathe work and Pranayama practices

To find out more DM me or

https://www.thespace-online.com/events-index/breathe-day-immersion-oct2025

Investment
£145 - A £45 deposit is required to confirm your space, followed by 2 x payments of £50 to be made before 5th September 2025
Early bird price £135 if paid in full before 31st August 2025

31/07/2025

“Breathe “

Immersion with me and Helen from

We have collaborated to bring you a one day in depth immersion exploring the importance of our breath and technique and practice to support our health and well being

If you would like to explore ways to breathe with ease and are curious about how harnessing the power of our breath can be a vital key for unlocking our optimal potential for our health, we’d love you to join us for the first of our ‘Breathe’ immersion days.
Included in the day, which will take place
With a vegetarian lunch supplied by ‘Love Cake’

Are you a yoga practitioner wanting to understand more about how breathing can optimise your practice, or do you regularly feel overwhelmed and and stressed and would like so tools to help you deal with this.
Who is this for:
Open to women of all ages and any level of experience of breathing practices. Limited to a small group of 8 people maximum, to allow for plenty of individual attention,

10am to 5pm at The Space in Studland
5:50pm Sauna at the Studland
Delicious lunch from Love Cake

Helen and I will take you through a day or
Breathe work and Pranayama practices

To find out more DM me or

https://www.thespace-online.com/events-index/breathe-day-immersion-oct2025

Investment
£145 - A £45 deposit is required to confirm your space, followed by 2 x payments of £50 to be made before 5th September 2025
Early bird price £135 if paid in full before 31st August 2025

14/05/2025

🧠 Nervous System Reset – Just 5 Minutes a Day
Your nervous system is constantly working behind the scenes, keeping you safe — but when it’s stuck in fight or flight, everything feels harder: focus, sleep, digestion, even your mood. Modern busy lives keep us in fight or flight mode. Learning to breathe functionally and creating time and space for you is important and helps you to build a resilient body.

✨ Give your body a daily chance to recharge.
Here’s how: Lie down, set a timer for 5 minutes. Close your eyes. Breathe in and out through your nose. Slow it down. Soften it, make the breathe as slow as you can, feel the relaxation as your breathe leaves the body
The mind will wonder but try and keep the focus on the breathe
Breathe into the bottom of the ribs, feel the ribs move as your breathe
 
This simple pause tells your body: 
🕊️ You’re safe. 
💛 You can rest now. 
🌿 Healing happens here.

Find time everyday to do this. Your nervous system will thank you.

Let me know how it feels to have this 5 min reset

Shout out to the incredible for the 📷

09/05/2025

Why Is Functional Breathing So Important?
Breathing is something we do all day, every day—but how we breathe matters more than most people realise.

Women and Breathing: Why It’s Different
Women tend to have smaller rib cages and lungs compared to men. This makes us more prone to over-breathing, which can trigger anxiety and even panic. Hormonal fluctuations—especially during the peri- and postmenopausal stages—further increase our risk of dysfunctional breathing patterns.
* Women are twice as likely to suffer from sleep-related breathing disorders. 
* Women are 2 to 3 times more likely to experience panic disorders, often linked to hormonal shifts that heighten our breathing rate. 
What Is Functional Breathing?
Functional breathing means breathing in a way that supports your body’s natural systems—calm, light, deep, and primarily through the nose. It allows:
* A stronger, more stable core 
* A resilient, injury-resistant body 
* A calm, balanced nervous system 
When we breathe functionally, we tap into the vagus nerve, shifting the body out of fight-or-flight mode and into rest-and-digest. This is especially important for managing:
* Hot flushes 
* Night sweats 
* Anxiety and overwhelm 
What Does Dysfunctional Breathing Look Like?
Signs of dysfunctional breathing include:
* Mouth breathing (especially at rest) 
* Upper chest movement 
* Audible breathing during rest 
* Frequent sighing or yawning 
* Over-breathing 
These patterns can destabilise the inner core, forcing the body to rely on larger muscles for support—leading to tension, fatigue, and risk of injury.
Simple Ways to Improve Your Breathing
* Nasal breathing: Aim to breathe through your nose as much as possible during the day. 
* 5-minute resets: Twice daily, lie down and focus on light, slow, deep breathing. 
* Body awareness: Notice if your chest rises more than your belly when you breathe—this is a sign to slow down and soften your breath. 
Ready to Breathe Better?
Functional breathing can help you move with more ease, power, and calm—both physically and emotionally.
Get in touch to learn how to retrain your breath and restore balance.

28/02/2025

🚨 Something BIG is coming this March… 🚨

An event designed for midlife women who are ready to build strength, confidence, and resilience—without feeling restricted, denied, or stuck in survival mode.

This is a powerful collaboration between two midlifers (that’s us! 🙋‍♀️🙋‍♀️) who are passionate about helping women thrive in midlife with a fresh, sustainable approach.

📅 Sunday 2nd March
⏰ 12:00 PM
📍 Instagram LIVE

Join us as we reveal all the details! You won’t want to miss this. 🔥✨

Address

54 Priests Road
London
BH192RW

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Website

http://www.nickibfitness.co.uk/

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Mobile level 3 Personal trainer based in Walthamstow, London. Specialising in Pre and Postnatal care.

Sports and Remedial Massage Therapist working in Walthamstow, offering Soft tissue release, muscle energy technique, trigger point therapy, positional release and pre and postnatal massage.