The Online Physiotherapist

The Online Physiotherapist Physiotherapy. Wherever, Whenever. Founded: 2019
Team of 4 Specialist Physiotherapists. Misson: To make Physiotherapy more accessible, convenient & affordable.

Connecting you with experts. A team of specialists who;
1) Guide you through recovery post-injury, and post-operative through education, advice, designing a rehab programme, which leads to reduced pain and getting you back to the things you love.
2) Create prevention programmes, that aim to build engaging strengthening programme, and ensure muscle balance, to prevent injury.
3) Use AI to track range of motion in the shoulder.

26/11/2025

Your sitting posture could be hurting your back more than you realise. Sitting for long periods can strain muscles, tighten joints, and lead to low back discomfort. Simple things like standing up regularly, stretching your hips, and doing a few gentle back exercises can make a big difference for your spine.

If you'd like a bit of extra support, our online physiotherapy team can guide you with exercises and tips to keep your back feeling its best—no matter where you are.

Most people think twisting pain comes from the lower back… but here's the real plot twist. 🌀It's actually your thoracic ...
24/11/2025

Most people think twisting pain comes from the lower back… but here's the real plot twist. 🌀
It's actually your thoracic spine — your mid-back — doing most of the rotation your body needs every single day. Yamazaki T, et al.

Turning to grab something.
Reaching behind the car seat.
Looking over your shoulder.
Even simple desk twists.
Your thoracic spine is the one putting in the work… quietly, every time.

When it gets stiff?
Your lower back is forced to compensate, and that's when the aches, twinges, and "why does my back hurt again?" moments start creeping in.

Improving thoracic mobility isn't just for athletes. It's for anyone who wants to move, lift, twist, and breathe better without the lower-back drama.

That nagging ache between your shoulder blades? You're not alone. Most mid-back (thoracic) pain comes from muscular irri...
21/11/2025

That nagging ache between your shoulder blades? You're not alone. Most mid-back (thoracic) pain comes from muscular irritation and poor posture, not a serious spinal problem. Long hours at a desk, slouching on the sofa, or carrying a heavy backpack can strain your muscles and joints.

The good news is that physiotherapy can help relieve pain, improve posture, and get you moving again. Studies published in BMC Musculoskeletal Disorders and MDPI Healthcare support exercise, manual therapy, and postural education as effective strategies for thoracic spine pain.

💡 Tip: Gentle movement, ergonomic adjustments, and early physiotherapy intervention often make a big difference in recovery.

✅ Take action: If you've been struggling with mid-back pain, send us a DM to have yourself assessed by our physiotherapists and start the right treatment plan today.

💡 Back pain? Don't just wait it out.Up to 80% of adults will experience back pain at some point (Hoy et al., 2010).It ca...
19/11/2025

💡 Back pain? Don't just wait it out.

Up to 80% of adults will experience back pain at some point (Hoy et al., 2010).
It can come from discs, joints, muscles, or ligaments — often more than one factor is involved, which is why guessing doesn't help.

✅ Early assessment and the right exercises can reduce pain, improve movement, and prevent long-term issues — all from the comfort of your home or office.

👩‍⚕️ Book a self-assessment with our online physiotherapists today and get clarity on what's really causing your pain.

Ref: Hoy D et al., Best Pract Res Clin Rheumatol, 2010.

Cyclist's Back vs Surfer's Back: Why the Pain Feels Similar but Comes From Different CausesMany adults get confused when...
17/11/2025

Cyclist's Back vs Surfer's Back: Why the Pain Feels Similar but Comes From Different Causes

Many adults get confused when their back hurts after cycling or surfing — the symptoms feel alike, but the reasons aren't.
Cyclists often feel lower-back fatigue because long hours in a flexed, forward posture can tighten the hips and weaken the glutes.
Surfers, on the other hand, get pain from holding the spine in repeated extension while paddling, which can overload the lower back.

Same area, different mechanics — which means the solution isn't always the same.

If your back keeps acting up, getting the right guidance helps you fix the root cause and stay active without setbacks.

💡 So, what really is Online Physiotherapy?Many people with an injury miss out on treatment — whether it's long NHS waiti...
14/11/2025

💡 So, what really is Online Physiotherapy?

Many people with an injury miss out on treatment — whether it's long NHS waiting lists, busy schedules, costly private fees, or simply not having local access to a physiotherapist.

That's why we created The Online Physiotherapist. 👩‍⚕️👨‍⚕️

We carry out full physiotherapy assessments, provide tailored rehab for sports, operations and everyday injuries, and offer follow-up sessions to guide you back to full health.

And the best part? It's all done online — making your recovery accessible, affordable and convenient, wherever you are.

📖 Research shows online physiotherapy is just as effective as visiting a clinic for the vast majority of injuries. With decades of musculoskeletal experience and the use of smart, interactive rehab tools, we're here to help you get back to doing the things you love.

12/11/2025

Feeling that tightness creeping into your upper back again?
Tim shares a quick movement that can really help ease that desk-related tension — simple, effective, and you can do it right where you are. 💪

💡 Did you know?According to the World Health Organization, up to 85–90% of low back pain cases are non-specific — meanin...
10/11/2025

💡 Did you know?

According to the World Health Organization, up to 85–90% of low back pain cases are non-specific — meaning there's no clear structural injury seen on scans.

Most back pain develops from muscle strain, poor posture, weak core support, or limited movement, rather than a serious condition. (Mayo Clinic, 2024)

The good news? ✅
With the right movement, posture awareness, and gradual strengthening, most people notice relief within a few weeks — no surgery or long-term rest needed.

🏃‍♀️ Instead of staying still, try to:
Stay active with gentle movement (walking, swimming, stretching)
Strengthen your core and back to support your spine
Avoid heavy lifting or twisting movements
Maintain good posture throughout the day

💬 But don't ignore it — if your back pain lasts longer than a few weeks, spreads down your leg, or keeps returning, it's time to get assessed by a physiotherapist.
An expert assessment can pinpoint the cause, guide safe recovery, and prevent it from coming back stronger.

📚 Source: World Health Organization (WHO), Mayo Clinic 2024

Did you know? 🤰Up to 90% of women experience pregnancy-related low back pain, most often during the second or third trim...
07/11/2025

Did you know? 🤰
Up to 90% of women experience pregnancy-related low back pain, most often during the second or third trimester, not because of an injury but due to natural hormonal, mechanical, and postural changes as the body adapts to pregnancy.

As your baby grows, your centre of gravity shifts forward, increasing the curve in your lower back. At the same time, the hormone relaxin loosens your ligaments and joints to prepare for childbirth — which can reduce stability and strain the lower back and pelvis.

Over time, these changes can lead to discomfort, stiffness, or pain when standing, walking, or sleeping.

🌿 The good news?
Physiotherapy, even online, can make a big difference.
Through guided exercises, postural education, and tailored movement strategies, physiotherapists can help:
✅ Strengthen your core and pelvic muscles
✅ Improve flexibility and posture
✅ Reduce back and pelvic pain
✅ Support a smoother, more comfortable pregnancy

💻 Learn how The Online Physiotherapist can support you safely through each stage of pregnancy.

📚 Based on findings from the European Spine Journal and Spine (Vol. 28, 2003), reporting that 50–90% of pregnant women experience low back pain during pregnancy.

05/11/2025

Low Back Pain vs Sciatica: What's the Difference — and What You Can Do About It

Is your pain staying in your lower back or shooting down your leg? Knowing the difference between low back pain and sciatica can help you find the right treatment faster.

🔹 Low Back Pain – usually feels like stiffness, tightness, or an ache in the lower back area.
🔹 Sciatica – often caused by nerve irritation, with pain that radiates from the back down the leg, sometimes with tingling, numbness, or a burning sensation.

💡 Physiotherapist-approved tips to relieve pain and prevent flare-ups:
✔ Keep moving — avoid long periods of sitting
✔ Try gentle mobility and stretching exercises
✔ Include nerve glides for sciatic relief
✔ Strengthen your core and glutes for lasting support

Whether you're dealing with

Low back pain is one of the most treatable conditions — when you know what's causing it.Our physiotherapists can help as...
03/11/2025

Low back pain is one of the most treatable conditions — when you know what's causing it.
Our physiotherapists can help assess your movement, identify the source of pain, and guide you toward lasting relief. Don't wait for it to get worse — let's start your recovery today

Knee pain? Debbie from The Online Physiotherapist takes the time to listen, explain, and guide you through recovery. Exp...
31/10/2025

Knee pain? Debbie from The Online Physiotherapist takes the time to listen, explain, and guide you through recovery. Expert care that truly helps you move better again. 💪

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71-75 Shelton Street, Covent Garden
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WC2H9JQ

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Thursday 2pm - 9pm
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