The Online Physiotherapist

The Online Physiotherapist Physiotherapy. Wherever, Whenever. Founded: 2019
Team of 4 Specialist Physiotherapists. Misson: To make Physiotherapy more accessible, convenient & affordable.

Connecting you with experts. A team of specialists who;
1) Guide you through recovery post-injury, and post-operative through education, advice, designing a rehab programme, which leads to reduced pain and getting you back to the things you love.
2) Create prevention programmes, that aim to build engaging strengthening programme, and ensure muscle balance, to prevent injury.
3) Use AI to track range of motion in the shoulder.

12/01/2026

If you have an injury, pain, or simply need some advice, then this is the place to come. We believe that 95% of the issues people come to us with are fully treatable via a digital format. We are specialists in musculoskeletal injuries, meaning any injury relating to muscles, tendons, ligaments, joints, or neural structures.

Common examples of musculoskeletal injuries we treat include neck pain, low back pain, shoulder pain, knee injuries, sciatica, pre- and post-operative rehab for shoulders, hips, spines, knees, and ankles, as well as other radiating or nerve-like pains, sprained ankles, and a whole bunch more. If you're not sure, simply send a message to our team and we'll be happy to give you a clear answer.

We also have physiotherapists on our team with extensive experience in respiratory and neurological conditions, including a specialist interest in spinal cord injury.

Still not sure? Just drop us a message — we're always happy to help 👋

New year, same clicking hip? 😅You know that moment when your hip clicks out of nowhere and you think, "is THIS what I'm ...
06/01/2026

New year, same clicking hip? 😅

You know that moment when your hip clicks out of nowhere and you think, "is THIS what I'm bringing into 2025?"
You're definitely not alone. Clicking hips are really common, and most of the time they're nothing to worry about — until they start getting a bit sore or irritating.

The good news? This is the perfect time to sort it out. With the right mix of mobility, strengthening and a few small tweaks to how you move, you can start the year feeling better. And you can do all of it from home with the right guidance.
If your hip's been clicking for a while or it's starting to feel uncomfortable, make this the year you finally pay attention to it.
Your body's giving you a gentle nudge — and there's no better time than now to listen.

Drop HIP in the comments and I'll send you a free guide to help you kick off 2025 the right way. 👇💬

💡 Did you know?Hip tendinopathy doesn't always cause sharp pain. Often, it starts as a dull ache or stiffness — especial...
29/12/2025

💡 Did you know?
Hip tendinopathy doesn't always cause sharp pain. Often, it starts as a dull ache or stiffness — especially after sitting for long periods or walking (Clifford et al., 2015, PubMed).

With the year winding down, long drives, last-minute errands, and plenty of sofa time can quietly make these aches worse.

Gentle movement and targeted physiotherapy can help you finish the year feeling better — and head into the new year with hips that are ready to move, not complain.

24/12/2025

Christmas Eve check-in 🎄
Feeling a sharp pull at the front of your thigh while running, kicking, lifting, or even stepping awkwardly during last-minute festive prep? It could be a quad strain — when the muscle at the front of your thigh gets overstretched or slightly torn.

Common signs to watch for:
• Sharp pain or swelling
• Bruising
• Weakness when bending or straightening the knee
• Pain with running, jumping, or kicking
• Tightness around the hip flexors

Why it happens:
Tight or fatigued muscles, poor warm-ups, sudden sprints, or a previous injury can all trigger a strain — especially when you're rushing around for Christmas errands or festive activities.

How physio helps:
Targeted rehab exercises, mobility work, and guided stretches help reduce pain, restore strength, and lower the risk of re-injury.

Will it get better?
Most mild to moderate quad strains recover within a few weeks with proper care. Starting rehab early makes recovery smoother — so you can enjoy Christmas Day and the festive season pain-free 🎅🎁

🎁 Give the Gift of Health This Christmas!Looking for a thoughtful, practical gift? Treat someone you care about—or even ...
19/12/2025

🎁 Give the Gift of Health This Christmas!

Looking for a thoughtful, practical gift? Treat someone you care about—or even yourself—to a happier, healthier body.

💡 Choose a specific physiotherapy service or a gift card so they can get exactly what they need. From sports injuries, growing pains, or joint aches, to discovering the root cause of a new pain—help them start their journey to recovery from day one!

✨ Perfect for any age, any stage, any body. Health is the gift that keeps on giving.

👉 Grab your gift card here: theonlinephysiotherapist.com/gift-cards

"Is your outer hip pain just 'part of getting older'… or something you can actually fix?" 😣It could be Gluteal Tendinopa...
15/12/2025

"Is your outer hip pain just 'part of getting older'… or something you can actually fix?" 😣

It could be Gluteal Tendinopathy — a common cause of outer hip pain, especially in women over 40 and runners. Research shows targeted physiotherapy and glute strengthening can significantly reduce pain and improve function (Fukuda et al., 2019).

💡 Try a quick self-check:

Does it hurt when lying on your side?

Tender when climbing stairs or standing on one leg?

Aggravated by sitting cross-legged?

If yes, online physiotherapy can help you:
✔️ Strengthen glutes safely
✔️ Reduce tendon irritation
✔️ Stay active while recovering

Send us a message to see if this is what's causing your discomfort and get guided support from home.

10/12/2025

Busy holiday days can take a toll on your hips—but a few minutes of strengthening can make a big difference. Try these 3 simple exercises to keep your hips strong, stable, and pain-free:

🏃‍♀️ Lunges – Boost power and balance for all your holiday errands
🦵 Glute Bridges – Wake up your glutes and support your lower back
🧍‍♂️ Side Planks – Build hip and core stability for everything from wrapping presents to dancing at Christmas parties

Your hips do so much—give them a little holiday cheer!

Save this reel, try them out, and tag a friend who needs a hip check this season 🎁

"Not all hip pain is the same – knowing the difference can help you move better!"The most important reason to see a Phys...
08/12/2025

"Not all hip pain is the same – knowing the difference can help you move better!"
The most important reason to see a Physiotherapist to get a expert opinion, is to find out the root cause of your pain.

Is your outer hip sore when lying on your side? You might have GTPS (Greater Trochanteric Pain Syndrome) – irritation of the tendons or bursae on the outside of your hip.
Or is the pain deep in your groin, stiff after sitting, or spreading to your knee? That could be hip osteoarthritis (Hip OA).

Knowing where your pain shows up and what brings it on is key to getting the right treatment. Physiotherapy can help by assessing and identifying the root cause of your pain and then creating a programme for you according to your needs.
💡 Persistent hip pain isn't something to brush off. Early assessment means quicker relief and better movement.

Greater Trochanteric Pain Syndrome (GTPS) is an umbrella term for lateral hip pain. You might notice it when lying on yo...
05/12/2025

Greater Trochanteric Pain Syndrome (GTPS) is an umbrella term for lateral hip pain. You might notice it when lying on your side, climbing stairs, or running. It can be caused by irritation of a bursa or tendon and is often linked to weak glute muscles.

Physiotherapy can help:

Identify what's contributing to your pain—whether it's the bursa, tendon, overuse of the glutes, or a combination
Teach pain management techniques to help you cope day-to-day
Create a personalised rehab programme focusing on strengthening your glutes and hip stabilisers to support your pelvis and reduce strain.

A study by Segal et al., 2007 found that hip muscle weakness is a major factor in GTPS, and targeted exercises can significantly improve pain and function.
💬 Outer hip pain holding you back? Let's work on making your hips stronger and pain-free—online, wherever you are!

03/12/2025

Hip pain when walking or lying on your side? 😣
It might be gluteal tendinopathy — a really common cause of pain around the outside of the hip, especially in active adults and women over 40.

This usually develops when the gluteus medius and minimus tendons become irritated, often because of:

• Excessive compression from side-sleeping
• Poor hip and pelvic stability while walking
• Overuse of the glute muscles

🔍 Why it's important to see a Physiotherapist
Gluteal tendinopathy is common, but lateral hip pain can come from several different structures — so getting the right diagnosis matters. With The Online Physio, we take the time to properly assess:

• Pelvic control
• Walking and hip-loading patterns
• Muscle strength and activation

From there, we build a personalised recovery plan with tailored progressions that match where you're starting from. No generic rehab sheets, and no guessing.

And here's the key part 👇
Gluteal tendinopathies don't just disappear on their own. They might settle a bit with rest, but long-term recovery comes from accurately loading the tendon — and that's exactly what we guide you through at The Online Physio.

📲 Message us if you're ready to start your personalised online programme and get back to moving comfortably again. 💪

Another success story we're proud to share! 🙌Our goal is to not only relieve pain but to uncover and address the root ca...
28/11/2025

Another success story we're proud to share! 🙌
Our goal is to not only relieve pain but to uncover and address the root causes — so you can move with confidence again.

26/11/2025

Your sitting posture could be hurting your back more than you realise. Sitting for long periods can strain muscles, tighten joints, and lead to low back discomfort. Simple things like standing up regularly, stretching your hips, and doing a few gentle back exercises can make a big difference for your spine.

If you'd like a bit of extra support, our online physiotherapy team can guide you with exercises and tips to keep your back feeling its best—no matter where you are.

Address

71-75 Shelton Street, Covent Garden
London
WC2H9JQ

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 2pm - 9pm
Friday 8am - 5pm
Saturday 8am - 10am

Telephone

0956718690

Website

Alerts

Be the first to know and let us send you an email when The Online Physiotherapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Online Physiotherapist:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category