Thrive4Life Wellbeing Centre

06/03/2025

Spotting our new Thrive4Life Wellbeing Centre goodie bags out in the world! 👀

Brilliant to see journalist and author Anna Whitehouse sharing a moment from the International Women’s Day event at the Lloyd’s Building – with our goodie bags right there beside her book!

It’s been an exciting journey bringing our rebrand to life, and moments like this make it all the more special.

A huge thank you to everyone who’s supported us along the way!

05/03/2025

New name, same expert care - right where you need it.

We’re excited to announce that Thrive4Life Wellbeing Centre is officially here! While our name has changed, our commitment to high-quality, hands-on treatment remains the same.

Located in the heart of the city, we continue to provide the same high-quality physiotherapy, osteopathy, massage, and podiatry services to help you recover, manage pain, and perform at your best - all with the convenience that fits your busy lifestyle.

Rebranding isn’t just about a new name - it’s about making sure everything reflects who we are and what we stand for.

It’s been a busy time updating our materials and rolling out our new identity, and we were thrilled to showcase it at an International Women’s Day event in the Lloyd’s Building, where 250 professionals walked away with our goodie bags and new wellbeing resources.

A fresh look, but the same dedicated care. We’re excited about what’s ahead and look forward to supporting you on your wellbeing journey.

05/02/2025

Let’s talk about nutrition.

I’m sure many of us have tried to make big changes to our diets by cutting out carbs completely, following strict plans, and hoping that the motivation will last… 🤞

But as registered nutritionist Lissa Leader, Nutrileader Ltd. reminded us at Lloyd’s today, the key to better nutrition isn’t about drastic restrictions – it’s about small, sustainable shifts that actually fit into our daily lives.

In her talk, “Clean Slate, Fresh Plate: 5 Simple Tips to Improve Your Diet”, Lissa shared refreshingly practical advice that makes healthy eating feel manageable – even on the busiest of days!

A huge thank you to Lissa for such an insightful session! Here’s a quick snippet of one of Lissa’s top tips in action! 🎥

This is just the start - keep an eye on our events page for more insights from top wellbeing experts this year.

To find out more, head over to our website! 👉 https://www.lloydswellbeingcentre.co.uk/

04/02/2025

Is chasing happiness the right approach? 🤔

Happiness often feels like a goal we’re always reaching for, but what if the key to wellbeing isn’t about chasing it at all?

Research shows that striving for happiness can leave us feeling more stressed and burnt out. Instead, it’s about building habits that naturally create happiness.

Join Chartered Psychologist Kate Busch (HCPE & BPS registered) on Thursday, 27th February, as she breaks down the science behind lasting happiness. With over a decade of experience, Kate will share simple, actionable habits that make a real difference.

📍 Live, in-person at the Lloyd’s Building, London
📅 27th February, 1:00 - 1:35 PM (including a Q&A!)
🎟 Book your spot for £5 (free for some companies – check our website!)
👉 https://www.lloydswellbeingcentre.co.uk/lunchtime-talk/science-of-happiness/

👥 What’s one habit that helps you feel content each day?

29/01/2025

This sounds like exactly what we need! 🙌

In Tai Chi Instructor Alex Gardner’s classes, you’ll learn more than just gentle movements... It’s about improving both your physical and mental wellbeing.

Why not move beyond the screen and experience Tai Chi in the studio?
📍 Location: Lloyd’s Social Hub, Upper Basement Level
📅 Start Date: Wednesday, 5th February, 1:00 – 1:45 PM
🎟 Cost: £12 per class

👉 Ready to give it a go? Reserve your spot now: https://www.lloydswellbeingcentre.co.uk/tai-chi/

27/01/2025

Amidst the buzz of the busy city, why not take 45 minutes to ground yourself with Tai Chi – the ancient practice often called ‘meditation in motion’?

Despite its gentle nature, Tai Chi offers a host of remarkable benefits, including:

✅ Boosting mental clarity and helping you shake off stress
✅ Improving balance, flexibility, and overall wellbeing
✅ Supporting heart health

And that’s just the beginning! So, why not test it out for yourself?

This February, Tai Chi Qigong Instructor Alex Garder will be leading lunchtime Tai Chi classes at Lloyd’s, providing the perfect opportunity to recharge and refocus during your workday.

📍 Where: Lloyd’s Social Hub, Upper Basement Level
📅When: Starting Wednesday, 5th February, 1:00–1:45 PM
🎟 Cost: £12 per class

👉 Try something new this 2025 – take a break for your mind and body! https://www.lloydswellbeingcentre.co.uk/tai-chi/

23/11/2023

What are you doing at lunchtime today? Why not come along to a FREE lunchtime talk "Elevate your plate – Mastering a Well-Balanced Diet" in the Lloyd's Building today at 1:00 PM.

Nutritionist Caroline Hanna will be delivering insightful tips on transforming your favourite time-saving meals into nutritious powerhouses. Don’t miss this opportunity to revolutionise your relationship with food and wellness!

Everyone is welcome to attend – we’re looking forward to seeing you there! Register your place at https://www.lloydswellbeingcentre.co.uk/lunchtime-talk/elevate-your-plate/

21/11/2022

It's not too late to sign up for our live, in-person HOMEOPATHY TALK at Lloyd's - tomorrow (22nd Nov), at 1pm. Reserve your seat at

Homeopathy is a complementary alternative therapy offering a holistic approach to treatment, designed to stimulate the body to heal itself.