MyohoBody

20/10/2025

Wish I had this Gym floor / pool guy available to offer the polite & gentle reminder in the UK 🇬🇧.

Too much smash, crash, bang, wallop & spitting happens !!!

Oh …..and don’t get me started on in the sitting on benches & machines with phones in hand “doom scrolling”
😳🫣😳🫣😳

18/10/2025

Happy World Menopause Day 18 October 2025.

January 2025 I turned 50 & thought I had my Peri-menopausal symptoms under control with the amount of daily consumed toasted & ground pumpkin, sunflower & Flaxseeds.

However as with everything, there are contraindications of too much Flaxseed & moderation is key 🔑

Those 🔥HOT🔥 flashes were becoming overwhelmingly frequent during summer 2025

Such an intrusion - the sensation of burning flames up my spine travelling down my arms… leaving my Brain 🤯 FOG - Fogging - a little bit more than could manage!

So I sort of “happily accidentally” re-stumbled back to drinking 100ml of PLENISH Soy Milk x 2 daily with fresh coffee.
Yowzzzzaaaaa!! Fortunately the relief was personally pretty immediate

🙏🏽Thankful 🙏🏼

Researching a little further: I now learn Soy contains; Genistein & Daidzein both naturally occurring phytoestrogens belonging to a class of compounds called isoflavones.

These bind to estrogen receptors in the body, exerting a weak estrogen-like effect.
Which can help to alleviate symptoms caused by declining estrogen levels.

For now it’s helping 🙏🏽🙏🏼🙏🏾 ❤️ I hope that by sharing this post I can support other women in finding natural remedies and a space to vent.

https://www.myfoodresearch.com/uploads/8/4/8/5/84855864/_24__fr-2023-209_agushybana.pdf

02:41
https://youtu.be/kizDk8idpT8?si=quL4OdT_y5bVE1BL

https://www.imsociety.org/education/world-menopause-day-2025/resources/

18/10/2025

The whole episode is interesting
But timestamp 02:41 re perimenopause

https://youtu.be/kizDk8idpT8

11/08/2025

14/10/2024

14/10/2024

And so toward the new journey….

05/05/2024

Thank you 🙏🏽 so much for the opportunity to collab & deliver this project with such amazingly warm and strong women.
Am Working on the next funding stream application -albeit slowly and surely -amidst all the other varying delivery & CPD. 🐝☝🏽❤️

03/03/2024

🫶🏽RUSTIC 🫶🏽
🫶🏽APPLE CRUMBLE🫶🏽

Choose your 🍏apples 🍎
I like mine tarte so I use granny Smiths !!

Core the Apple -take off the skin if you feel to, I keep my skins on don’t cut apple small keep big segments

Cover apples with LITTLE water & sugar (I don’t use sugar) cook till
al dente

Drain the apples and put in your roasting Pyrex dish

You can keep the juice from the apples to drink, or add to your smoothie!

Add some raspberries, blueberries, blackberries, rhubarb, whatever else you want to in Pyrex dish

Roughly blend/ chop mixed nuts/ seeds of your choice

Mix with porridge oats

Chop into small pieces a medjool date and a tablespoon of coconut oil heat and then blend

Add date and oil mix to porridge and nut mix

Spread on top of your apples and fruit Bake for 20 to 30 minutes at 180 to 200°

until super crunchy crispy Brown

And add a nice dollop of home-made yoghurt

Enjoy ❤️

25/02/2024

Full moon in Virgo ♍️ the last full moon of winter.

This lunar phase brings tranquil energy, aiding in releasing past burdens and beliefs that are not aligning with our values.

This Snow moons influence may heighten emotional sensitivity encouraging us to balance our logic intuition and motivate us to focus on ourselves.

As we delve into our thoughts, we become more determined to manifest our dreams into concrete realities.

Its peaceful presence helps focus on what truly matters, welcoming new beginnings setting the stage for positive changes.

An ideal time for meditation, intention setting and manifesting desires. 🐝☝🏽💯❣️🫶🏽💆🏽‍♀️

09/01/2024

Little update ahead of new website launch 💃🏽💃🏽💃🏽

Since 2008 I have been a gym instructor, taught boxercise, ETM classes, body conditioning, LBT and circuit classes for the general public and Special Populations at Community Centres, Gyms and for School Teachers.

Additionally, involved in Coaching a broad spectrum of EYFS, Junior- Senior School Sport, (Gymnastics, Rollerskating Tennis, Badminton, Football while delivering Social, Community & University Netball Team training/umpiring at varying levels.

My love and passion led me to MDX Uni 2011 to embark on a Bsc Sp& Ex completing with 1st class hons.

I still have the joy of teaching in Junior and Secondary schools providing full curriculum day cover in Physical Education Department(s)

Naturally, working in sport interests evolve and bespoke & personalised 1:1 /group training became more the focus, enhancing sport specificity & injury prevention.

And so... For the LOVE of CPD ..... I am constantly updating my skill set..

In 2019, I completed a Diploma and became a Teacher of Pilates and more recently have attained L3 Sports Massage and L1 Gait Analysis, these have added depth to the way I see and work with each individual client.

I pride myself on applying useful techniques specific to personal lifestyle, mobility, strength and fitness levels. So, whether you wish to improve cardiovascular fitness, strength and coordination, gain muscle, speed, agility and balance, recover from injury or just want to use exercise to achieve a more physically and mentally balanced lifestyle -

I work across the board, so everyday is fresh and ‘positively’ challenging.

Offering realistic step-by-step approaches that allow, joint mobility, spinal articulation and postural alignment balance and coordination to develop.

Delivering a fusion and variety of classes. My teaching repertoire includes:

⚡️Dynamic Contrology “Classic Flow”
⚡️Restorative and Rehabilitative Pilates
⚡️Chair based Pilates
⚡️Mindful Movement 50 +
⚡️Pre & Antenatal Pilates

Please do feel Free to get in touch