What are the opening hours?

Monday 6am - 11:30am 5:15pm - 9:30pm Tuesday 5:30am - 12:30pm 5:15pm - 9:30pm Wednesday 6am - 11:30am 5pm - 9:30pm Thursday 5:30am - 12:30pm 5:15pm - 9:30pm Friday 6am - 12pm 5:15pm - 9pm Saturday 7:30am - 1:30pm Sunday 7:30am - 1:30pm

Hot Yoga Essex

Home
United Kingdom
London
Hot Yoga Essex

At Hot Yoga Essex you can enjoy three unique styles of Hot Yoga classes – Bikram Yoga, Inferno HII

Bikram Yoga is a series of 26 beginners postures
performed in a heated room. During the 90 minute session, each posture is designed to deliver total health through balancing and strengthening the body. It prevents illness and injury, promotes weight loss and limits the effects of aging. We are the first authorised Bikram Yoga Studio in Essex and it is our pledge to provide you with the best tuition in a caring environment where your efforts and time are well-spent.

10/06/2025

Join us for our Big Open Day at !

Mark your calendars!

📆 29th June
❗️£1 Classes - Yes, Just £1!

Amazing Teachers & Community - Come meet the heart of our studio!

And So Much More!

❣️ Bring your friends and family for an incredible day of yoga, connection, and fun. But hurry-space is limited!

Let’s flow together. See you on the mat!

06/06/2025

🌍 Strike a Pose, Win a Month! 🌞

This June, whether you’re beachside, city-hopping, or countryside chilling, we want to see your best plank! Wherever you are, channel that mindset: “Your body says ‘stop’—your mind says ‘hold’.” 🌍🔥

How to enter:
1. Snap a pic of yourself in any plank variation while on your travels.
2. Tag us and use
3. Post it before June 30th!

Each tagged photo counts as one entry into our prize draw to win a free month of yoga at the end of the HYU Summer Series!

Let’s see how long our yoga community can hold the plank this summer 💪🌴✈️

02/06/2025

🌞 Welcome, Summer! 🌞

Let’s kick off the season with a fresh challenge!
This time, it’s 15 classes in 30 days, that’s it! Easy? Maybe. Fun? Absolutely. 🔥

✨ Start anytime before 15th June
💪 All class styles count
🧘‍♀️ Great chance to try something new
📍 Track your progress on the studio board
📝 Register at the desk before your first class!

If you’re on a Multi-Studio Membership, feel free to practice anywhere — just be sure to track your progress at your home studio.

Let’s do this!
Tag your friend and start the challenge together👇

28/05/2025

✨ We’re excited to share that Sparkle Walk 2025 is coming✨ Organised by to raise funds for seriously ill babies and children. We’re so proud to be a part of it! 💜

We’ll be there on the day, so come say hi at the event village 💜 we’d love to see you!

To support this amazing cause, we’re hosting a special Inferno Hot Pilates fundraising class on Monday 2nd June - just £2 to join, and all proceeds go to Haven House🙏🏼💜

Let’s move, sweat, and make a difference together! 💪💕

12/05/2025

Discover the power of discipline in Hot Yoga 🧘‍♂️✨

1️⃣ Fuel up smart: Eat at least 2 hours before class for optimal digestion

2️⃣ Hydrate well: Drink at least 500ml of water 2 hours before your session

3️⃣ Breathe deeply: Practice Pranayama — inhale through the nose, creating a gentle snoring sound

4️⃣ Acclimate to the heat: Arrive 30 minutes early to get used to the studio’s warmth. Our studio doors open 30 minutes before the class, giving you ample time to set your mat, prepare your mind and body, and get used to the 42°c heat

5️⃣ Take your time: No rush — whether you’re new or experienced, pace yourself

Want to Elevate Your Practice?
This Sunday, join us for a Posture Clinic Workshop with & — your last chance to dive deep into the mechanics and magic of Bikram Hot Yoga.

📅 17 May
⏰ 2PM – 5PM
📍
Hot Yoga Shoreditch, 53–55 East Road, London N1 6AH

14/04/2025

Good Yoga Habits for a Stronger Practice

You’ve felt the benefits of yoga—now it’s time to take your practice deeper! Here are some key habits to help you grow:

✔️ BE CONSISTENT – Show up regularly! Set a schedule and stick to it to build a strong habit and see real progress.

✔️ TRY DIFFERENT STYLES & TEACHERS – Explore various styles and teachers to find what resonates with you. Each offers unique insights to help you grow.

✔️ FOCUS ON BREATH – Your breath is what makes yoga more than just exercise. Practice Pranayama and deepen your connection between mind and body.

✔️ STAY CURIOUS – Yoga is more than just physical postures. Dive into its philosophy, explore different traditions, and expand your understanding.

✔️ JOIN WORKSHOPS & EVENTS – Learning from experts and connecting with others will take your practice to the next level. Don’t miss these upcoming workshops:

📅 26th April – Yin Yoga with at
📅 17th May – Posture Clinic with & at

Which habit do you want to focus on next? Let us know in the comments! ⬇️✨

07/04/2025

Pose of the Month – Savasana 🧘‍♂️✨

Savasana is not just lying down—it’s an essential posture that requires complete stillness and deep awareness. In Bikram Yoga, we practice Savasana between every floor posture, and this isn’t just for rest—it’s a crucial part of the practice.

After each intense posture, your heart rate is up, blood is flowing, and energy is moving. By lying completely still in Savasana, you allow your body to reset, recover, and integrate the benefits of the previous pose. Your circulation normalizes, your muscles release, and your nervous system gets a chance to rebalance before moving into the next posture.

How to Get the Most Out of Savasana

🧘‍♀️ Be still – No fidgeting! Let your body absorb the effects of the posture.
🌬 Focus on your breath – Breathe naturally and allow your body to soften with each exhale.
👀 Keep your eyes open – Until the final Savasana, keep your eyes open to stay present and engaged in the practice.
💛 Let go – Savasana is a moment of surrender—allow yourself to fully relax and receive its benefits.

Mastering Savasana is just as important as mastering any other pose. So next time you hit the mat, embrace the stillness, and feel the magic happen! ✨🔥

Address

London

Opening Hours

Monday	6am - 11:30am
	5:15pm - 9:30pm
Tuesday	5:30am - 12:30pm
	5:15pm - 9:30pm
Wednesday	6am - 11:30am
	5pm - 9:30pm
Thursday	5:30am - 12:30pm
	5:15pm - 9:30pm
Friday	6am - 12pm
	5:15pm - 9pm
Saturday	7:30am - 1:30pm
Sunday	7:30am - 1:30pm

Telephone

+442085080376

Website

http://www.hotyogaessex.com/

Alerts

Be the first to know and let us send you an email when Hot Yoga Essex posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hot Yoga Essex:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

About our Hot Yoga Studio

At Hot Yoga Essex you can enjoy three unique styles of Hot Yoga classes – Bikram Yoga, Inferno HIIT Pilates and Dynamic Vinyasa. All three styles of Yoga are practiced in 40 degrees heat with an average humidity of 40%. Classes are available seven days a week, with ample nearby parking. The classes are suitable for all ages and levels of ability. Hot Yoga builds strength, flexibility, grace, balance and endurance. You will leave each class feeling cleansed and energised. We are the first authorised Bikram Yoga Studio in Essex and it is our pledge to provide you with the best tuition in a caring environment where your efforts and time are well-spent.

Help Mind Body
Pure Rheumatology London