Bloom43, 20-22 WENLOCK Road, London (2026)

20/04/2026

Recovering from breast surgery is not a straight line.

Some days you may feel more in control of your emotions, and others you may not. Some days you may feel your physically making progress with your healing or fatigure, and then the next day you feel like you're back to square one.

Giving yourself space to experience those shifts, without feeling like you need to “handle it perfectly”, can make a difference over time.

If you are going through this, you are not alone. Speaking to others who understand what you are experiencing can help bring reassurance and perspective.

You can connect with other patients through the community on the free BLOOM⁴³ Prehab™ app. Download from the App Store or Google Play.

16/04/2026

“Just ask the patient.”

In this conversation with Kayleen Brown on the , , COO at BLOOM⁴³, shares how listening to patients has shaped, and will continue to shape, everything we build.

Coming into MedTech without a clinical background, Gaele started by asking one simple question: “What do you need?”

From those conversations came everything that followed, from how the BLOOM⁴³ app was designed to the smaller details, like including a prepaid returns label for patients using the BLOOM⁴³ device as part of their prehabilitation before surgery.

As she shares in this clip, one patient said at the end of a workshop: “You really have listened.”

That moment captures what we are trying to do at BLOOM⁴³, not just build technology, but create solutions grounded in real patient needs.

She also speaks about the importance of the MedTech community, and how people like have been generous with their time and support along the way. As Gaele puts it, we are not competing. By helping each other, we can move faster, achieving in one year what might otherwise take five, and ultimately reach more patients sooner.

Listen to the episode on YouTube using the link in our bio or wherever you get your podcasts.

15/04/2026

Choosing a bra after breast surgery is something many people have questions about, and your surgical team will always be there to guide you on what is best for you.

In this video, Laura Jane Powell (.pixel.nurse), Plastic Surgery Nurse Specialist and BLOOM⁴³ app contributor, explains why supportive bras are often recommended during recovery and what they are designed to help with.

Discover more evidence-based videos and articles on the free BLOOM⁴³ Prehab™ app, designed to help patients feel informed and prepared before and after surgery.

14/04/2026

Feeling anxious ahead of breast surgery is a completely normal reaction 🥺

One way you can help manage this stress is by getting informed ahead of your surgery. In a recent survey, we found 71% of breast surgery patients said they felt mentally unprepared going into their procedure*, so we know there are things we can change.

Understanding how to prepare, what your procedure involves, and what recovery may look like can help you feel more in control and better equipped for what is ahead.

That is why we built the BLOOM⁴³ Prehab™ app, a free resource designed to give you access to evidence-based guidance before surgery, so you can feel more supported throughout your surgical journey.

Download the app from the App Store or Google Play 📲

*Source: Arif et al. Bridging the Information Gap: Patient Perspectives on the Breast Surgery Journey. London Breast Meeting, 2025.

11/04/2026

We know that sleep after surgery can become broken, lighter, and sometimes non-existent 💤

Whilst it is common to experience changes to your sleep, your body is healing, your routine can change, and discomfort can make it more difficult to rest, but there are small steps you can take to try and improve your sleep.

Keeping a simple routine, creating a calm environment, and giving yourself time to adjust can all make a difference, and even if your sleep isn’t perfect, rest still supports your recovery.

This guidance comes from Dr Katherine Malcolm, Head of Sleep Medicine at UCSF, as featured on the BLOOM⁴³ Prehab™ app.

Discover more expert-led support inside the BLOOM⁴³ Prehab™ app 📲

10/04/2026

Seeing your body after surgery can feel overwhelming ❤️‍🩹

For many patients, looking in the mirror is one of the hardest parts of recovery. It is completely normal to feel nervous, unsure, or even avoid it altogether. But reconnecting with your body is an important step forward.

In this video, Laura Jane Powell (.pixel.nurse), Plastic Surgery Nurse Specialist and BLOOM⁴³ app contributor talks about some of the tricks you can use to help you adapt such as by taking a photo, using a handheld mirror, or looking gradually over time can make the process feel more manageable.

Save this if you or someone you know is preparing for surgery.

09/04/2026

We know preparing for surgery can feel like a lot.

April is Stress Awareness Month, and it’s a reminder that looking after your mental wellbeing is just as important as preparing physically.

Simple things like slowing your breathing, keeping some structure in your day, limiting overwhelming information, and staying connected to people you trust can all help make this time feel more manageable.

Inside the BLOOM⁴³ Prehab™ app, you’ll find more evidence-based guidance designed to support you before and after surgery.

08/04/2026

Making decisions about breast reconstruction is not always straightforward 🍒

As Consultant Plastic Surgeon and BLOOM⁴³ app contributor, explains, implant reconstruction can offer a shorter procedure and, in some cases, a quicker recovery. But every patient’s situation, preferences, and goals are different.

We know that during a consultation with your consultant, it can feel overwhelming. There is often a lot of information to take in, and it is not always easy to process everything in the moment or remember it later.

This is one of the reasons we build the BLOOM⁴³ app. Using BLOOM⁴³, you can access evidence-based guidance on breast reconstruction options, so you can revisit information, understand your choices, and feel more confident in your decisions throughout your surgical journey. Download from the App Store or Google Play 📲

07/04/2026

This , the theme is “Together for health. Stand with science”.

In the spirit of a day focused on health, here at BLOOM⁴³ we are reflecting on the science of Prehab™, preparing for surgery, and how preparation can help optimize recovery outcomes.

While there are many ways to prepare, four key areas consistently shape outcomes:
🥗 Nutritional preparation
🧠 Mental preparation
🍒 Physical preparation
💡 Knowledge building

Together, these form the foundation of Prehab™: preparing the body and mind in a structured, research-backed way before surgery.

At BLOOM⁴³, this is delivered through the BLOOM⁴³ app, helping patients take practical steps grounded in clinical evidence before and after surgery.

05/04/2026

Nutrition can feel like another thing to “get right” before breast surgery, but it doesn’t need to be complicated 🥗

In this clip, Laura Powell (.pixel.nurse), Plastic Surgery Nurse Specialist and BLOOM⁴³ app contributor, shares how she approaches this with patients.

Protein plays an important role in healing, but if your appetite drops, especially around surgery, the focus shifts. Eating what you can, when you can, and getting enough calories and fluids becomes just as important.

That might look like small, familiar foods, or even your favourite takeaway.

You can find more practical, evidence-based guidance like this inside the free BLOOM⁴³ Prehab™ app.

03/04/2026

Supporting someone through breast surgery can feel overwhelming, especially when you want to help but aren’t sure how 🤷

In this BLOOM⁴³ app article, Dan shares his experience supporting his wife Carly before and after her breast surgery.

He found that focusing on small, practical acts of care made the biggest difference:
🍲 Preparing nourishing meals or easy-to-cook options
🛒 Helping with grocery runs or medication pick-ups
🚗 Driving to appointments and check-ups
💙 Making time for his own wellbeing, too

Sometimes, helping with the everyday things is the greatest form of emotional support.

📲 You can find more evidence-based guidance on supporting a loved one through breast surgery on the free BLOOM⁴³ Prehab™ app. When you download the app, simply select whether you’re a patient or a loved one to personalise the content that’s most helpful for you.

01/04/2026

We know preparing for surgery can be a stressful and scary time.

April is , and it’s a reminder that getting ready for surgery isn’t just about your body. It’s about how you’re feeling too.

There can be a lot to process through the appointments, decisions, uncertainty, and the lead up to the day itself.

Inside the free BLOOM⁴³ Prehab™ app, you’ll find evidence-based videos and articles from experts designed to help support you through this. From sleep and relaxation techniques, to understanding what to expect, it’s there to help you feel more prepared and a little more in control.

Discover more on the free BLOOM⁴³ Prehab™ app, available on the App Store and Google Play.

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