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Tuesday 6pm - 8pm Thursday 6pm - 8pm Saturday 9am - 5pm

The Tonic Hypnotherapy

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The Tonic Hypnotherapy

Hypnotherapy, NLP, EMDR based in Woolwich and Greenwich South East London both in person and zoom

22/01/2022

New Year Reset/Mental Detox

An Introduction to Hypnosis and NLP

When people ask what I do and I tell them I am a Clinical Hypnotherapist the next question is usually how does it work and what can it be used for? So I would like to take this opportunity to explain and give an overview, also for me to be able to share some useful tools that I use in my practice with my clients....

Answer some questions, ease the January Blues and set us up for 2022!

In this interactive workshop we will explore the fundamental principles of what Hypnotherapy is and the connection with the subconscious mind and our behaviours.

With a focus on stress and anxiety. The impact of lockdowns, social distancing and navigating uncertain times. Also how it is used for freedom from unwanted habits and phobias to performance enhancement and dating.

We will also do a short group guided hypnosis for relaxation reducing anxiety stress management and working through limiting beliefs. Showing you how to practice self hypnosis in the comfort of your own home.

Content:

Overview of Hypnotherapy/NLP and its applications
How beliefs are created and how we can switch them for more beneficial ones
How trauma affects us on an unconscious level
Short guided meditation
Brief Q and A
Guided Hypnosis for releasing anxiety and limiting beliefs learn, self hypnosis

Sunday 6th February The Yoga Space London
14.00-15.30 pm
Price £15 per person
Book via The Yoga Space London Mindbody app

23/05/2021

With the news of Prince Harry having treatment for trauma using EMDR (Eye Movement Desensitization and Reprocessing) here is an overview of the therapy...... Alongside Hypnosis I also use EMDR (Eye Movement Desensitisation and Reprocessing) it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures I help you activate your natural healing processes.

22/05/2021

I’m so excited to be able to start seeing clients face to face again from next week. I will be running my Clinic from the beautiful newly developed Yoga Space London with stunning views over the river Thames. Obviously it offers great Yoga and Pilates classes it also has a lovely Café serving speciality teas, coffees and delicious lunch’s so check it out if your in the area❤️

13/05/2021

5 Benefits or Keeping a Gratitude Journal
• IT IMPROVES SELF-ESTEEM. Keeping a journal is a very personal activity and allows you to be present with your own achievements. ...
• IT MAKES YOU HAPPIER. ...
• IT INCREASES POSITIVITY. When you take the time to focus on the good things in your life you naturally become more positive. ...
• IT HELPS YOU SLEEP BETTER. ..
• IT REDUCES STRESS.

12/05/2021

You do not have to choose between hypnosis or EMDR, you can choose both if you like depending on the issues that you are facing. While different in terms of techniques, the result that both treatments provide means basically the same results.
Safe: there are no drugs, no dangerous treatments to using either hypnosis or EMDR to address your issues. Both work on the power of your mind to overcome what you are facing and reach your goals, so there are no side effects, no unwanted results when using either treatment.
Effective: the results that hypnosis and EMDR have provided speak for themselves. This means that you can use either treatment and be confident in success thanks to their proven track record. Despite their effectiveness, nothing is 100%, so you will need to focus and commit to giving either method the best chance of success.
Versatile: what really makes both methods desirable is just how versatile they are in addressing different issues. Both will work in different situations which means that if you are facing new challenges, you can still rely on either technique to help get you through. For the many who have tried either or both, it means having the luxury of using the techniques to address the new issues in their lives.
You can choose either or both methods to help you address big issues that have held you back in life. Whether you are suffering from a traumatic event, facing up to a bad habit or behaviour that has put your health at risk, or if you want to overcome your fear and lead the life that you want, hypnosis and EMDR are two proven techniques that can help you achieve your goals.

Address

London
SE186TH

Opening Hours

Tuesday	6pm - 8pm
Thursday	6pm - 8pm
Saturday	9am - 5pm

Telephone

+447427382421

Website

https://www.hypnotherapy-directory.org.uk/hypnotherapists/samantha-phillips

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