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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5:30pm

Adam Cumberland

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United Kingdom
London
Adam Cumberland

Founder, Harley St Therapy Practice
1 Transformative 4-Hour Session
20+ Years Helping Anxiety, Public Speaking
& Weight Loss | 3000+ Clients

Cumberland Hypnotherapy London help individuals overcome unwanted behaviours such as anxiety, additions and weight loss challenges by working One on One either online or face to face at 104 Harley Street, London, W1G 7JD. If qualified, our sessions are an extensive single session of approximately 4 hours long. We use a combination of treatments from NLP, coaching, emotional coaching and clinical hypnotherapy to ensure genuine and lasting breakthroughs in our clients feelings and behaviours. We pride ourselves on having hundreds of video testimonials. Senior hypnotherapist Adam Cumberland has been running the clinic since 2005 and worked with many celebrities, doctors and Directors of the NHS that opening endorse his approach.

09/01/2026

When anxiety is present, behaviour is often mislabelled as personality.
In truth, it’s a nervous system shaped by earlier uncertainty, staying alert long after the danger has passed.

When we understand that distinction, our responses shift.
Less judgement. More accuracy. And far more effective support.

That’s where meaningful therapeutic change begins.

Follow for grounded insights into anxiety, the nervous system, and lasting psychological transformation.

09/01/2026

When someone tells me, “I have no idea where to begin” what they often mean is:
“I’ve never been given the framework - or the safety - to make sense of what I’ve carried.”

This isn’t a lack of insight. It’s a lack of space. They’re not broken. They’ve just been in survival mode for so long that reflection feels unfamiliar.

Here’s what I know after working with over three thousand clients:

🔹The human mind is highly ordered beneath the surface. But emotional chaos makes it feel random.

🔹Most people don’t fear speaking - they fear being misunderstood.

🔹Clarity isn’t something you have at the start; it’s something you uncover through process.

That’s why I don’t ask clients to “begin at the beginning.”
Instead, I help them identify a single point of pressure. A pattern. A moment. A reaction. That’s the thread we follow.

Often I’ll say:
“Let’s not worry about the beginning- let’s look at what’s showing up right now.”
“What’s recurring in your thoughts lately?”
“What would feel relieving to get off your chest - even if it’s messy?”

Because therapeutic work isn’t a performance. It’s a process of decoding the unconscious - and I help clients do that with precision.

If you’ve ever felt lost in your own story, you’re not alone. But you’re not stuck either.

Follow

for direct, intelligent tools to understand your internal patterns, rewire limiting beliefs and take control of your mental and emotional life.

08/01/2026

Sometimes the deepest change starts in moments most people avoid.

When accountability feels unsafe, the nervous system resorts to survival patterns, not malice.

That’s why insight alone rarely produces growth. Real transformation demands confronting discomfort at the identity level, not glossing over it.

If you’re done cushioning reality and ready to reclaim your psychological integrity, you’re standing exactly where change begins.

✨Follow
for intelligent therapeutic insight that goes beyond surface-level confidence.

Address

104 Harley Street
London
W1G7JD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5:30pm

Telephone

+442037147509

Website

https://www.cumberlandhypnotherapy.co.uk/

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