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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5:30pm

Adam Cumberland

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Adam Cumberland

Founder, Harley St Therapy Practice
1 Transformative 4-Hour Session
20+ Years Helping Anxiety, Public Speaking
& Weight Loss | 3000+ Clients

Cumberland Hypnotherapy London help individuals overcome unwanted behaviours such as anxiety, additions and weight loss challenges by working One on One either online or face to face at 104 Harley Street, London, W1G 7JD. If qualified, our sessions are an extensive single session of approximately 4 hours long. We use a combination of treatments from NLP, coaching, emotional coaching and clinical hypnotherapy to ensure genuine and lasting breakthroughs in our clients feelings and behaviours. We pride ourselves on having hundreds of video testimonials. Senior hypnotherapist Adam Cumberland has been running the clinic since 2005 and worked with many celebrities, doctors and Directors of the NHS that opening endorse his approach.

27/09/2025

Exhaustion isn’t only physical, it’s the result of neglecting every layer of rest the mind and body demand. Rest is not withdrawal from life, but the foundation that allows you to engage with it fully. The more strategically you rest, the more capacity you create for clarity, focus, and resilience.

Follow for intelligent, science-backed insights on calm, clarity, and lasting change.

26/09/2025

When trust is shaken, the nervous system often holds the story longer than the mind does.
It reacts in ways that feel irrational, but in truth, it’s only trying to protect you.

Healing begins when we stop fighting those signals and start teaching the body a new language of safety. With time, consistency, and the right tools, your system can unlearn fear and rebuild a foundation of trust.

Follow for insights on calming the mind, rewiring emotional patterns, and creating relationships that feel secure.

25/09/2025

Time doesn’t heal you, it teaches you.
The real transformation comes when you actively engage with your pain, reflect deeply, and build resilience through it. Healing is not about forgetting, it’s about reshaping your mindset and creating space for growth.

Follow for professional insights on hypnotherapy, therapy, and strategies that rewire the mind for lasting change.

24/09/2025

Burnout doesn’t begin with exhaustion, it begins with disconnection.
When we feel unseen or unsupported, our nervous system shifts into survival mode, quietly eroding energy, focus, and even our sense of identity.

True recovery is not about rest alone, but about restoring trust, in ourselves and in others. That’s where lasting change begins.

Follow for more insights on resilience, mindset, and deeper therapeutic growth.

23/09/2025

Complex trauma doesn’t just live in memory, it rewires identity. Over time, the nervous system encodes invisible rules that quietly dictate self-worth, relationships, and choices.

Healing begins when we release the stored charge from the body, allowing the mind to stop reliving the past as if it were present. That’s when the old story loses power and a new one can be written.

Follow for professional insights that bridge neuroscience, psychology, and therapeutic practice.

22/09/2025

Toxic cycles rarely break through willpower alone. They end when you recognise withdrawal as information, ambiguity as instability, and truth as the only sustainable form of respect. The real shift is not in fixing others, but in refining your own standards.

For more insights on cultivating clarity and emotional health, follow

21/09/2025

Arguments don’t have to be battles.
Emotionally mature people use language that calms, clarifies, and creates solutions — not scars.

Most arguments escalate because we speak to win, not to understand. The real power is choosing words that protect the relationship while keeping your boundaries intact.

Follow for grounded tools to master your mind, handle conflict with composure, and grow into the strongest version of yourself.

20/09/2025

Maturity isn’t measured by age, it’s revealed in restraint.
It’s the discipline to expect less, reveal less, and react less.
The higher you climb, the quieter your growth must become.

Follow for grounded insights on change, resilience, and lasting growth.

19/09/2025

Anxiety is the mind rehearsing future threats.
Walking interrupts that loop.

Each step engages both hemispheres of the brain and activates the body’s natural calm response, lowering cortisol and restoring balance.
Simple in practice, profound in effect: walking doesn’t just soothe anxiety, it builds resilience over time.

That’s why this weekend I’ll be joining the Shine Night Marathon in support of cancer research because walking has the power to restore, to strengthen, and to connect us to something bigger.

Follow for evidence-based insights on lasting change.

18/09/2025

The brain is neutral. It doesn’t respond to wishes, only to evidence. Each habit, each decision, is a signal of who you’re training yourself to become. Change begins when you stop rehearsing the past and start proving your future self right.

Follow for insights on how to rewire thought patterns and achieve lasting transformation.

17/09/2025

Anxiety isn’t the problem, it’s a natural response designed to protect us.
The issue arises when that response becomes constant, turning from signal into noise. It no longer sharpens focus, but disrupts sleep, clarity, and decision-making.

The way forward is pattern recognition. By training the mind to separate real threats from imagined ones, anxiety shifts from overwhelming to manageable.

Follow for intelligent insights on retraining the mind for calm, focus, and resilience.

16/09/2025

Most people manage their schedule but forget their state of mind.
The truth is, your brain doesn’t just respond to life, it’s constantly rewiring based on how you move through the day.

Stillness in the morning trains focus.
Pausing in the afternoon resets stress.
Winding down at night signals the nervous system to repair.

When these habits compound, you don’t just feel better, you think differently.

Follow for insights on reprogramming the mind and sustaining clarity.

Address

104 Harley Street
London
W1G7JD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5:30pm

Telephone

+442037147509

Website

https://www.cumberlandhypnotherapy.co.uk/

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