Adam Cumberland

Adam Cumberland Founder, Harley St Therapy Practice
1 Transformative 4-Hour Session
20+ Years Helping Anxiety, Public Speaking
& Weight Loss | 3000+ Clients

Cumberland Hypnotherapy London help individuals overcome unwanted behaviours such as anxiety, additions and weight loss challenges by working One on One either online or face to face at 104 Harley Street, London, W1G 7JD. If qualified, our sessions are an extensive single session of approximately 4 hours long. We use a combination of treatments from NLP, coaching, emotional coaching and clinical h

ypnotherapy to ensure genuine and lasting breakthroughs in our clients feelings and behaviours. We pride ourselves on having hundreds of video testimonials. Senior hypnotherapist Adam Cumberland has been running the clinic since 2005 and worked with many celebrities, doctors and Directors of the NHS that opening endorse his approach.

Boundary-setting isn’t simply about saying “no.” For many with complex trauma, it begins much earlier - with learning to...
04/08/2025

Boundary-setting isn’t simply about saying “no.” For many with complex trauma, it begins much earlier - with learning to recognise what the body was once forced to silence.

Clarity isn’t found through force.
It emerges through attunement.

Follow for clinical insights on trauma, healing and the science of self-reconnection.

Your brain isn’t wired to recall facts - it recalls emotional patterns. That’s why you react to a tone, a glance, a sile...
02/08/2025

Your brain isn’t wired to recall facts - it recalls emotional patterns. That’s why you react to a tone, a glance, a silence. It’s not overreaction. It’s recognition.

But emotional memory isn’t fixed.
When processed in the right environment, the brain updates - and so does your response. You stop reacting from the past and start living with the present.

Follow for intelligent insights on how the mind truly works and how to make it work for you.

Take good care.

A

Burnout is rarely caused by effort alone. It’s often the result of chronic misalignment - between your values and your a...
01/08/2025

Burnout is rarely caused by effort alone. It’s often the result of chronic misalignment - between your values and your actions, your output and your inner capacity.

In high-performing individuals, it builds silently behind excellence: perfectionism disguised as standards, overcommitment mistaken for leadership and exhaustion masked as drive.

The solution isn’t to do less.
It’s to recalibrate how you allocate time, attention and energy - so your output reflects who you are, not just what’s demanded of you.

Follow
for strategic insight into resilience, alignment and sustainable performance.




Your body remembers what your mind has long forgotten.That’s not dysfunction.That’s survival.Healing isn’t about reopeni...
31/07/2025

Your body remembers what your mind has long forgotten.
That’s not dysfunction.
That’s survival.
Healing isn’t about reopening wounds - it’s about teaching safety where fear once lived.
This is the work that rewires everything.

Follow for grounded, science-led insights on trauma, healing and the nervous system.

Address

104 Harley Street
London
W1G7JD

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5:30pm

Telephone

+442037147509

Website

Alerts

Be the first to know and let us send you an email when Adam Cumberland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adam Cumberland:

Shortcuts

Share