Yoga Conmigo

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14/03/2024

🌱One week for the Spring Equinox.

🌞Approaching the spring equinox and beyond, it's essential to be mindful of the natural transitions occurring in both our external environment and internal landscape.

🌻As the earth awakens from its winter slumber, we can cultivate awareness of renewal, growth, and the potential for new beginnings. It's a time to honour the balance between light and dark, embracing the energy of rejuvenation and harnessing it to set intentions, nurture growth, and align with the natural rhythms of the season.✨

08/03/2024

🤸‍♀️The physical aspect of Yoga is accessible anytime, anywhere.

🌱Just a five to ten-minute flow can foster a profound connection between your mind and body, Grounding you in the present moment. Try holding a pose like this for a few breaths, and experience the enduring sense of connection and resilience that transcends beyond the mat.

✨Start with the body, moving and breathing, and then you will access the other benefits that Yoga offers.

02/03/2024

🌿Embrace the gentle art of mindfulness: be fully present, kind, and curious, without judgment. Let each moment unfold with grace and acceptance.

🌬️Mindfulness practices can include meditation, breathing exercises, and mindful movement, all aimed at promoting mental well-being, reducing stress, and enhancing overall quality of life.

🌟Join me as we explore it all together and discover the benefits of mindfulness.

Research:
-Grossman P, Niemann L, Schmidt S, Walach H. Mindfulness-based stress reduction and health benefits. A meta-analysis. J Psychosom Res. 2004 Jul;57(1):35-43. doi: 10.1016/S0022-3999(03)00573-7. PMID: 15256293.
-Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169–183. https://doi.org/10.1037/a0018555
-Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. Guilford Press.

20/02/2024

🌿welcome to Yoga Conmigo🌿

A space where I aim to share my journey with you and the benefits of incorporating yoga in your life for a holistic wellness where soul, mind and body are in union and balance. 💫

Join me for studio lessons, online and private practice as we explore the possibilities of Yoga and discover its benefits, from dealing with stress and anxiety, improving focus, strengthening the body and correcting posture, increasing flexibility and balance and much much more!

The studio lessons take place in west London every Monday at 18. And they include pranayama (breathing exercise) , asanas (body postures) and relaxation (guided meditation)

DM me your questions and see you soon! 🔆🪷

Address

London

Website

https://linktr.ee/Yoga.Conmigo

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