Scoliosis SOS Clinic

20/11/2025

❄️ Scoliosis + Cold Weather: Why Winter Can Feel Tough ❄️

If you or someone you love has scoliosis, you may notice that cold weather can make back discomfort a little more intense. Colder temperatures can cause muscles around the spine to tighten, making stiffness, soreness, or fatigue more noticeable.

💡 A few simple tips to stay comfortable this season:
• Keep your back and core warm with layers or heat packs
• Stay gently active—stretching and light movement help reduce stiffness
• Stay hydrated (yes, even in winter!)
• Listen to your body and rest when you need to

Come and visit us at Scoliosis SOS for a check up, maybe you would benefit from some hands on therapy or a massage, give us a call and check our availability today.

Everyone’s experience with scoliosis is different, but you’re definitely not alone. Be kind to yourself this winter and take it one warm layer at a time. 💙

18/11/2025

🌟 Last week, our Scoliosis SOS team had the amazing opportunity to attend the Combined Annual Meeting of the British Scoliosis Society & Nordic Spinal Deformities Society, an annual gathering of spinal surgeons, clinicians, and healthcare professionals pushing the boundaries of spinal care! 🌍🩺

Representing the clinic:
👩‍⚕️ Georgina Frere – Consultant & Clinical Manager
💪 Berke Armutlu – ScolioGold Therapist
🖋️ Leah Leadley – Deputy Office Manager
🎓 Jan Van Dijk & Sam George – Medical Students from St George’s University

Highlight of the trip? Jan Van Dijk presenting our study on how scoliosis-specific physiotherapy exercises can reduce convex-side pain in patients with idiopathic scoliosis🩻📚

Proud to be part of a community improving lives and sharing knowledge every day! 🙌💙

❤️

13/11/2025

World Kindness Day

As we head into the festive season, it’s a time for joy, connection, and reflection — but for those living with scoliosis or any health condition, it can also be a season of mixed feelings. The cold weather, long gatherings, or even carrying all those shopping bags can bring extra challenges. 💙

If you or someone you love has scoliosis, remember to:
🌟 Listen to your body — rest when you need to.
🌟 Stretch often and keep warm.
🌟 Don’t feel guilty for saying no or taking breaks.

And to everyone else: a little kindness and understanding can go a long way. 💕

This Christmas, let’s celebrate not just the festive lights, but also the strength, resilience, and courage of those who keep shining — even through pain.

07/11/2025

🎉 4 Weeks. Dedication. Progress. Confidence. 💪
A huge well done to our amazing patients for completing their 4-week intensive scoliosis-specific physiotherapy course!

Guided by our expert team of Physiotherapists, Sports Therapists, and Sports Scientists, they’ve worked hard to improve posture, strength, and body awareness!💙

✨ Ready to start your journey? DM us or visit our website to join our next 4-week course!📲🏃‍♂️

03/11/2025

https://www.scoliosissos.com/blog/spinal-bracing-for-scoliosis-treatment-guide

29/10/2025

👻 This Halloween, we’re embracing all the little differences in everyone of us!
Whether you’re dressing up as a skeleton or just showing off your strength, remember — every spine tells a story. 💚

24/10/2025

Scoliosis SOS Webinar Thursday 30th October 5-6pm.

The Webinar would be completed via Microsoft Teams (if youre interested please send us your email so we can send over a teams invite).

Topics are

•Scoliosis Introduction
•Symptoms and diagnosis
•Treatment pathways
•Scoliosis SOS Clinic
•Q&A

22/10/2025

https://www.scoliosissos.com/blog/initial-consultation-scoliosis-sos

Find out what to expect during your first visit to Scoliosis SOS, from postural assessments to personalized treatment plans tailored to your scoliosis or postural condition.

13/10/2025

Georgie was invited to present on PSSE today to the KSS Trauma and Orthopaedics trainees (post-graduate doctors specialising in Trauma and Orthopaedics). Georgie presented alongside Orthopedic Consultants Mr Darren Lui, Mr Jason Bernard, Mr Tim Bishop, Mr Stewart Tucker, Mr and Jack Choong from LOC. We were very grateful for this fantastic opportunity to speak about the work we do at Scoliosis SOS.

02/10/2025

We are so excited and happy to announce the birth of Erika and Greg’s Twins! Jane Elizabeth Williams Maude and Robin Dominic Williams Maude born 25th September….both doing really well and absolutely perfect in every way 🥰❤️

01/10/2025

📚🏖 Make the Most of the School Holidays with ScolioGold Therapy! 🏖📚

It’s nearly time for the October Half Term Holiday—and it’s the perfect time to focus on your child’s scoliosis treatment without the stress of juggling classes, homework, or school routines. 💪

Our ScolioGold therapy is a highly effective, non-surgical treatment tailored to each individual, combining the best of multiple techniques to reduce pain, improve posture, and help manage spinal curvature.

🌟 Why the holidays are ideal:
✅ No missed school days
✅ Consistent, focused therapy sessions
✅ Visible progress before the new term begins
✅ A great confidence boost for kids and teens

Spaces fill up fast during the break—so whether you’re starting your scoliosis journey or continuing progress, now’s the time to act.

📅 Book your intensive programme today and give your child the gift of confidence and control over their condition!

24/09/2025

Scoliosis SOS Webinar Wednesday 22nd October 6-7pm.

The Webinar would be completed via Microsoft Teams (if you are interested please send us your email or comment on this post so we can send you a link)

Topics are

Scoliosis Introduction
Symptoms and diagnosis
Treatment pathways
Scoliosis SOS Clinic
Q&A