Scoliosis SOS Clinic

05/01/2026

Stiff hips or mornings feel tight ?❄️

Try these 2 dynamic moves to wake up your spine and hips!

1. Supine 90/90 Hip Mobility: Lie on your back, knees at 90 degrees, gently rotate side to side.

2. Supine Hip Circles: Circle your knees in big motions, straightening on the way down and bending as you return.

Repeat 6-8 times each side, daily for a looser, happier spine!❤️ ❤️

23/12/2025

🎄 During the festive season, long meals and extra sitting can place more strain on your spine — keep these simple posture tips in mind

✅ Sit tall with your head aligned over your shoulders
✅ Keep both feet flat on the floor
✅ Take regular breaks to stand and stretch

🎄 Wishing you a Merry Christmas and a happy, healthy festive season 🎄

23/12/2025

🎄 During the festive season, long meals and extra sitting can place more strain on your spine — keep these simple posture tips in mind

✅ Sit tall with your head aligned over your shoulders
✅ Keep both feet flat on the floor
✅ Take regular breaks to stand and stretch

🎄 Wishing you a Merry Christmas and a happy, healthy festive season from all of us at Scoliosis SOS 🎄

18/12/2025

A lovely evening celebrating the team behind the work 💙

Grateful for the people who show up every day for our patients, support one another, and make the clinic what it is.

Wishing everyone a healthy and happy festive season 🎄

12/12/2025

10/12/2025

🎄 Christmas Shopping & Scoliosis: A Reminder to Be Kind to Your Spine 💚
As we’re diving into Christmas shopping season, here’s a gentle reminder for anyone living with scoliosis (or any back issues): be mindful of how you carry those bags!
🛍️ Tips to protect your back while shopping:
• Distribute weight evenly — avoid carrying everything on one side.
• Use a backpack or wheeled bag to reduce strain.
• Take breaks if you start feeling tightness or fatigue.
• Opt for multiple lighter bags instead of one heavy haul.
• Listen to your body — if it hurts, pause.
The holidays are meant to be joyful, not painful. Take care of yourself, shop smart, and give your spine the same love you give everyone else this season. ❤️✨
Stay safe, stay festive! 🎁🎄