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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Health Psychology Clinic

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Health Psychology Clinic

Psychological Therapy and Personal Development Clinic in Harley street

Joanna Konstantopoulou
Regis

Psychological Therapy and Personal Development Clinic in Harley street

Joanna Konstantopoulou
Registered Psychologist - RECBT Dip.

12/09/2025

Before most people have finished their morning coffee, you've already made 50+ decisions about your health.

Medication timing.
Energy rationing.
Symptom monitoring.
Risk assessment.
Activity planning.

And nobody talks about how mentally exhausting that constant calculation is.

You're not overthinking. You're managing an invisible cognitive load that would tire anyone.

💬 If decision fatigue is wearing you down, DM EMPOWER. Let's find ways to simplify without compromising your care.

10/09/2025

Your friends think you've changed.

But you haven't become a different person. You've become a person who:
👉 Prioritises rest over productivity
👉 Chooses quality over quantity in relationships
👉 Listens to your body instead of ignoring it
👉 Sets boundaries instead of people-pleasing

That's not change. That's growth.

💬 If you feel misunderstood by people in your life, DM EMPOWER. You don't have to explain yourself to everyone.

08/09/2025

Hope used to feel exciting.

Now it feels risky.

Because when you've been disappointed by treatments, doctors, and your own body enough times... optimism starts to feel like setting yourself
up for heartbreak.

But the solution isn't to stop hoping.

It's to learn how to hope differently.

💬 If you're scared to believe things can get better, DM EMPOWER. Let's explore flexible hope together.

04/09/2025

Chronic illness doesn't just change you... it changes every relationship in your life.

And that adjustment period can feel like you're losing people.

But relationships aren't breaking... they're recalibrating.

Some will become stronger. Others might not survive the shift.

And that's okay. You're not responsible for managing everyone else's comfort with your health.

💬 If relationship changes feel overwhelming, DM EMPOWER. Let's talk about boundaries without guilt.

01/09/2025

Good days should feel like relief... so why do they sometimes feel like waiting for bad news?

If you find yourself scared to enjoy feeling well, you're not alone.

Your nervous system is trying to protect you from disappointment.

But you deserve to experience wellness without fear.

💬 DM EMPOWER if you're ready to change how you relate to the ups and downs.

28/08/2025

Your mindset doesn’t need fixing.

Too many people with chronic health issues are made to feel like if they were just more positive, they’d be better off.

But the real work isn’t forced positivity.

It’s recognising the patterns your brain has developed to keep you safe.

Maybe it’s catastrophising symptoms.
Or shutting down when you feel overwhelmed.
Or assuming rest = failure because you used to thrive on productivity.

These patterns aren’t flaws. They’re survival strategies.

And when you understand them... you gain the power to change how you respond.

If you’re ready for that kind of support, DM EMPOWER and I’ll show you how we do things differently here.

25/08/2025

Fatigue isn’t always physical.

Sometimes the heaviest weight isn’t your body... it’s your nervous system being constantly on high alert.

👉The overthinking.
👉The fear.
👉The unpredictability.

It all builds tension beneath the surface, even when you’re “resting.”

It’s why sleep doesn’t always feel restorative.
It’s why a calm day can still leave you exhausted.

You’re not imagining this.

And you’re not doing anything wrong.

Because the path to recovery isn’t just about pacing your body... it’s also about regulating your system.

If you’re ready for a smarter, psychology-led way to work with your nervous system (not against it), DM EMPOWER.

22/08/2025

Survival mode changes your rhythm, but it doesn’t erase who you are.

Reconnection is possible.

Your identity is not lost... it’s waiting.

If you're ready to reconnect with yourself beyond the illness, DM EMPOWER and let’s talk about what’s next.

20/08/2025

You know what’s interesting?

In all my years as a health psychologist, I’ve noticed that people often minimise the emotional weight of chronic illness...
..because no one tells them they’re allowed to grieve the life they thought they’d be living.

But grief isn’t just about death.

It’s also about the loss of identity, freedom, structure, and connection.

This shows up in my clients as a deep, quiet sadness for:
👉The jobs they had to step away from.
👉The hobbies they once loved but can no longer manage.
👉The relationships that shifted when they became “the ill one.”

If you’re carrying that weight quietly, DM EMPOWER. I can help you process the invisible grief and rebuild something steadier.

18/08/2025

The thought “I should be better by now” isn’t truth...

It’s pressure disguised as progress.

If you’re tired of fighting your body’s timeline, reach out.

I support people with chronic illness to feel more in control (without the guilt)

💬 DM me the word EMPOWER if this resonates.

14/08/2025

You don’t need to do this alone anymore.

11/08/2025

Pretending you’re fine might feel like survival... but it’s not sustainable.

You don’t have to perform strength to deserve care.

💬 If this hit home DM me the word EMPOWER. You don’t have to do this alone.

Address

10 Harley Street
London
W1G9PF

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+442081443041

Website

http://www.healthpsychologyclinic.co.uk/

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