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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Health Psychology Clinic

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Health Psychology Clinic

Psychological Therapy and Personal Development Clinic in Harley street

Joanna Konstantopoulou
Regis

Psychological Therapy and Personal Development Clinic in Harley street

Joanna Konstantopoulou
Registered Psychologist - RECBT Dip.

08/08/2025

Saying no is hard when you’re used to ignoring your needs.

But you’re not “too much.”
You’re not selfish.
You’re not a burden.

You’re human... and your health matters.

💬 If you’re struggling with the guilt that comes with chronic illness, send me a DM.

Let’s talk about what boundaries can look like when your body feels unpredictable.

06/08/2025

Tracking every symptom can feel like you are taking control... but sometimes, it’s just fuelling the fear.

If your notes are growing longer but your peace of mind is shrinking?

It’s a sign something needs to shift.

Control doesn’t come from obsessively monitoring your body.

It comes from feeling safe in it.

Let’s explore a calmer way to manage your health.

✨ DM me the word EMPOWER you’re ready to take that step.

04/08/2025

💭 “I don’t even know what to feel. I just feel… numb.”

That’s what one of my clients said to me after being diagnosed with a chronic illness.

And it’s more common than you think.

Because when the news hits, your nervous system goes into protection mode.

Your brain starts spinning.
Your body tenses.
Your thoughts scatter.

You might not cry. You might not even react right away.

But inside? Everything has changed.

The truth is... grieving your health, your plans, your sense of identity... is normal.

And you deserve support that sees the full picture.

If you’re trying to make sense of a diagnosis and it feels heavy, uncertain, or overwhelming… DM EMPOWER and I’ll show you how I can help.

31/07/2025

The fear of “what if this never gets better?” can be heavy.

But there’s a difference between giving up and finding a new way forward.
You can still build a meaningful, empowered life...whatever your symptoms look like right now.

DM EMPOWER if you’re ready to explore how.

28/07/2025

Being dismissed or misunderstood by doctors can leave you second-guessing your body.

But just because they didn’t see it… doesn’t mean it isn’t real.

If you want someone to look at the whole picture of what you’re going through.

DM EMPOWER. You're not alone in this.

25/07/2025

You’ve carried it for so long. But that doesn’t mean you have to keep carrying it alone.

Even the strongest people need support—especially when their body stops playing by the rules.

DM EMPOWER if you’re ready to feel less alone in your health journey.

23/07/2025

What if healing didn’t mean erasing your illness…
But living with it in a way that feels more easeful, grounded, and clear?

That’s the shift that changes everything.

DM EMPOWER if you’re ready for a different kind of support.

21/07/2025

Slowing down shouldn’t feel worse…

But sometimes it does.

Not because you’re doing something wrong - because your body is adjusting.

This is nervous system work.

It’s messy. It’s uncomfortable. But it’s also necessary.

DM EMPOWER if you’re ready for support that sees the full picture.

17/07/2025

You’re not being dramatic.

You’re grieving.

When chronic illness shifts your identity, the loss is real—even if it’s invisible to everyone else.

But that doesn’t mean joy, purpose, and confidence aren’t possible again.

DM EMPOWER if you’re ready to start reconnecting with you.

14/07/2025

Your body isn’t sabotaging you.

It’s been in survival mode for far too long.

Rebuilding trust with your body starts with understanding it - not blaming it.

You don’t have to do that work alone.

DM EMPOWER if you’re ready to feel more in control of your health.

11/07/2025

You’ve mastered the art of pushing through... but at what cost?

Constant exhaustion, flare-ups, anxiety… It’s not weakness.

It’s your body asking for a different kind of support.

Let’s shift from survival mode to sustainable living.

DM me EMPOWER to find out how.

09/07/2025

You’ve done the diets.
Taken the supplements.
Tried every routine under the sun.

But you still feel unwell.

That’s not failure.
That’s a sign you might be missing part of the puzzle.

Because true healing isn’t just physical...

It’s emotional.
It’s behavioural.
It’s psychological.

Ready to explore the full picture? DM me the word EMPOWER and let’s talk.

Address

10 Harley Street
London
W1G9PF

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+442081443041

Website

http://www.healthpsychologyclinic.co.uk/

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