Hill Clinic

22/10/2022

Update: Apologies, I am currently not practicing and Hill Clinic is still closed.

October 2022

12/01/2021

Apologies to all my clients but Hill Clinic is currently still closed. I plan to re-assess the situation Easter 2021.

07/04/2020

Some lovely stretching routines from my colleague Rosey. Enjoy!

Relax, Rebalance, Get Stretchier - Simple, effective stretches for all ages and abilities - easy to do at home. When stretching take it slowly and listen to ...

31/03/2020

Recipe best left for as long as possible but at least one month.

Thank you to holistic Health Derbyshire for the suggestion!

With Coronavirus expected to peak in a few months, now's the time to get your fire cider made folks!

🔥 FIRE CIDER🔥
It's basically a homemade potent remedy to keep the winter ills at bay. And it's so super easy.
Choose from all/ most/ some of:
~ root
~ root
~
~
~
~ (if you're brave)
~
~
~raw, local

Chop it all up and packed into a jar. Fill the jar with Shake everyday for a couple of months. Then take a shot every day, or add to salad dressings and sauces.
natural immune wonderfulness.
Stay happy and healthy folks 😁

26/03/2020

Hill Clinic is regrettably currently closed due to the Coronavirus.

11/03/2020

Many thanks to Peter Deadman for creating this useful routine to strengthen our lung function

In view of the lung-targeting coronavirus, I've made this 20-minute video of three qigong practices to help strengthen the lung: 1. deep, slow, lower abdomin...

28/01/2020

Another interesting study and definitely research to be followed and used in acupuncture practices to help reduce side effects of chemotherapy

A trial found 68% of cancer patients who suffer with neuropathy saw their symptoms lessen.

17/04/2019

Important research for auto-immune problems, that seems a manageable option for patients...

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may explain why it is an effective aid in the treatment of autoimmune diseases such as arthritis. Baking soda, also called sodium bicarbonate, is a kitchen sta...

23/11/2018

The path to healing can be meandering but support from acupuncture can help you along the path

We all heal at our own pace. There are no rules as to how long it takes to heal. You can feel better one day and then worse the next. That is ok. It's also ok to get support...
Acupuncture can help support you along your path to wellness.

31/05/2018

The Body Heals With Play. The Mind Heals With Laughter. The Spirit Heals With Joy.
— Chinese Proverb

image below from fanpop.com

31/05/2018

simple qi gong posture for wellbeing

Read about how to live according to Chinese medicine principles. Live preventatively, in harmony with nature and the seasons, using nutrition, tai chi, qi gong, kung fu, nutrition, acupuncture, herbs, guasha, tuina, moxibustion, auricular, and meditation to stay in balance and stay healthy. Teaching...

18/05/2018

05/04/2018

Sleep is vital to good health

26/08/2017

Report suggesting possible link to infertility.

Couples undergoing IVF have been advised to choose products without flame retardants after a study suggested chemicals included in products to stop fire may prevent pregnancy.

11/06/2017

Fun test to find your 5 element personality.

BuzzMoy Presents: Which Of 5 Chinese Elements Are You? Five Elements Theory is a Chinese philosophy used to describe connections and cooperations between thi...

16/05/2017

Follow the Chinese meridian clock of health

16/05/2017

Keep moving. ..

13/04/2017

Acupuncture is often helpful for sciatica symptoms but always useful to have stretches to relieve the pain as well.

Here are several yoga exercises that will significantly give you sciatica pain relief. Sciatica is the pain caused by irritating or pinching the largest...