LighterLife with Helen and Natalie

LighterLife with Helen and Natalie Helen & Natalie have over 30 years experience supporting clients to achieve lasting results.

Yesterday’s Christmas Quiz answer was… goose feathers painted green! 🎄🪶On to today’s festive dilemma — if you’re trying ...
20/12/2025

Yesterday’s Christmas Quiz answer was… goose feathers painted green! 🎄🪶

On to today’s festive dilemma — if you’re trying not to indulge while out caroling, which classic Christmas tune should you stick with?

Make your guess in the comments and check back tomorrow for the answer and another Christmas quiz question! 🎅✨

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

20/12/2025

✨ New! Re-Creating Me – Edition 2 Journal ✨
Your daily companion for reflection and goal-setting.

💙 Launch offer: Be one of the first to grab your journal and enjoy exclusive launch pricing! Just follow the link below 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Web: https://www.lighterlife.com/helenbowling

Yesterday’s Christmas Quiz answer was… B. Forearm flexors! 💪🎄Ready for today’s festive trivia? Drop your guess for our n...
19/12/2025

Yesterday’s Christmas Quiz answer was… B. Forearm flexors! 💪🎄

Ready for today’s festive trivia? Drop your guess for our next Christmas question and keep the streak going!

Check back tomorrow for the answer — plus another fun holiday quiz moment! 🎅✨

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

esterday’s Christmas Quiz answer was… 4kg! 🎄💪Ready for today’s festive fitness question? Make your guess and see if you’...
18/12/2025

esterday’s Christmas Quiz answer was… 4kg! 🎄💪

Ready for today’s festive fitness question? Make your guess and see if you’re on a winning streak!

Pop your answer in the comments and check back tomorrow for the reveal — plus another Christmas quiz challenge! 🎅✨

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

18/12/2025

Every small step you take now — every mindful choice, every Foodpack, every moment of focus — shapes the healthier, happier you you’re working toward.

Make today count. Your future self is cheering you on. 💛

👉 Save this post for when you need a little motivation

For more information on getting started on one of our plans please contact me 👇

LighterLife with Helen and Natalie
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Web: https://www.lighterlife.com/helenbowling

Yesterday’s Christmas Quiz answer was… Wales! ✨Ready for today’s challenge? Here comes your next question — let’s see wh...
17/12/2025

Yesterday’s Christmas Quiz answer was… Wales! ✨

Ready for today’s challenge? Here comes your next question — let’s see who can get it right!

Drop your guess in the comments and check back tomorrow for the answer and another brand-new Christmas quiz question! 🎄🎅

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

As we head toward 2026, now’s the perfect time to build a habit that lifts your energy, confidence, and wellbeing.Small ...
17/12/2025

As we head toward 2026, now’s the perfect time to build a habit that lifts your energy, confidence, and wellbeing.

Small steps, repeated often, can shape your whole year. 💛

👉 Share the habit you’re focusing on this month — you might inspire someone else!

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

Get into the festive spirit with today’s Christmas Quiz question! 🎄✨Think you know your Christmas facts? Make your guess...
16/12/2025

Get into the festive spirit with today’s Christmas Quiz question! 🎄✨

Think you know your Christmas facts? Make your guess and pop back tomorrow — we’ll reveal the answer and drop a brand-new question to keep the yuletide fun going.

Don’t miss it! 👀🎅

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

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KT33ST

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