LighterLife with Helen and Natalie

LighterLife with Helen and Natalie Helen & Natalie have over 30 years experience supporting clients to achieve lasting results.

12/08/2025

Do you want a refreshing twist on your Vanilla shake?�

Try this Matcha Frappe hack:

✔️ Brew green tea and let it cool
✔️ Mix with your Vanilla shake
✔️ Enjoy a light, energising drink

You can also use matcha powder for a richer flavour!

On-plan, delicious, and perfect for a natural energy boost.
�Will you give it a try? Follow the link below to get yours.

We’d love to hear from you! What are your favourite shake hacks? Drop your go-to tips in the comments and let’s inspire each other!

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

Weight loss and management with LighterLife isn’t about giving up things you enjoy. When you join us, you’ll be losing w...
09/08/2025

Weight loss and management with LighterLife isn’t about giving up things you enjoy.

When you join us, you’ll be losing weight and continuing to discover – as so many others like you have done before – your LighterLife Programme is far more than simply a weight loss plan. It’s a whole new way of living.

LighterLife is about giving everyone the opportunity to be the person they really want to be. Are you ready to discover the real you?



Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

05/08/2025

Did somebody say Pancakes? Yes, please! 🥞

Our light & fluffy Blueberry Pancakes are perfect anytime on our TotalFast plan. Just add water, cook, and enjoy!�
• High protein
• Easy to prepare
• Only 151 calories

Follow the link below to stock up now 👇

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

“At my daughter’s wedding, I loved being in all the photographs - and also telling my new son-in-law, ‘I told you I coul...
03/08/2025

“At my daughter’s wedding, I loved being in all the photographs - and also telling my new son-in-law, ‘I told you I could do it!’”

Maria didn’t want to spoil her daughter’s wedding photos - but instead, after losing 4 stone with us, she stood tall with confidence, proud to be part of every moment.

Read her full story here 👉 https://bit.ly/4o0yMIR

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

Sometimes one of the best things you can do is not think. Not wonder. Not imagine. Not obsess. Just breathe.�➡️ When you...
02/08/2025

Sometimes one of the best things you can do is not think. Not wonder. Not imagine. Not obsess. Just breathe.
�
➡️ When you breathe in, your heart rate increases.
➡️ When you breathe out, your heart rate slows down.
➡️ When you stay calm, you can choose more rational ways to respond to your thoughts and feelings.
�
Breathwork techniques and their role in your weight loss success is something you’ll discover in your Re-Creating Me programme. Along with your Foodpacks, even more new materials, activities, and FREE tailored support in private groups to help you succeed once and for all. Want to find out more? 👉 https://bit.ly/3GTcrf6

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

It's not all about what the scales tell you. Those small non-scale victories we don't record or remember? They're not li...
01/08/2025

It's not all about what the scales tell you. Those small non-scale victories we don't record or remember? They're not little, they are important, and they're part of your weight loss success.

Because it's not all about shifting a few stones in a hurry. It's about a long term strategy for changing your relationship with food.

Stick to the programme and engage with your Mentor and Group, and you can do it. Leave after 2 weeks because you think your weight loss isn't quick enough, and you won't.

When you're ready to change your life for good like Cathy, we'll be here to help you.

Helen Bowling – LighterLife New Malden
Call/Text +44 7713 565077
Email: helen.bowling@lighterlifecounsellor.com
Shop: https://www.lighterlife.com/helenbowling

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Units 5/8 Kingspark Business Centre
London
KT33ST

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Monday 6pm - 7pm
Tuesday 6pm - 6:30pm
Saturday 8am - 8:30am
10am - 12pm

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