Bupa Health Centre London Euston

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

26/08/2025

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25/08/2025

Happy !
Start your week off on the right foot with a 20 minute before work. 🏃🏽

HIIT (High Intensity Interval Training) is perfect for burning maximum calories in minimal time. This 20 minute class with Bupa fitness instructor Michela wi...

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

21/08/2025

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙

20/08/2025

We're here to support you if you're suffering from addiction. The first step is reaching out for help. Watch this short video to learn how to start your path to recovery.

'You can absolutely overcome addiction.'In this powerful conversation, Dr. Naveen Puri, Medical Director at Bupa UK Insurance, and Simi Warah, Therapy Servic...

20/08/2025

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experiencing parental burnout, and you’re not alone.

Swipe through to:
✅ Spot the signs
🔍 Understand the causes
💡 Discover 6 practical ways to recover

From emotional exhaustion to unrealistic expectations, this guide is here to help you feel more like you again.

✨ Whether it’s talking to someone, shifting your mindset, or reconnecting with your family, small steps make a big difference.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Save this post for when you need a reminder.
👥 Tag a parent who deserves a break.

18/08/2025

We're all ears! If you struggle with
muffled hearing, tinnitus, earache or itching, you can book an earwax removal appointment for just £60. Book today!

Remove hard or excess earwax safely with Bupa's professional microsuction service. Book now for safe and easy earwax removal

15/08/2025

is the perfect excuse to take a breath and make some time for yourself. Why not take a moment to do some gentle stretching or meditate this evening?

14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

13/08/2025

Losing weight sustainably can be a tricky task. Are you needing some support to live a healthier lifestyle? Bupa's Weight Management plan offers monthly calls with our lifestyle coaches to help you to lose weight in a safe and effective way. Click here to find out more:

Get prescription weight loss injections online with the Bupa Weight Management Plan. Lose weight in a safe and sustainable way.

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

11/08/2025

Do you need to book a smear test to get checked for cervical cancer but are finding the thought of it too daunting?

Take a look at this article to help put your mind at ease and make you feel more confident at your appointment.

Read our article by Bupa GP Dr Samantha Wild, who answers common questions about smear tests.

08/08/2025

Check out our top tips for packing a delicious, healthy picnic for this weekend! 🧺 🍉

07/08/2025

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06/08/2025

This , check out this 'box breathing' technique and start off your mornings for the rest of the week in a relaxed state of mind.🧘🏽

Bupa's CBT therapist, Bianca Clarke demonstrates how the box breathing technique can help if you're feeling anxious, overwhelmed, or having a stressful momen...

06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

04/08/2025

Did you know that not all sexually transmitted infections show up straight away?

If you don't have symptoms, you should wait 2 weeks to 45 days, depending on what you're getting tested for.

If you have symptoms of an STI, make sure you book a test straight away.

Access our sexual health services here\;

At Bupa we can support you with your sexual health. Learn about the different sexual health tests and services we offer.

01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/08/2025

Introducing My Genomic Health from Bupa.
Test your DNA🧬 to identify genetic risk of developing diseases, including 10 types of cancer. Access personalised recommendations and tailored health plans to prevent illness. Start owning your health story with personalised healthcare and register your interest today: https://www.bupa.co.uk/health/payg/medication-check/form/register-interest

Own your health story with My Genomic Health from Bupa. A new era in personalised healthcare where we shape tomorrow, together.https://bit.ly/3UfOKB0 ...

31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

30/07/2025

Struggling with knee pain? We've got you covered! follow the POLICE principles to reduce your pain and help you to recover. Find out more about knee strengthening exercises here:
https://www.bupa.co.uk/newsroom/ourviews/knee-strengthening-exercises

How can we look after our knees? Trauma and Orthopaedic Surgeon, Mr Gareth Stables, describes different types of exercises that can help to strengthen them. And, provides advice on looking after a

28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/07/2025

Every day is international self-care day when you make time for number 1.

1. Make sure to set aside dedicated time slots for self-care activities 💆🏼
2. Show yourself some love by reading, baking, doing yoga or journaling. 🧘🏾
3. Add your plans into a calendar and treat it as an active choice to look after yourself - protect your self care time! ⏳