Perpetiel Coaching

13/01/2026

Sometimes, no matter how motivated or committed we are to change, something from the past keeps getting in the way...

Through our work, my friend Alessandra Amico-Jones (an EFT practitioner) and I noticed a pattern:

• Some people start coaching but still carry unresolved emotional blocks that make progress difficult.
• Others release long-standing issues through EFT Tapping, but then feel unsure about who they are or how to move forward once the weight is gone.

That is why we created “Release and Move Forward.”

This 1:1 program is designed for people who feel they have been carrying the same issue for a long time and are finally ready to let it go and step into what’s next.

🔹 3 EFT Tapping sessions (online) to gently release emotional blocks, old patterns, and unresolved “unfinished business”
🔹 3 Coaching sessions (online) to help you reassess, realign, and consciously move forward in your new chapter

EFT first --> to release.
Coaching next --> to create clarity, direction, and momentum.

If you feel like you are ready to move forward, but something has been holding you back this program was created with you in mind 🤍

📩 If this resonates, send me a message or comment “Move Forward” and I will be happy to tell you more.

08/01/2026

Did you know that tomorrow is colloquially known as 'Quitter's Day' because it's the date nearly half of all people abandon their New Year's resolutions.

So why does this happen❓
At New Years motivation is naturally high and many of us are keen to achieve whatever it is we set ourselves. But once the holidays end and real life kicks back in, stress rises, energy dips and motivation falters. To make it even harder our brains want to gravitate towards familiar habits because they feel safer and require less effort.

Overcoming the obstacles alone is incredibly difficult.

Coaching can help you keep your motivation high, help you identify and overcome the obstacles, provide clarity and accountability so that you can achieve real lasting change.

✨ What would sticking with this goal give you that really matters in your life?
✨ What’s been getting in your way before – and what support would help you move through it now?
✨ How would it feel to not have to do this on your own?
✨ What might become possible if you had someone helping you stay focused, motivated and accountable?

If you would like support to keep going, I’d love to help – just drop me a message.

06/01/2026

A new year always feels like a quiet invitation to pause and take stock.

If part of you is hoping that this year is more successful, more balanced, or more aligned with what really matters, you’re not alone.

You might like to gently ask yourself:
✨ What do I want more of this year?
✨ What am I ready to leave behind?
✨ What would success look like if it also included feeling well, content, and at ease?

Whether you’re thinking about your work, your relationships, or simply how you want to feel day-to-day, coaching offers a supportive space to reflect, gain clarity, and move forward in a way that feels right for you.

If you’d like some support as you shape the months ahead, I’d love to hear from you.

01/01/2026

✨ HAPPY NEW YEAR ✨

What are you looking forward to this year❓

I am looking forward to completing a course that I started in 2025 (shall tell you more later in the year) to more joy in tap class, to my kids continuing to amaze me with their growth and of course to helping people through my coaching 💖

30/12/2025

Not everyone does new year resolutions, sometimes spring is a better time but if you're doing them and want them to stick this year, try these tips:

✨ Anchor your goals to who you want to be when you've achieved, not just what you want to achieve.
✨ Don't overload yourself with too many - quality beats quantity.
✨ Define what success actually looks like so you know when you’re on track.
✨ Think about what you need in place to achieve success.
✨ Be consistent - little and often builds to success.
✨ If you need help, consider reaching out for a free no-obligation call with a success coach.
✨ Join my mailing list - https://perpetiel.co.uk/contact-us/

26/12/2025

Boxing day is about more than leftovers and sales, it's a great time to reflect on how you want to finish 2025 and think about what you need to start 2026 the way you want.

Here's a few coaching questions to help you prepare for 2026
✨ What are 2 or 3 key lessons from 2025 that you’ll carry with you into the new year?
✨ Is there any unfinished business that, if completed now, would help you feel more ready for 2026?
✨ What physical or mental “clutter” can you clear out to make space for new opportunities in 2026?
✨ How can you balance productivity with rest in the next few days to recharge?

23/12/2025

What's your favourite festive decoration❓

In our house we have a tree, tinsel and lights but our favourite thing is our Lego village 🏡 🎄

We bought boxes and boxes a few years ago second hand. We actually have more than we can put out on our unit so each year have to decide what we want the village to look like, work out what to include, where to put it and how to create the specific scenes in our heads. This year we decided to add a flying sleigh and a friend supplied some tiny lights which make it extra special.

Coaching Questions to Reflect On
✨ What are you "building" at the moment? What do you want to include, and what can you leave behind so you focus on what really matters?
✨ How can you make your goals and plans feel more personal, bespoke to you?
✨ What small details can you add, or small changes can you make, to your life or work, that will make a big difference?

As we head into the new year, I’m excited to keep building and creating with intention—whether it’s a LEGO village or a life full of purpose. 🌟

18/12/2025

To all my clients, contacts & followers,

✨️ Season's Greetings and Best wishes for the New Year!

I hope you have a fabulous festive break 🌲

🎉 Look forward to supporting you in 2026.

Jenny x

17/12/2025

Really pleased to have found Athena and thankful to have been included in the Festive Countdown.

🎄COUNTDOWN TO CHRISTMAS - Meet the Member! 🎄

In today's post for our mini series running up to the holidays, we speak with Jenny Goodhand of Perpetiel Coaching, member of our St Albans Athena group.

✨ Tell us something about you:
Jenny is a Success & Wellbeing Coach. By combining her psychology education, consultancy experience and coaching models with real life honesty she will help you get from where you are now to where you want to be - whether that be sorting out your life, improving the way you work or pursuing a dream.

✨What is Jenny's winter tip for you?
"Step back, review the different aspects of your life and then the interactions between them (you might be surprised by what you discover)"

✨What has Jenny got to offer this December?
"Clarity and Confidence into 2026
Each year our cars have to be MOT’d. If any bits aren’t road worthy, we’re able to discuss with an expert what to do.
Wouldn’t it be wonderful if we could do the same with our life?
It’ll probably become clear what to then focus on. Use your new awareness to confidently clarify the best next steps for what you need going forward into 2026.
If you need any help, get in touch."

✨What do you enjoy about your Athena membership:
"There are a few things I particularly love about Athena; the main thing is obviously the ability to network with so many amazing women both online and face-to-face but I have also found the support so much better than in any other network."

16/12/2025

The end of a year or start of a new one can be a great time to reflect and look ahead, in addition to some obvious questions perhaps some of these might help:

✨ What moments are you most proud of this year?
✨ When did you feel most energised?
✨ What strengths did you notice that served you well?
✨ How well did you protect your time and boundaries?
✨ What do you need more, or less, of next year?
✨ What goals did you achieve ? What helped?
✨ Which goals weren't met? What's the reason for that?
✨ What new skills did you develop?
✨ What do you want to get better at?
✨ Where did communication work well?
✨ What are you ready to leave behind next year?
✨ What would make next year a success for you?

Let me know how you get on with these and if you'd like to talk any of them through feel free to book a free no-obligation chat.

11/12/2025

✨ What would positive change look like for you or someone you care about?
✨ What might be possible with clarity, support and confidence?

Whether for yourself, a team member or someone you care about, coaching can make the perfect gift this winter.

🎁 Perhaps a Life MOT, from as little as £40, sounds ideal.
or
🎁121 sessions from £60, with positive change programmes starting at £170.

📢 Get in touch to find the right coaching gift for you to give 💬

09/12/2025

Last week was national Grief Awareness Week and it got me thinking that grief comes in many forms. Not just for the loss of a loved one, we can also grieve an old life, a role we once had, a version of ourselves we've outgrown or the changes we didn't choose.

I experienced a different form of grief when I had to change careers due to illness and find myself sometimes feeling a type of loss as I go through perimenopause.

✨ What might it look like to recognise what you're grieving?
✨ Where do you need rest, compassion and support right now?
✨ What do you want to step towards, when you're ready?

Coaching can't fix grief but it can provide a safe, supportive and reflective space to navigate change in your own time and in your own way.

If you'd like to explore this, I'm here to help.

I'll put a link for booking a free discovery call in the comments 💬