Perpetiel Coaching

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Perpetiel Coaching

Perpetiel is the angel of success and we're here to help you and your business be successful. So to get something different, you have to DO something different.

Perpetiel Ltd is a husband and wife team set-up after the birth of our first child to allow us to work more flexibly. Perpetiel is the angel of success and, although a little corny, the services we offer deliver success for you, your team or your business. Henry Ford said "If you always do what you've always done, you'll always get what you've always got." That’s not always easy, but that’s where

a coach comes in…

A coach acts as a catalyst helping you to get from where you are now to where you want to be more easily and quicker than if you were to do it alone. Coaching is the relationship between us, the support, activities and discussions. It is not counselling or therapy, although many people find it very freeing and of course it is entirely confidential. Coaches use a varied toolkit of knowledge, experience and methods to help you achieve your goal. I will not judge or criticise.I will be your partner in success, I will question and challenge you, I will give you space to explore options and transform yourself and I will motivate and inspire you.

16/04/2026

A few wonderful words received from one of my fabulous clients :

"Thank you for giving me the opportunity to join some of your life coaching sessions, you have been a welcome support to me over our few sessions and have definitely encouraged me to look at my workload and deal with my priorities in a different way.

Taking time out to look at different approaches to personal life and ways of working is very beneficial and I think many people could benefit from this wonderful support service you have to offer."

💬 If you'd like to benefit from the wonderful support service that is coaching just drop me a message and we can arrange to have a chat.

14/04/2026

“ I know I’m stressed… but I don’t even know where to start.”

I hear you.

Last week I shared that coaching can help reduce stress, and the most common question I got was “But how would you actually help me?”

The honest answer?
It depends on you, but generally I take a simple 3-step approach:

👉 1. Calm the noise (fast)
We start with practical tools to help you feel better quickly, things like breathing techniques, mindfulness, hydration, and small resets you can use anytime.

👉 2. Get to the root
Together, we uncover what’s really driving the stress and find ways to reduce it, not just manage it. Whether that’s overwhelm, a health challenge / menopause, or a conversation you’ve been avoiding.

👉 3. Create lasting change
We build strategies so you can spot the early signs, protect your wellbeing, and make changes that actually stick because it’s not just about feeling better for a moment… it’s about feeling more in control, more balanced, and more confidently like you again.

I offer this as a 1:1 programme or in small, supportive groups and also deliver coaching-based stress workshops for teams.

If you’re reading this and thinking “this sounds like me” you’re very welcome to message me for a free, no-obligation chat.
No pressure, just a space to talk things through and see if it's right for you.

09/04/2026

April is Stress Awareness Month and I just wanted to reach out and say this is a reminder that you're not alone if you're feeling stressed. Whether it's work, money, family, the pace of life or health, stress touches us all.

The Stress Management Society reports that stress is reaching record levels with 1 in 4 workers feeling unable to cope with stress at work with stress, depression and anxiety contributing to significant lost productivity and days off.

And that doesn't even touch on the stress we can feel away from the workplace!

Would you, your team or your employees benefit from a 121 or a short workshop to help understand and find ways to reduce and manage stress?

As a Success and Wellbeing Coach I help people achieve their personal and professional aspirations while building a sense of balance and fulfilment in our lives.

I can help you:

✨ understand what stress is and how to recognise stress in your life.
✨ boost wellbeing to help you cope with stress and increase your resilience.
✨ explore the route causes of stress and help you make changes in your life to reduce stress.
✨ give you tools to use going forward to help you stay in control of stress.

💬 To find out more message me here or email Jenny@perpetiel.co.uk.

07/04/2026

Isn’t this beautiful?

It’s part of a local walk I did with a friend at the weekend. She'd offered to show me one of her favourite routes ages ago.

It was wonderful to finally fix a date, experience the variety of terrain and amazing views… and simply walk along chatting and enjoying it all while she guided me. She pointed out alternative routes, shared little insights I’d never have known, and even showed me the spot where she stops with her family for hot chocolate.

Now bear with me, it got me thinking…Wouldn’t it be great if the path to our goals felt this nice?
Still having to put the work in but less second-guessing, less doubling back, less wondering 'am I going the right way?'

I genuinely believe that the right route is there for everyone, you just have to find it!

When you’re on your own, it can feel uncertain or harder than it needs to be but working with a coach helps you see more clearly, explore options, and move forward with more confidence and ease.
You still walk it but you don’t have to figure it all out alone.

A few coaching questions to reflect on:
✨ What goal or direction have you been putting off because you’re unsure of the route?
✨ What might feel easier if you had someone to guide, challenge, or support you?
✨ What’s one small step you could take this week to move forward?

If you’re ready to find a clearer path; one that feels more aligned, easier and even enjoyable, I’d love to walk alongside you.
💬 Drop me a message or get in touch to explore working together.

02/04/2026

Do you want to feel better but are struggling to make the changes required?

I recently had the honour of being asked to write a guest blog on this topic for Nurturing Nutrition with Jane Barrett and it went live - yay!

Struggling with your wellbeing, goals or consistency doesn’t always look the same for everyone. For some, it’s not knowing what to do. For others, it’s knowing what to do but not following through. And for many people, it’s because life feels overwhelming and their nervous system is under pressure.

Often, it’s a combination of all three.

This blog explores some common reasons why that happens, shares gentle options for moving forward and offers coaching questions to help you reflect.

Link to blog in the comments.

31/03/2026

🌟Glow Beyond Your Comfort Zone 🌟

Thats what I helped a group of Tropic Ambassadors do this weekend.

I ran a workshop to discuss what confidence means to them, the psychology of confidence and then 10 top tips to help them 'Glow Beyond Their Comfort Zone'.

❤️ The safety and energy in the room was fabulous, leading to some great questions and discussions.

🎉 Everyone left with next steps to address the areas where they wanted to be more confident and I received really good feedback!

💬 If you'd like me to deliver this, or a similar workshop, to your team for under £200 please get in touch.

26/03/2026

You're a busy business and every minute matters for delivering to your clients and bringing in money to pay salaries, bills, etc.
So, is it a good idea to spend precious time and money on coaching?

YES !!!

Research consistently shows a 3 to 7 times return on investment.

✨ ROI shows a positive impact on major business metrics, higher employee engagement & retention and an increase in productivity.

✨ Individually coaching clients report better work performance, relationships, and communication, increased self-confidence and better stress management.

To have a no-obligation chat about how I could help you simply get in touch by dropping me a DM 💬

24/03/2026

I'm going to be honest with you, things are harder than usual in our house at the moment. My daughter is unwell, but wanting to do as much as possible, all while normal life carries on.

The emotions sit in my chest and I've felt them creeping up to really affect me - distraction, overwhelm, tiredness, etc.

Over the years I've learned that functioning through difficult times isn't about pushing harder, it's about working with my body and mind.

To help myself I've been doing things I know help regulate my nervous system.

These are my top 5 tips:
✨ Slowing my breathing - preferably with exhale longer than inhale.
✨ Short walks - movement without pressure.
✨ Limiting doom-scrolling - I don't need extra stimulation.
✨ Shrinking my to-do list - only doing what matters.
✨ Journaling - acknowledging my feelings.

If you feel that life keeps feeling like too much, and you'd like some support getting back to a place of balance and clarity, that's exactly what I'm here for.

👉️ Drop me a message to arrange a free no-obligation discovery call.
You don't have to figure it all out alone.

Sending warmth to anyone else navigating a tough time.

19/03/2026

What advice would you give your younger self at the start of your career?

I had the privilege of attending a client’s belated International Women’s Day event yesterday, where this powerful question was asked of a brilliant female panel.

It was wonderful to reconnect with familiar faces, meet new ones, and discuss how coaching can be a game-changer. Specifically, how it helps people achieve success while maintaining balance and fulfillment. The roundtable discussions that followed were full of great questions and insights!

FYI here are the panel answers:
✨ Say yes & have someone in your corner
✨ Be brave
✨ Be authentic

What advice would you give your younger self?

17/03/2026

Coaching Concepts - A series of posts to support your success and wellbeing.

Today = Safe Space.

Coaching provides a safe space where you can explore, clarify, and find a way forward, without fear of judgement and without holding back. You can bring anything to coaching. In fact, some of the most powerful breakthroughs have begun with the words "I've never said this to anyone before." And that happens more often than you might think...
No matter how wonderful your friends are, how close your family, or how supportive your colleagues, there are times when you need to talk to someone independent. Someone who is entirely in your corner. As your coach I will be your partner in success, I will question and challenge you, give you space to explore options and transform yourself and I will motivate and inspire you.

Here are some coaching questions to spark you:
✨ When did you last have a conversation where you felt truly heard — no advice, no judgement, just space to think out loud?
✨ Is there something you've been carrying around that you've never quite said out loud that you need to share?
✨ If you had a completely safe space to explore one area of your life or work right now, what would it be?

If any of this resonates with you, I'd love to hear from you.

💬 Drop me a message, comment below, or simply reach out for a no-obligation conversation.

14/03/2026

Winning at life 🏆

After a busy & quite hard week, it's wonderful to start the day with a load of washing in the machine and a cuppa in the sun 🌞

How are you winning at life today?

Perhaps you caught up on some sleep, are going to see some friends or get out in the sunshine...

12/03/2026

Choices...

My daughter had an appointment earlier this week and I had a choice:

a) sit in the local cafe with a pot of tea, slice of cake and my laptop,
b) go for a walk.

Which would you choose?

There isn't a right or wrong answer.

Since it was dry, I knew a walk along the river & I felt the need to calm my nervous system I chose the walk.

On other days I would choose the cafe - maybe on a day with a looming deadline or when I'm feeling 'in flow' with work.

✨ What helps you decide what you need most in any given moment?
✨ What gets in the way of you making choices that truly serve your wellbeing?
✨ What's one small choice you could make that would support what you truly need right now?

👉️ to explore this further and find out about coaching get in touch to book a discovery call.

Address

Willoughby Road
London
AL54

Telephone

07971919498

Website

http://www.perpetiel.co.uk/

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