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Feel Good Nutrition, London (2026)

26/02/2026

Chickpea Bread 🌟
Gluten-free, Sugar-free, Dairy-free
Grain-free, High-protein 🌟

300g dried chickpeas
6 tbsp psyllium husk flakes
3 tsp bicarbonate soda
1.5 tsp salt
1 tbsp dried rosemary
25 ml Extra virgin olive oil
45 ml apple cider vinegar
225-275 ml water

Soak chickpeas in water overnight, make sure water is plenty higher than chickpeas as they will absorb a lot of it.

The next day..

Preheat oven to 180c

Place all above ingredients in a food processor and blend together to form a dough. Start with the least amount of water and add only if you need it. I added the 275ml water and should have added less, perhaps stopped at 250ml.

Once a dough has formed, shape into a bread round or oval loaf shape, place on parchment paper on baking tray.

Sprinkle top of bread with a little more salt and rosemary.

Bake at 180c for 70 minutes.

Cool on wire rack, then slice and place in fridge or freezer in parchment paper then ziplock, or other Tupperware. I place in freezer and remove to toast as needed.

Note: you can leave out the rosemary if you’d prefer this bread plain, or you can add other seasoning too.

25/02/2026

Chocolate Mousse
Gluten-free, dairy-free, sugar-free
200g dairy free dark chocolate (use sugar-free to keep recipe sugar-free)
2 packs soft tofu
5 tbsp raw cacao
1/3 cup maple syrup
1 tsp vanilla
1 tsp cinnamon

Melt chocolate in a bowl over pot of boiling water.

Mix cacao powder with just enough boiling/hot water to turn it into a thick chocolate sauce and remove all the powdered chocolate lumps.

Blend drained tofu with the cacao powder that is mixed with water and maple syrup. Once it’s looking smooth then add the melted chocolate, vanilla and cinnamon and blend again until smooth.

Pour the mousse into serving bowls. I filled 8 dessert bowls.

You can put chopped pieces of healthy brownie inside as I have done in the video, if you choose or have it on its own.

My brownie recipe is in the previous video.

Give it a go, and enjoy!

23/02/2026

4 ingredient Chocolate Brownies 🌟
(Or 3 Ingredient for flour-free)
Gluten-Free, Sugar-Free, Dairy-Free, Vegan.

4 medium sized very ripe bananas
2 very heaped tbsp peanut butter (oil free and sugar free)
2 tbsp all-purpose gluten-free flour
2-4 tbsp cacao powder

Mash banana and mix with peanut butter

Mix flour and cacao together.

Add wet ingredients to dry. Mix.

Spread out on 8x8 tray covered with parchment paper.

Bake 180c for 20 minutes in preheated oven.

Cool, cut, enjoy!

Note: Remove all-purpose flour for flour free option. Use 2-3 tbsp cacao powder for a less dark chocolate taste.

16/02/2026

Healthy ‘Baked Beans’ & Veg
Stuffed Sweet Potato

Mix to make a sauce:
1 tsp paprika
2 tsp tomato paste
1 tsp apple cider vinegar
1 tsp Dijon mustard
2 tsp honey
2 dashes cayenne pepper
1 tsp oregano
1/2 cup water

Prepare veg:
2 carrots chopped into small cubes
1/2 head cabbage chopped into small pieces
1/4 cup water

Sweet potatoes (1 per person)

Cook in pressure cooker the beans:
1 cup white beans cooked in pressure cooker for 45-50 minutes if from dry or about 35 minutes if soaked overnight.

Cook beans in pressure cooker.
Cook veg in frying pan or wok. Carrots first with 1/4 cup water for 5 minutes, then add cabbage and cook another 5 minutes. Add sauce and 1/2 cup water + 1tsp salt. Cover and simmer another 2 minutes, then add cooked beans. Mix.

Cook however many sweet potato you need, top with bean and veg mix.

Enjoy!

12/02/2026

Korean Style Beef & Veg

Mix to make sauce:
4 tbsp Soy sauce
2 tbsp honey
2 tbsp sesame oil
2 tbsp rice vinegar

Slice/ julienne veg:
1 Sayote julienned
1 red pepper julienned
Bok choy chopped
1 whole head garlic chopped small pieces
1 red onion sliced
2 inches chunk fresh ginger chopped small pieces
2 tbsp extra virgin olive oil

500g beef (chopped to bite size pieces)

Cook beef in pressure cooker (if you have one) covered with water for 30 minutes to tenderize.
If not, as an alternative, you can marinate the thinly chopped beef overnight (or for 4 hours minimum) in the above sauce to help tenderize it, then you would use the beef with the sauce to add to this dish. Once done remove from pressure cooker, drain out water and set beef aside.

Mix sauce ingredients to make sauce.

Prepare/ chop/ julienne veg as mentioned above.

Place onion and ginger in pan with 2 tbsp olive oil and cook for about 4 minutes med/high heat until slightly browning, stirring regularly so not to burn. Add garlic and cook another 1-2 mins. Add Sayote and 2 tbsp water. Place lid on pan and cook 5 minutes. Add remaining veg, meat and sauce and cover and cook another 4 minutes. Remove lid, turn up heat and cook until water has evaporated.

Serve with rice or sweet potato or side of choice.

Enjoy!

Note: I use water instead of extra oil to steam cook the vegetables. This is a much healthier way to cook, and you can add water spoon by spoon as needed if it evaporates too fast to avoid food sticking to the pan and/or burning. So keep an eye on it.

06/02/2026

Fresh Spring Roll

Sauce

Mix together…
2 heaped tbsp peanut butter
3 tbsp lemon juice
3 tbsp rice vinegar
1 large clove garlic crushed
2 tbsp tamari (soy sauce)
1 tbsp sesame oil
2 shakes cayenne pepper
2 tbsp maple syrup
1 tsp grated ginger
water to desired consistency

For the rolls..
rice paper (spring roll) wraps
Thin rice noodles
1 carrot cut in long strips
1 cucumber cut in long strips
1 red pepper cut in long strips
1/2 cup coriander
Few lettuce leaves
1 block tofu cut lengthwise as in video
1 tbsp olive oil

Cook tofu in olive oil on each side for about 15 minutes total.
Prepare veg into long strips. Leave the leaves of lettuce and coriander whole.
Prepare rice noodles as directed on pack.

Dip rice paper roll in water covering entire rice paper for just a couple of seconds, then move to dry plate and start layering.. lettuce then tofu, noodles, carrot, cucumber, pepper, coriander.. roll up.

Repeat until all filling is gone.

Cut into bite size pieces or eat whole roll like a wrap, or cut into bite size halves and eat like a wrap.

Enjoy!

05/02/2026

Healthy Chicken Bowl

Serves 3

3/4 cup Adlai or Quinoa (follow cooking instructions)

1 cucumber (cut in half then sliced)
1 Carrot (grated)
1 beetroot (diced into small pieces)
1 red pepper (sliced thin lengthways, then in half)
1/4 cup roasted pumpkin seed
15 quail eggs or 3 regular eggs

3 chicken breast

1 cup kale chopped
1/2 cup parsley chopped

Mayo dressing
4 heaped tbsp healthy choice of mayonnaise
3 garlic cloves crushed
1/2 tsp salt
2 tbsp honey
4 shakes cayenne pepper
4 shakes paprika
3 tbsp lemon juice

Lemon vinaigrette
1 tbsp lemon juice
3 tbsp olive oil
Dash of salt
Dash of pepper

Chop, dice, slice, grate all the veg.
Boil quail eggs.

Cook chicken breast if you’re not using left over chicken.

Cook your Adlai or quinoa.

Toast your pumpkin seeds.

Mix mayo dressing ingredients in a small bowl.

Mix vinaigrette ingredients in a small bowl.

Mix kale and most of parsley together in a bowl, keeping a little parsley for garnish later. Pour vinaigrette over the top and mix..

Place this in portions at bottom of 3 bowls.
Place some Adlai or quinoa on top.

Start layering veg, pumpkin seed, quail eggs, around the bowl.

Place cooked and sliced chicken breast in middle of bowl.

Top with mayo dressing.

Sprinkle with parsley.

Enjoy!

04/02/2026

Millet Bread
Gluten-free, vegan, oil-free

5 apples (make apple sauce by peeling, chopping and heating in a pan on medium heat with 2 tbsp water until they break down into a sauce. Stir occasionally).

Mix together in a bowl…
4 cups millet flour
1 cup ground flaxseed
1 cup tapioca starch
3 tsp baking powder
1 tsp salt

Add seeds…
1/2 cup whole flaxseed
1 cup pumpkin seeds
4 tbsp sesame seeds

Add wet ingredients to dry mix…
1 cup apple sauce
2 cups warm water
4 tbsp maple syrup or honey

Mix well.

Get heaped tbsp of dough and shape into rolls. Bake at 190c for 35 minutes. Until firm and golden in color.

Remove from oven, cool, wrap individually once cool in aluminum foil then place in large ziplock and freeze. I kept a few in the fridge that we ate over next 2 days.

Enjoy!

04/02/2026

Collagen Broth

1.6kg Chicken feet
1 carrot
1 celery stalk
1 onion
1 chunk ginger
2-3 tbsp apple cider vinegar
Salt to taste

Wash chicken feet under water. Cover chicken feet in a pot with water and boil 20 minutes.
Remove water from chicken feet and rinse chicken feet again.
Wash your large pot to remove grime.
Place all the veg in the washed pot. Add half the boiled/rinsed chicken feet (800g) and cover with 10 cups of water. Bring to boil and simmer for 6 hours. Minimum 4!
Place the other half of chicken feet in the freezer ready for your next batch of collagen wash (minus the cleaning process as your chicken feet are now already clean).
After 6 hours of simmering remove the feet and veg, leave broth to cool.
Pour broth into class mason jars. Store in fridge for up to 4 days. Or freeze for several months.
You can remove very thin layer of fat the following day, but there’s hardly any there..

Heat as you like and add a little salt, or alternatively you can add salt during the cooking process.

Enjoy a cup in the morning, before bed, or anytime you like.

01/02/2026

Vegetarian Nachos
Easy TV Snack

1 pack nachos chips
1 can kidney beans
Chunk of cheese of choice
Salsa made from: red pepper, tomato, cucumber, onion, parsley (all finely chopped), lemon juice, salt and cayenne pepper.

Place some nachos chips on a baking tray covered with parchment paper.

Drain and rinse well some red kidney beans. Add them on top of chips. Grate as much cheese as you like on top.

Bake in oven for 5 minutes on 190c.

Remove and add salsa and a little extra salt if you like.

Serve and enjoy!

Note: You can add come cooked minced beef (with cumin, paprika, oregano) with the beans before adding cheese, if you want to make this a meaty nachos

31/01/2026

Mahi Mahi with Hungarian Sausage abased Tomato Sauce

1 whole onion chopped
8 cloves garlic chopped
2 Hungarian sausage sliced into rounds and cut in halves
3 mahi mahi fillets (or fish of choice)
8 large (14 small) tomatoes chopped OR a large 800g can chopped tomato
1/2 cup slices black olives
Handful fresh basil
1 cup chopped green beans
1/2 cup malungay or chopped spinach
Salt to taste
3 dash cayenne pepper
1 cup penne pasta

Cop the Hungarian sausage into round 1/2 inch pieces then peel off outer casing if you want and chop each round in half.
Cook Hungarian sausage and chopped onion in 1 tbsp olive oil until browning a bit, stirring regularly. Add the garlic once you see the sausage browning and cook another 3 minutes. Then add your tomato. Add to this the black olives, fresh basil, green beans, malungay or spinach, salt and pepper to taste and mix.
Add the fish fillets, bury under sauce and cook for about 12 minutes to poach the fish and cook the vegetables, with the lid on top of the pan on low to medium heat. You will bring to a boil first and then place the lid and turn down the heat.

Boil pasta separately following instructions on pack.

Serve the sauce and fish on top of the pasta.

Serve a salad on the side.

I should have put the salad in a separate bowl since this is a saucy dish, so you might want to do that.

Enjoy!

31/01/2026

Sweet Potato Brownie
Gluten-Free Dairy-Free

2 medium-large (370g) sweet potato
1/4 cup coconut oil
1/3 cup maple syrup
2 eggs
3/4 cup gluten free all purpose flour
1 tsp baking powder
3 tbsp carob powder
1/3 cup chopped walnuts

Peel and boil sweet potato until soft.

In a bowl.. Mix dry ingredients (flour, carob, baking powder)

In a separate bowl.. Mix wet ingredients.. whisk 2 room temp eggs, mix in coconut oil, 1/3 cup room temp maple syrup.

When sweet potatoes are cooked, mash well so no lumps, add them to wet ingredients and mix well.

Add dry ingredients to wet and mix again.

Add walnuts (or leave out to keep nut free).

Mix.

Place in 8x8 baking tray.

Bake in preheated oven 180c for 30 minutes.

Remove from oven, cool, cut into squares.

Refrigerate up to 4 days or freeze for up to 1 month.

Note: if any ‘wet’ ingredients are cold it will cause coconut oil to harden into lumps which is why it should be room temp. If you’re in a very cold country you will want to melt the coconut oil first too for a few seconds only.

Feel Good Nutrition

26/02/2026

25/02/2026

23/02/2026

16/02/2026

12/02/2026

06/02/2026

05/02/2026

04/02/2026

04/02/2026

01/02/2026

31/01/2026

31/01/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm