RootedGrounded

25/01/2025

This helps build strong bones, healthy eyes, and good blood. It also reduces blood pressure.

23/09/2024

With collagen making up 80% of our skin, it's no wonder that as we age, we begin to see signs of ageing, dry skin, and wrinkles. Not just that, but the loss of collagen can cause issues related to joints, heart, bones, and muscles. A good quality collagen supplement may be recommended to support these various issues.

https://www.runningtothekitchen.com/foods-high-in-collagen/

Boost your collagen naturally! From bone broth to leafy greens, discover foods that enhance skin elasticity, joint health, and overall radiance. Eat your way to a youthful glow!

15/09/2024

Plantains contain a good amount of your daily recommended amount of vitamin C in a single cup. This vitamin acts as an antioxidant which may help boost your immune system. As an antioxidant, it may protect your body against free radical damage that's associated with aging, heart disease, and even some types of cancer.

This hidden superfood warrants a trip your local grocery store ASAP. Learn why.

11/09/2024

Irish moss has various health properties and is high in calories and rich in protein, making it a favorite among athletes and bodybuilders. It is reputed to cure digestive problems like ulcers and a tonic for mood disorders.

https://www.mylasmoss.com/blogs/news/exploring-the-fascinating-history-of-sea-moss-from-sea-floor-to-table-top?utm_source=google&utm_medium=paid&utm_campaign=19613442172&utm_content=&utm_term=&gadid=&gad_source=1&gclid=CjwKCAjw_4S3BhAAEiwA_64YhnhtNllbo8NNrGQNuNuEranXKsFtG5Ks1lF3oHZ1YPiIuWJ92mDgNBoC6ocQAvD_BwE

07/05/2024

Plantains are a low fat source of starchy carbohydrates and fiber. They also contain good amounts of vitamins and minerals, including vitamin C and potassium.

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals.

With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.

Plantains belong to the banana family. They contain fiber, potassium, and many other vital nutrients. Learn more about the health benefits of plantains here.

17/12/2023

Himalayan salt is a remarkable natural ingredient that offers numerous benefits for the skin. One of its notable qualities is its ability to help maintain the skin's natural oil balance. The salt's mineral composition, which includes essential minerals like magnesium, calcium, and potassium, contributes to this balancing effect. When used in skincare routines, Himalayan salt can help regulate oil production, preventing excessive dryness or oiliness.

When combined with warm water, Himalayan salt becomes even more effective in cleansing the skin and drawing out impurities. Warm water helps to open up the pores, allowing the salt to pe*****te deeper into the skin and remove dirt, toxins, and excess oils. As a result, the skin feels refreshed, rejuvenated, and free from impurities.

In addition to its cleansing properties, Himalayan salt is also known for its ability to improve moisture retention, elasticity, and softness of the skin. The minerals present in the salt promote hydration by attracting and retaining moisture in the skin cells. This helps to keep the skin adequately moisturized and prevents dryness, resulting in a plump and supple complexion.

Furthermore, Himalayan salt may have benefits in reducing the appearance of fine lines and cellulite. The minerals in the salt can help improve blood circulation and encourage the elimination of toxins from the skin. This enhanced circulation can contribute to a more even skin tone, smoother texture, and potentially reduce the appearance of fine lines. While the effects on cellulite may vary from person to person, some individuals have reported a temporary reduction in the visibility of cellulite when using Himalayan salt-based scrubs or treatments.

To incorporate Himalayan salt into your skincare routine, you can create a simple DIY scrub by mixing fine-grain Himalayan salt with a carrier oil, such as coconut oil or jojoba oil. Gently massage the scrub onto damp skin in circular motions, focusing on areas that require exfoliation or additional attention. Afterward, rinse off with warm water to reveal a healthier-looking complexion.

It's important to note that individual results may vary, and it's always a good idea to patch test any new skincare ingredient to ensure compatibility with your skin. If you have any underlying skin conditions or concerns, it is advisable to consult with a dermatologist before incorporating new ingredients into your skincare regimen.

In conclusion, Himalayan salt offers a range of benefits for the skin. Its ability to maintain the skin's natural oil balance, cleanse and purify, improve moisture retention, and potentially reduce the appearance of fine lines and cellulite make it a valuable ingredient in skincare routines. By utilizing the properties of Himalayan salt and harnessing the power of warm water, you can enhance your skincare regimen and promote healthier, more radiant skin.

Check out Longlivity

18/08/2023

You've Been Throwing Away The Healthiest Part Of Your Avocado (can you guess which part it is?) 🥑

► https://herbshealthhappiness.com/youve-been-throwing-away-the-healthiest-part-of-your-avocado/

Are you throwing 70% of your avocado's nutritional benefits in the garbage? 🙂

18/08/2023

"...avocado seeds (which are often thrown away) can be eaten as well, since they have many more medicinal properties than the rest of the fruit. You can also use it topically to treat skin problems and muscle and joint pain."

Avocado is a delicious and nutritious fruit that's very beneficial for your health. But avocado seeds (which are often thrown...

18/08/2023

Amazing Health Benefits Of Seeds: ❤️️

► https://herbshealthhappiness.com/amazing-health-benefits-of-seeds/

Check out this list of seeds with super health benefits! 🙂🎃

29/05/2023

Avoid certain fruit combinations as they can be really dangerous. https://www.healthshots.com/healthy-eating/nutrition/4-fruit-combinations-that-you-should-never-eat/

Fruits are dense with nutrients but also rich in sugar and fibre. Therefore you should avoid certain fruit combinations as they can be really dangerous.