Absolute Vitality Health Centre

11/05/2020

We are opening with reduced hours and following a strict Covid Protocol

BOOK ONLINE NOW!
Covid Guidelines are on our website

23/04/2020

Try these challenging positions - your body will thank you.

16/04/2020

For those who sit for long periods, these muscles WILL BE TIGHT!

Give these stretches a try and see how far you can go!

These Osteoflex stretches are generally prescribed to patients suffering with Hamstring tightness, Knee pain/Stiffness, Pain at the front of thighs (Quadrice...

15/04/2020

If your NECK AND SHOULDERS are stiff, or you're developing a HUNCH BACK (upper cross syndrome) then you DEFINITELY NEED THESE!

YOU'LL FEEL LIGHTER FOR SURE!
PLEASE SHARE
HAPPY OSTEOFLEX STRETCHING :)

These Osteoflex stretches are generally prescribed to patients suffering with Upper Back pain/stiffness, Neck pain & stiffness and also when shoulders are ve...

14/04/2020

Low back, Deep Groin and hip stretches

Trust me this one might kill you but you'll feel like jelly later, try it for yourself hahha

Happy Osteoflex stretching!!!

These Osteoflex stretches are generally prescribed to patients suffering with Low Back Pain/Stiffness, Sciatica pain down the leg caused by hypertonicity of ...

11/04/2020

READY FOR ROUND 2 of DEEP STRETCHES!!!

Here is Mondays teaser!
LOW BACK AND HIP STRETCH!

Tuesday - Low back & Groin
Wednesday - Upper back, bad posture & Shoulders
Thursday - Hamstring & Quads
Friday - Forearm, Wrist & Shoulders

READY FOR ROUND 2 of DEEP STRETCHES!!!

Here is Mondays teaser!
LOW BACK AND HIP STRETCH!

Tuesday - Low back & Groin
Wednesday - Upper back, bad posture & Shoulders
Thursday - Hamstring & Quads
Friday - Forearm, Wrist & Shoulders

08/04/2020

Many have asked how can we BOOST our IMMUNE SYSTEM naturally in this current climate

Here are 7 key daily areas we can focus on easily.

Even slight changes with what we have suggested will make all the difference.

Good Luck and hope everyone is staying safe!

7 DAILY KEY WAYS TO BOOST YOUR IMMUNE SYSTEM NATURALLY! Make these subtle changes to your daily routine to really ensure you are allowing your immune system ...

01/04/2020

NECK, SHOULDERS & Upper back Stretches

SERIOUSLY, you will DEFINITELY feel the muscles RELAXING!
The majority will be SUFFERING with shoulder and neck TIGHTNESS with bad upper back posture!

Give us a once done please
Remember to SHARE, LIKE and SUBSCRIBE on YOUTUBE if you found this beneficial!

These Osteoflex stretches are generally prescribed to patients suffering with Upper Back pain/stiffness, Neck pain & stiffness and also when shoulders are ve...