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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm

Central Health Physiotherapy

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Central Health Physiotherapy

Physiotherapy from four locations across London. www.central-health.com Our goal is always to give our clients the tools to manage their recovery themselves.

Our 5-star rated physiotherapists:

1 - Help those with injuries or pain to understand their problem
2 - Help them to decide on a strategy to manage and improve their condition.
3 - We help to guide them through the recovery process with as little or as much support as they feel they need.

05/04/2026

Happy Easter from everyone at Central Health Physiotherapy 🐣

01/04/2026

Neck pain is often blamed on posture, but posture is only one small part of the picture. This post explains why sustained load, muscle endurance and recovery matter more than perfect alignment, and why building strength and tolerance is often the most effective approach.

References
• Côté P et al. European Spine Journal • Walton DM et al. Pain • Blomgren J et al. Journal of Rehabilitation Medicine • Villanueva AT et al. Journal of Manipulative and Physiological Therapeutics

20/03/2026

Eid Mubarak ☪️

Wishing everyone celebrating a joyous and blessed Eid al-Fitr ✨

06/03/2026

Great to see making such strong progress with his recovery!

It’s been a pleasure supporting his rehabilitation with a combination of hydrotherapy and physiotherapy sessions at Central Health.

Working in the water allows patients to move with less load through the joints while still building strength, confidence and mobility throughout the rehab process.

A big thank you to Piers for trusting our team with his recovery journey! Credit as well to our physios, Jack Greaves and Mike Lambert, for their excellent work guiding the sessions, and to Natasha Price for helping organise everything.

We’re delighted to see him back moving well again! 🙌🏻

16/02/2026

Are you subscribed to our Healthy Living Guide? 🧡

Each quarter, we share expert insights, seasonal health tips, targeted exercises, and practical advice to help you stay active, pain-free, and feeling your best. It’s all part of our commitment to supporting your health and wellbeing, every step of the way!

Sign up today on our website: https://eu1.hubs.ly/H0rNmr80

15/01/2026

New year motivation is great… new injuries aren’t. 💥 
Jumping back into training too fast can overload muscles, tendons, and joints that aren’t ready yet. The “zero to hero” approach often leads straight to setbacks.

If you want to stay consistent and injury-free this year, we’ve shared simple, practical tips to help you build fitness safely.
 👉 Read the blog on our website and train smarter this year!

07/01/2026

An ankle sprain might feel like a “simple” injury, but the reality is often very different! 👟

Ankle sprains are one of the most common musculoskeletal injuries we see, both in sport and everyday life. Most involve the lateral ankle ligaments, which play a crucial role in controlling movement, balance, and stability. When these structures are injured, normal ankle control is disrupted, not just temporarily, but sometimes long term.

Many people notice that even after the pain settles, they’re left with: • Ongoing swelling or stiffness • A feeling of instability or “giving way” • Reduced confidence on uneven ground • Changes in walking or running mechanics

This happens because ankle sprains don’t just affect the ligaments… they also impair proprioception and neuromuscular control (your body’s ability to sense position and react quickly). Without restoring this, the risk of re-injury remains high.

Research shows that up to 40% of people develop chronic symptoms following an ankle sprain. That’s why rest alone isn’t enough.

✅ Early, guided loading improves outcomes ✅ Rehab should address mobility, strength, balance, and sport-specific demands ✅ Proper rehab reduces recurrent sprains and chronic ankle instability

If you’ve had an ankle sprain, recent or old, and it still doesn’t feel quite right, it’s worth getting it properly assessed. The right rehab can make a huge difference to how your ankle feels, functions, and performs long term.

01/01/2026

As we welcome 2026, we extend our sincere wishes for a joyful and healthy year ahead 🙌🏻 Happy New Year from everyone at Central Health! ❤️

25/12/2025

Merry Christmas! 🎄

Whether you’ve been a patient, a partner, an employee or anything in-between, we want to wish you all a very Merry Christmas!

We hope you have a lovely relaxing break with your loved ones, making memories 🙌🏻

The Central Health Physiotherapy team 😁

18/12/2025

Important notice: Here are our opening hours over the festive period across all of our clinics 🎄 If you have any queries, please give us a call on 0207 404 6343 or email us: reception@central-health.com 😁

08/12/2025

Frozen shoulder can be frustrating and painful and there’s a lot of misinformation about it out there. Many people think it only affects older adults or that it will simply go away on its own, but that’s not the full story. Understanding the truth can help you get the right treatment sooner and recover faster.

Here are five common myths (and the facts!) about frozen shoulder:

Myth 1: It only affects older adults.
Fact: Although it’s most common between ages 40–60, frozen shoulder can happen at any age.

Myth 2: It’s just temporary stiffness that will fade away.
Fact: Frozen shoulder (adhesive capsulitis) involves inflammation and tightness in the shoulder joint. Recovery can take months or even years.

Myth 3: You have to “push through the pain.”
Fact: Overdoing it can actually slow recovery. Gentle, guided movement and professional support are much safer and more effective.

Myth 4: Surgery is a quick fix.
Fact: Surgery is usually the last option and still requires rehab. Physical therapy right after surgery is essential for regaining movement.

Myth 5: Painkillers will cure it.
Fact: Pain meds can help you cope but won’t fix the stiffness. The best results come from a mix of physiotherapy, stretching, and sometimes steroid injections. Early intervention with injections can help speed up recovery.

⏳ Early diagnosis and treatment make a huge difference, don’t wait to get help. If you’re in pain, book your initial assessment through the link in our bio or call 0207 404 6343 📞

11/11/2025

We're very excited to announce that Oakwood Physiotherapy Clinic, a leading clinic in North London, has joined Central Health and our range of premier London physiotherapy clinics.

“We are very pleased to be joining the Central Health team and believe our shared commitment to the highest standards and a patient-centred approach will ensure a bright future for all.” Caroline Kunzler, Director of Oakwood Physiotherapy Clinic.

Read more on our blog 👉 https://eu1.hubs.ly/H0pxhBs0
Check out the Oakwood Physiotherapy Clinic website 👉 https://eu1.hubs.ly/H0pxhnm0

Address

Quality House, 5-9 Quality Court, Chancery Lane
London
WC2A1HP

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+442074046343

Website

http://www.central-health.com/

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