Karen Nally I YOGA, London (2026)

28/04/2021

✨Setting new intentions✨The thing that brings the biggest joy to my heart is teaching yoga, so I’m over the moon to be offering Zoom yoga class. To mark the start of my new classes I will be offering 6 free online group Zoom classes on:
✨Monday 3rd May 11 am Kundalini revitalise 1 hour
✨Wednesday 5th May 7.30 pm Yin and Yoga Nidra 1 hour
✨Friday 7 th May 11 am Morning yoga flow 1 hour
✨Monday 10 th May 11 am HIIT and yoga 1 hour
✨Wednesday 12th May 7.30 pm Kundalini revitalise 1 hour
✨Friday 15 th May 12.30 pm Hatha yoga and guided meditation
✨Please DM to book - recordings can be sent out if you cannot make the class✨
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28/04/2021

✨Setting new intentions✨The thing that brings the biggest joy to my heart is teaching yoga, so I’m over the moon to be offering Zoom yoga class. To mark the start of my new classes I will be offering 6 free online group Zoom classes on:
✨Monday 3rd May 11 am Kundalini revitalise 1 hour
✨Wednesday 5th May 7.30 pm Yin and Yoga Nidra 1 hour
✨Friday 7 th May 11 am Morning yoga flow 1 hour
✨Monday 10 th May 11 am HIIT and yoga 1 hour
✨Wednesday 12th May 7.30 pm Kundalini revitalise 1 hour
✨Friday 15 th May 12.30 pm Hatha yoga and guided meditation
✨Please DM to book - recordings can be sent out if you cannot make the class✨
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22/04/2021

✨✨Summer retreats at Champneys✨✨
Happy Earth day everybody hope your enjoying the glorious sunshine✨After the crazy year we’ve had I think we are all in need of a getaway and some TLC, so I am very excited to announce I’m hosting 3 new retreats this Summer at Champneys.

✨6 th August Eastwell Manor
✨20 th August Eastwell Manor
✨3 rd September Tring

Each retreat will be a luxurious 2 night stay with access to the amazing world class spa facilities and treatments, beautiful award winning cuisine and 4 classes of yoga meditation and breath work with myself✨We will work on strength and flexibility whilst calming and soothing mind, body and soul all in the breathtaking surrounding of the stunning Champneys resorts ✨
For more info or to book please call 0843 5611 943 or email CER@champneys.com
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14/04/2021

✨✨✨Kundalini yoga is know as the yoga of awakening ✨✨✨ Kundalini unites you to the power of your internal energy, which can lead to an expansive spiritual awakening within that can touch every aspect of your life✨Life is filled with vibrant energy—everything and everyone we interact with is energy. Kundalini helps us harness energy to step into our highest potential✨The techniques of kundalini activates specific parts of your brain that increase awareness, balance, focus and control and super charge the immune system through breath, movements, mantra, yantras, mudras and chanting ✨
Kundalini in Sanskrit means “coiled snake”. We are born with divine energy at the base of the spine this energy normally lies dormant, Kundalini techniques works to “uncoil the snake” and connect us to this divine energy within✨We all have “locks” in our body where energy is stuck and we are no longer in flow. Kundalini Yoga pulls the energy at the base of your spine up, all the way through the roof of your crown and outward so that energy can flow and create balance in your energy centers and chakras✨Very excited to be sharing this beautiful practice tonight on zoom with
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14/04/2021

✨✨✨Kundalini yoga is know as the yoga of awakening ✨✨✨ Kundalini unites you to the power of your internal energy, which can lead to an expansive spiritual awakening within that can touch every aspect of your life✨Life is filled with vibrant energy—everything and everyone we interact with is energy. Kundalini helps us harness energy to step into our highest potential✨The techniques of kundalini activates specific parts of your brain that increase awareness, balance, focus and control and super charge the immune system through breath, movements, mantra, yantras, mudras and chanting ✨
Kundalini in Sanskrit means “coiled snake”. We are born with divine energy at the base of the spine this energy normally lies dormant, Kundalini techniques works to “uncoil the snake” and connect us to this divine energy within✨We all have “locks” in our body where energy is stuck and we are no longer in flow. Kundalini Yoga pulls the energy at the base of your spine up, all the way through the roof of your crown and outward so that energy can flow and create balance in your energy centers and chakras✨Very excited to be sharing this beautiful practice tonight live from my home on zoom with
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14/04/2021

✨✨✨Kundalini yoga is know as the yoga of awakening ✨✨✨ Kundalini unites you to the power of your internal energy, which can lead to an expansive spiritual awakening within that can touch every aspect of your life✨Life is filled with vibrant energy—everything and everyone we interact with is energy. Kundalini helps us harness energy to step into our highest potential✨The techniques of kundalini activates specific parts of your brain that increase awareness, balance, focus and control and super charge the immune system through breath, movements, mantra, yantras, mudras and chanting ✨
Kundalini in Sanskrit means “coiled snake”. We are born with divine energy at the base of the spine this energy normally lies dormant, Kundalini techniques works to “uncoil the snake” and connect us to this divine energy within✨We all have “locks” in our body where energy is stuck and we are no longer in flow. Kundalini Yoga pulls the energy at the base of your spine up, all the way through the roof of your crown and outward so that energy can flow and create balance in your energy centers and chakras✨Very excited to be sharing this beautiful practice tonight with
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31/03/2021

✨✨ ✨The attitude of faith is to let go, and become open to all outcomes, whatever they might turn out to be...✨✨✨
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23/03/2021

✨Learning to be comfortable with discomfort✨ Most people avoid discomfort ... But the secret to success lies in the very things you’re avoiding.✨Seek out discomfort. Be deliberate about doing things that push your limits✨People who regularly seek out fresh experiences tend to be more creative and emotionally resilient than those who remain stuck in a routine.
✨Breaking your own mold can only make you stronger and more confident to reach higher levels in your professional and personal life✨I learned that a little discomfort isn’t a bad thing. In fact, it can be something you enjoy, with a little training✨Difficulty helps us grow✨When I changed my mindset, I was able to change everything✨Once you learn this skill, you can master pretty much anything. You can beat procrastination, start exercising, make your diet healthier, learn a new language, try a new hobby, let go of all that you thought you knew and step into what maybe✨Knowing your always divinely supported by source, the universe, god✨Master your fear of discomfort, and you can master the universe.✨
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20/03/2021

✨Ostara ~ Spring Equinox✨
A time when the sun is strengthening and the natural world is beginning to bloom with colour with the regrowth of flora and fauna. Glimpses of new life rebirthing, filling the air with incredible energy✨As we go from dark winter nights to a brightening spring we should take time for cleansing and clearing out the old... spring cleaning our house but also our minds - removing things we no longer need such as our negative thoughts , habits and behaviours✨
It’s a great time to plan new seeds too, both physically and mentally ...and watch how they grow✨ I am also blossoming new adventures ....
I’m so excited to announce I will be hosting 3 new weekend retreats at this year and online classes with more details to follow soon💖💖💖✨✨✨
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🇬🇧

Karen Nally I YOGA

28/04/2021

28/04/2021

22/04/2021

14/04/2021

14/04/2021

14/04/2021

31/03/2021

23/03/2021

20/03/2021

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